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Mon 27th Jan 2025 at 6:03am by TwirlyTutuBoy

Walk > General
  • Time
    29:05
  • Miles
    1.76
  • Min/mi
    16:31
  • Stride(cm)
    74
  • Cals
    178
  • Cadence
    131
  • BPM
    81
  • %MHR
    42.6
  • B/mi
    1343
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 84/100bpm [1368b/mi] 103cal 63/73rpm
2) 0.76mi - 12:48(16:48/mi) 76/90bpm [1276b/mi] 75cal 63/70rpm
16:17 12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 87 81-97 1620 134 128-140 2/0
0.13 2:12 1:03 16:42 75 72-78 1253 131 130-134 1/0
0.19 3:14 1:01 16:17 78 75-80 1271 130 130-132 0/1
0.25 4:14 1:00 16:06 82 79-85 1321 131 130-134 2/0
0.31 5:14 1:00 15:55 85 83-86 1353 132 130-134 2/0
0.38 6:13 1:00 15:57 83 81-85 1324 132 130-134 4/0
0.44 7:13 1:00 15:53 87 83-89 1382 132 132-134 4/0
0.50 8:13 1:00 15:54 90 86-92 1432 132 130-132 2/0
0.56 9:14 1:01 16:14 89 85-92 1445 132 130-136 3/0
0.63 10:11 57 15:15 90 89-92 1372 136 132-140 2/1
0.69 11:09 59 15:38 93 92-95 1454 135 132-136 1/1
0.75 12:09 1:00 15:59 95 91-99 1518 136 130-146 1/0
0.81 13:10 1:01 16:12 84 79-91 1361 132 130-134 0/2
0.88 14:11 1:01 16:18 77 73-80 1255 131 128-134 0/2
0.94 15:10 59 15:39 78 76-82 1220 131 128-134 3/0
1.00 16:17 1:07 17:49 83 77-90 1479 132 128-134 1/0
1.06 17:18 1:01 16:14 88 87-90 1429 131 130-134 1/0
1.13 18:20 1:02 16:40 84 83-86 1400 131 128-134 0/0
1.19 19:25 1:05 17:18 86 84-89 1488 130 126-140 1/1
1.25 20:25 1:00 15:54 83 77-88 1320 131 128-132 0/6
1.31 21:25 1:00 16:00 71 65-77 1137 132 130-136 0/3
1.38 22:27 1:02 16:32 65 64-66 1075 131 130-132 4/0
1.44 23:29 1:02 16:38 65 64-67 1081 129 128-132 1/1
1.50 24:31 1:02 16:27 68 65-72 1118 132 128-136 1/1
1.56 25:28 58 15:21 65 65-67 997 130 126-132 0/2
1.63 26:27 58 15:34 73 64-78 1136 130 126-132 0/2
1.69 27:24 58 15:23 78 75-81 1200 131 130-134 0/1
1.75 28:28 1:04 16:58 78 76-81 1324 128 124-132 1/1
1.76 29:05 37 52:58 81 79-84 4291 117 106-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 15:55

  • Cadence Distribution

    131 avge / 146 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:52 15:50 More
    1km 9:52 15:53 More
    Mile 16:07 16:07 More
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