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Wed 29th Jan 2025 at 7:23pm by TwirlyTutuBoy

Walk > General
  • Time
    44:25
  • Miles
    2.24
  • Min/mi
    19:50
  • Stride(cm)
    64
  • Cals
    228
  • Cadence
    126
  • BPM
    82
  • %MHR
    42.9
  • B/mi
    1626
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 86/109bpm [1930b/mi] 115cal 48/66rpm
2) 1mi - 17:30(17:30/mi) 76/92bpm [1331b/mi] 89cal 63/67rpm
3) 0.24mi - 4:28(18:31/mi) 75/81bpm [1389b/mi] 24cal 61/65rpm
22:27 17:30 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 68 60-78 1348 125 118-130 1/1
0.13 2:19 1:04 17:08 85 68-91 1456 129 128-132 1/0
0.19 3:23 1:05 17:15 91 90-92 1570 128 124-130 4/0
0.25 4:32 1:09 18:19 92 90-95 1685 127 124-130 2/0
0.31 5:35 1:03 16:51 83 78-90 1399 128 124-130 0/0
0.38 6:38 1:03 16:50 82 81-86 1380 128 126-130 0/2
0.44 7:40 1:02 16:33 81 78-88 1340 128 126-130 1/2
0.50 8:47 1:07 17:48 80 76-87 1424 128 126-132 5/0
0.56 9:54 1:07 17:45 98 87-106 1740 128 124-130 5/0
0.63 11:03 1:09 18:28 96 92-99 1773 128 124-130 4/0
0.69 12:13 1:10 18:48 95 93-97 1786 126 124-128 5/0
0.75 13:22 1:08 18:13 102 95-108 1858 126 124-128 6/0
0.81 14:26 1:05 17:15 102 99-105 1760 126 124-128 4/1
0.88 15:35 1:09 18:17 96 93-99 1755 126 124-130 5/0
0.94 17:25 1:50 29:18 90 78-98 2637 126 122-128 2/0
1.00 22:19 4:54 1:18:27 75 68-80 5883 120 96-132 0/1
1.06 23:35 1:16 20:09 83 71-92 1673 129 124-132 0/1
1.13 24:41 1:07 17:49 83 80-88 1479 128 124-132 1/1
1.19 25:50 1:09 18:20 82 81-87 1504 128 124-130 2/0
1.25 26:56 1:06 17:35 86 81-89 1512 127 124-132 0/5
1.31 28:00 1:03 16:55 72 70-81 1218 125 124-126 0/6
1.38 29:03 1:03 16:54 72 70-74 1217 128 124-130 3/1
1.44 30:06 1:03 16:47 75 71-77 1258 127 124-134 0/4
1.50 31:10 1:04 17:12 74 73-75 1272 126 124-128 0/5
1.56 32:15 1:05 17:14 72 69-75 1241 128 126-130 0/3
1.63 33:18 1:03 16:53 71 68-73 1199 126 124-126 0/4
1.69 34:22 1:04 17:02 71 68-73 1210 126 124-128 0/5
1.75 35:26 1:04 17:04 76 72-78 1297 127 122-130 0/4
1.81 36:33 1:07 17:48 76 73-78 1353 127 124-132 0/3
1.88 37:43 1:10 18:42 70 68-73 1309 125 122-128 0/4
1.94 38:51 1:08 18:04 76 70-80 1374 125 124-130 0/4
2.00 39:57 1:06 17:41 72 71-73 1273 124 122-126 0/3
2.06 41:03 1:06 17:42 73 72-76 1293 125 122-128 0/2
2.13 42:12 1:08 18:14 76 73-79 1386 125 122-128 1/0
2.19 43:19 1:07 17:58 78 75-81 1401 125 122-128 1/0
2.24 44:26 1:07 20:41 73 72-75 1510 122 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.1% 26:04

  • Cadence Distribution

    126 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:27 16:59 More
    1km 10:39 17:08 More
    Mile 17:28 17:28 More
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