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Thu 23rd Jan 2025 at 9:31am by TwirlyTutuBoy

Run > General
  • Time
    1:02:13
  • Miles
    6.67
  • Min/mi
    9:20
  • Pacing
    65.2%
  • WAVA
    51.51
  • Stride(cm)
    94
  • Cals
    815
  • Watts
    317
  • Cadence
    184
  • BPM
    147
  • %MHR
    77
  • B/mi
    1373
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 127/144bpm [1404b/mi] 128cal 309/470W
2) 1mi - 10:07(10:07/mi) 149/163bpm [1507b/mi] 135cal 347/442W
3) 1mi - 8:52(8:52/mi) 154/161bpm [1365b/mi] 123cal 357/408W
4) 1mi - 8:42(8:42/mi) 153/157bpm [1332b/mi] 120cal 311/368W
5) 1mi - 8:26(8:26/mi) 152/157bpm [1282b/mi] 114cal 299/340W
6) 1mi - 8:40(8:40/mi) 152/157bpm [1318b/mi] 116cal 260/346W
7) 0.67mi - 6:22(9:26/mi) 148/158bpm [1396b/mi] 79cal 285/399W
11:03 10:07 8:52 8:42 8:26 8:40 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +21 12:38 114 68-138 1440 185 176-196 276 83-356 4/3
0.50 7:20 4:11 +1:41 16:43 128 117-143 2141 187 94-194 342 205-408 10/2
0.75 9:42 2:21 9:25 133 130-135 1252 188 180-192 340 278-415 8/3
1.00 13:06 3:25 13:39 134 128-144 1828 154 128-198 325 245-470 15/0
1.25 16:25 3:19 13:15 135 127-148 1788 152 120-192 326 273-424 28/0
1.50 18:38 2:13 8:53 150 146-157 1333 190 184-194 354 329-388 25/0
1.75 20:56 2:18 9:10 157 156-159 1440 189 184-194 344 304-402 4/3
2.00 23:12 2:16 9:05 161 158-163 1463 193 186-196 376 324-442 5/3
2.25 25:29 2:17 9:07 159 156-161 1449 192 186-194 361 320-403 12/1
2.50 27:41 2:13 8:50 151 149-156 1335 190 184-194 345 326-389 8/1
2.75 29:54 2:13 8:51 152 149-154 1345 192 190-196 380 358-408 5/2
3.00 32:04 2:10 8:38 153 152-155 1322 194 190-198 343 323-366 9/1
3.25 34:09 2:05 8:20 153 152-154 1274 189 182-196 339 310-352 3/1
3.50 36:31 2:22 9:30 152 149-154 1443 190 178-194 301 93-368 1/7
3.75 38:40 2:09 8:35 154 153-156 1321 188 184-192 307 293-312 5/0
4.00 40:46 2:06 8:26 155 154-157 1306 185 184-190 299 290-309 0/5
4.25 42:55 2:08 8:33 151 149-157 1292 187 184-190 301 287-313 0/7
4.50 44:59 2:04 8:16 152 150-155 1258 187 182-190 301 289-309 1/5
4.75 47:05 2:07 8:26 155 152-156 1308 186 182-190 295 265-312 1/9
5.00 49:12 2:07 8:29 151 150-152 1281 186 180-190 298 261-340 1/11
5.25 51:24 2:12 8:47 151 150-153 1325 188 172-190 303 225-324 1/4
5.50 53:29 2:05 8:19 151 150-152 1257 185 176-190 257 101-315 1/23
5.75 55:25 1:56 7:43 153 150-157 1181 185 180-190 217 176-310 0/45
6.00 57:53 2:28 9:52 153 143-157 1510 188 176-194 291 125-346 1/7
6.25 1:00:03 2:10 8:40 148 144-151 1283 187 180-194 289 248-323 2/9
6.50 1:02:45 2:42 10:48 150 135-158 1620 182 84-196 293 78-399 3/6
6.67 1:04:15 1:30 8:40 144 136-149 1247 189 182-192 327 304-360 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 2.7% 9:56
    10 3.1% 9:48

  • Cadence Distribution

    184 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 188 6.4 58:34 9:12
    Walk 7.4 133 0.3 4:48 17:44
    Still 0.8 - - 31 -
    Pause 0.5 - - 21 -

  • Power Distribution

    317W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.19% More
    800m 3:56 7:54 49.35% More
    1km 5:01 8:05 50.30% More
    Mile 8:19 8:19 51.65% More
    5k 26:21 8:29 55.45% More
    5 miles 43:37 8:43 54.54% More
    10k 57:16 9:13 51.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:41 8:55
    5M 45:50 9:10
    10km 57:43 9:17
    10M 1:35:34 9:33
    Half 2:07:15 9:43
    20M 3:19:16 9:58
    Mara 4:25:18 10:08
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