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Thu 16th Jan 2025 at 6:24pm by TwirlyTutuBoy

Walk > General
  • Time
    37:12
  • Miles
    1.00
  • Min/mi
    37:12
  • Stride(cm)
    38
  • Cals
    103
  • Cadence
    112
  • BPM
    70
  • %MHR
    36.5
  • B/mi
    2594
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 37:12(37:23/mi) 69/96bpm [2579b/mi] 103cal 34/63rpm
37:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:18 73 61-80 2212 115 110-120 2/1
0.13 3:09 1:16 20:10 59 56-62 1190 116 114-120 2/1
0.19 4:32 1:23 22:01 63 57-69 1388 115 114-116 2/0
0.25 6:00 1:28 23:31 59 53-65 1388 115 114-118 0/1
0.31 8:22 2:22 37:48 60 54-67 2268 115 108-120 1/0
0.38 9:40 1:18 20:48 62 60-67 1289 117 114-124 0/1
0.44 12:38 2:58 47:34 62 57-67 2949 115 114-118 0/1
0.50 14:01 1:23 22:04 53 49-60 1170 117 108-120 0/2
0.56 1:22:10 1:08:09 +1:02:27 18:10:30 61 48-92 66520 108 96-120 1/4
0.63 1:26:18 4:08 1:06:02 92 88-94 6075 101 94-104 0/2
0.69 1:28:10 1:52 29:50 91 82-96 2715 106 100-110 0/1
0.75 3:25:14 1:57:05 +1:54:51 31:13:14 79 59-88 147986 110 106-124 3/2
0.81 3:26:48 1:33 24:53 72 62-78 1791 113 112-116 9/0
0.88 3:28:08 1:20 21:18 74 71-78 1577 115 112-118 4/0
0.94 3:29:30 1:22 21:51 73 67-77 1595 119 114-126 4/0
1.00 3:34:29 4:59 1:26:47 80 68-88 6942 102 80-120 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 28:51

  • Cadence Distribution

    112 avge / 126 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 13:31 27:12 More
    1km 1:25:05 2:16:56 More
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