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Sun 9th Feb 2025 at 11:02am by TwirlyTutuBoy

Run > General
  • Time
    40:53
  • Miles
    6.23
  • Min/mi
    6:34
  • Pacing
    97.2%
  • WAVA
    72.82
  • Stride(cm)
    125
  • Cals
    656
  • Watts
    407
  • Cadence
    196
  • BPM
    168
  • %MHR
    88
  • B/mi
    1103
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 138/156bpm [901b/mi] 88cal 405/502W
2) 1mi - 6:30(6:30/mi) 166/173bpm [1079b/mi] 105cal 412/432W
3) 1mi - 6:30(6:30/mi) 173/176bpm [1124b/mi] 107cal 412/443W
4) 1mi - 6:33(6:33/mi) 174/175bpm [1139b/mi] 108cal 406/420W
5) 1mi - 6:41(6:41/mi) 177/180bpm [1182b/mi] 112cal 403/434W
6) 1mi - 6:43(6:43/mi) 178/180bpm [1195b/mi] 112cal 396/438W
7) 0.23mi - 1:25(6:16/mi) 180/180bpm [1127b/mi] 24cal 411/471W
6:32 6:30 6:30 6:33 6:41 6:43 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:30 106 68-135 690 198 192-214 429 405-502 2/1
0.50 3:16 1:39 6:35 144 135-150 947 195 192-198 402 394-411 2/2
0.75 4:54 1:38 6:31 149 148-151 971 196 190-198 407 392-429 2/3
1.00 6:31 1:37 6:29 154 151-156 999 197 190-200 412 404-419 2/2
1.25 8:08 1:37 6:26 158 154-165 1017 197 194-202 414 410-419 2/2
1.50 9:46 1:38 6:31 167 165-170 1088 197 194-202 416 404-432 2/1
1.75 11:23 1:37 6:30 170 165-173 1105 196 194-200 408 403-415 1/2
2.00 13:01 1:38 6:34 170 169-171 1115 197 194-200 408 400-418 2/1
2.25 14:35 1:33 6:14 171 170-172 1065 199 194-204 426 412-440 2/2
2.50 16:15 1:40 6:39 173 170-175 1151 197 194-200 411 383-443 2/2
2.75 17:53 1:38 6:33 174 171-176 1141 197 194-200 403 389-414 2/2
3.00 19:31 1:38 6:32 172 171-174 1125 196 188-200 407 395-418 2/2
3.25 21:10 1:39 6:35 173 171-175 1139 198 194-206 403 393-411 2/3
3.50 22:47 1:37 6:27 173 172-174 1115 196 192-200 410 401-420 1/1
3.75 24:25 1:38 6:33 174 172-175 1140 198 194-202 407 396-418 2/2
4.00 26:04 1:39 6:37 175 174-175 1156 197 194-200 404 399-410 2/2
4.25 27:43 1:39 6:37 176 174-177 1163 198 196-202 406 393-416 3/3
4.50 29:24 1:41 6:45 177 175-178 1195 196 192-200 402 388-418 4/3
4.75 31:03 1:39 6:35 177 176-178 1165 195 192-200 399 390-419 1/2
5.00 32:45 1:42 6:47 179 177-180 1213 197 194-200 404 359-434 3/3
5.25 34:27 1:42 6:47 178 177-180 1209 196 194-200 391 381-410 3/3
5.50 36:09 1:42 6:48 176 174-179 1197 196 192-200 392 373-404 2/2
5.75 37:49 1:40 6:41 179 177-180 1196 197 194-200 398 388-407 3/3
6.00 39:27 1:39 6:34 179 178-180 1176 197 194-200 401 389-438 2/2
6.23 40:53 1:26 6:20 180 179-180 1139 187 100-206 411 270-471 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 6.2 40:42 6:34
    Walk 0.4 100 0 11 6:30

  • Power Distribution

    407W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.39% More
    800m 3:10 6:22 61.27% More
    1km 3:59 6:24 63.45% More
    Mile 6:27 6:27 66.61% More
    5k 20:11 6:30 72.36% More
    5 miles 32:44 6:33 72.68% More
    10k 40:48 6:34 72.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:53 5:53
    5km 19:33 6:18
    5M 32:23 6:29
    10km 40:46 6:34
    10M 1:07:31 6:45
    Half 1:29:53 6:52
    20M 2:20:46 7:02
    Mara 3:07:24 7:09
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