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Sat 25th Jan 2025 at 3:00pm by TwirlyTutuBoy

Walk > General
  • Time
    1:06:26
  • Miles
    3.22
  • Min/mi
    20:38
  • Stride(cm)
    64
  • Cals
    284
  • Cadence
    123
  • BPM
    79
  • %MHR
    41.1
  • B/mi
    1621
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 74/93bpm [1537b/mi] 69cal 58/71rpm
2) 1mi - 20:35(20:35/mi) 79/91bpm [1626b/mi] 95cal 60/66rpm
3) 1mi - 20:39(20:39/mi) 82/93bpm [1693b/mi] 99cal 54/65rpm
4) 0.22mi - 4:26(20:15/mi) 86/92bpm [1741b/mi] 21cal 56/68rpm
20:46 20:35 20:39 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:45 73 63-83 1807 122 114-132 3/0
0.25 5:39 2:34 20:31 69 57-79 1415 127 120-134 4/2
0.38 7:51 2:11 17:29 68 65-72 1189 128 122-132 5/1
0.50 10:48 2:58 23:43 65 61-73 1541 123 116-142 5/1
0.63 13:14 2:25 19:23 77 68-84 1493 123 120-126 4/5
0.75 15:43 2:29 19:52 80 75-86 1590 124 120-126 0/9
0.88 18:10 2:27 19:36 78 75-82 1528 123 120-130 2/6
1.00 20:45 2:35 20:41 83 75-92 1717 122 118-124 1/4
1.13 23:17 2:32 20:14 82 78-88 1660 124 120-130 2/3
1.25 26:00 2:43 21:48 76 73-79 1657 120 116-124 5/2
1.38 28:42 2:42 21:33 79 75-82 1702 121 118-124 7/2
1.50 31:10 2:29 19:49 79 71-84 1565 121 118-124 0/7
1.63 33:49 2:39 21:11 77 70-81 1632 120 114-128 0/7
1.75 36:16 2:27 19:36 77 74-79 1510 124 118-126 0/6
1.88 38:48 2:31 20:09 81 77-86 1632 124 120-130 3/1
2.00 41:20 2:32 20:17 83 75-91 1683 121 118-124 2/0
2.13 43:52 2:33 20:22 87 79-93 1772 120 116-124 1/2
2.25 46:27 2:35 20:37 80 77-87 1649 121 114-130 2/3
2.38 49:36 3:09 25:12 84 78-91 2116 120 110-126 1/1
2.50 51:59 2:23 19:01 79 75-86 1502 123 118-130 1/2
2.63 54:43 2:45 21:59 78 74-85 1714 122 118-130 1/1
2.75 57:15 2:31 20:10 78 72-84 1573 122 118-126 3/0
2.88 59:44 2:29 19:52 83 75-91 1649 121 114-128 4/0
3.00 1:01:59 2:15 18:01 86 83-88 1549 124 118-128 1/2
3.13 1:04:25 2:26 19:30 84 75-92 1638 126 120-136 1/3
3.22 1:06:26 2:01 21:26 87 83-90 1864 121 112-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 22:21
    12 2.7% 20:13

  • Cadence Distribution

    123 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:16 More
    800m 9:31 19:10 More
    1km 12:15 19:43 More
    Mile 20:02 20:02 More
    5k 1:03:31 20:27 More
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