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Sat 18th Jan 2025 at 7:58am by TwirlyTutuBoy

Walk > General
  • Time
    2:23:27
  • Miles
    2.73
  • Min/mi
    52:33
  • Stride(cm)
    25
  • Cals
    478
  • Cadence
    124
  • BPM
    77
  • %MHR
    40.4
  • B/mi
    4050
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 29:16(29:16/mi) 81/110bpm [2371b/mi] 123cal 36/100rpm
2) 1mi - 42:45(42:45/mi) 81/111bpm [3463b/mi] 149cal 24/120rpm
3) 0.73mi - 1:11:25(1:37:33/mi) 75/105bpm [7317b/mi] 206cal 9/94rpm
29:16 42:45 1:11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:50 83 74-91 2559 134 114-184 3/3
0.25 8:20 4:28 35:48 74 60-110 2649 126 104-138 1/7
0.38 12:59 4:39 37:12 67 59-73 2492 122 96-132 3/3
0.50 17:33 4:34 36:36 90 60-102 3294 125 114-130 5/3
0.63 21:03 3:29 27:55 86 75-96 2400 128 98-200 5/2
0.75 24:04 3:02 24:13 87 83-93 2106 121 114-132 2/8
0.88 26:54 2:50 22:40 86 82-92 1949 124 108-134 5/2
1.00 29:15 2:21 18:51 83 81-86 1565 127 124-132 2/1
1.13 31:31 2:15 18:03 86 82-92 1552 138 122-192 1/4
1.25 33:54 2:23 19:05 93 89-95 1775 128 122-132 2/3
1.38 36:07 2:13 17:47 105 93-109 1868 127 124-130 4/4
1.50 38:20 2:13 17:45 105 101-110 1863 127 124-130 3/4
1.63 40:44 2:24 19:10 98 95-103 1879 123 118-128 5/4
1.75 1:02:05 21:21 2:50:50 77 55-106 13154 131 114-166 3/5
1.88 1:06:43 4:38 37:02 68 61-74 2519 131 120-138 3/3
2.00 1:12:01 5:18 42:21 67 56-73 2837 119 104-138 2/3
2.13 1:28:30 16:29 2:11:54 67 52-86 8837 109 86-176 3/3
2.25 1:58:31 30:01 4:00:11 79 50-105 18975 108 90-126 2/2
2.38 2:08:57 10:25 1:23:21 72 50-97 6001 112 100-124 3/3
2.50 2:11:48 2:52 22:52 66 59-82 1510 119 102-130 5/3
2.63 2:18:03 6:15 49:59 73 61-85 3649 116 98-128 6/3
2.73 2:23:27 5:24 50:26 83 75-91 4186 126 114-130 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Cadence Distribution

    124 avge / 200 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:01 18:08 More
    1km 11:19 18:12 More
    Mile 19:34 19:34 More
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