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Sun 2nd Feb 2025 at 7:56am by TwirlyTutuBoy

Run > General
  • Time
    2:01:37
  • Miles
    13.42
  • Min/mi
    9:04
  • Pacing
    1.5%
  • WAVA
    54.83
  • Stride(cm)
    94
  • Cals
    1442
  • Watts
    319
  • Cadence
    188
  • BPM
    130
  • %MHR
    67.9
  • B/mi
    1176
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 121/139bpm [1223b/mi] 113cal 257/349W
2) 1mi - 7:56(7:56/mi) 131/148bpm [1039b/mi] 100cal 343/382W
3) 1mi - 8:02(8:02/mi) 141/148bpm [1133b/mi] 108cal 330/384W
4) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 106cal 322/377W
5) 1mi - 7:41(7:41/mi) 146/152bpm [1122b/mi] 105cal 353/384W
6) 1mi - 8:02(8:02/mi) 145/151bpm [1165b/mi] 106cal 347/428W
7) 1mi - 8:41(8:41/mi) 148/156bpm [1286b/mi] 117cal 338/404W
8) 1mi - 11:12(11:12/mi) 128/154bpm [1433b/mi] 118cal 312/479W
9) 0.17mi - 1:19(7:55/mi) 104/118bpm [824b/mi] 13cal 306/352W
10) 1mi - 10:21(10:21/mi) 122/132bpm [1262b/mi] 111cal 300/434W
11) 1mi - 9:00(9:00/mi) 122/133bpm [1099b/mi] 92cal 242/381W
12) 1mi - 9:48(9:48/mi) 113/123bpm [1107b/mi] 112cal 274/370W
13) 1mi - 10:14(10:14/mi) 121/142bpm [1239b/mi] 116cal 313/428W
14) 1mi - 9:00(9:00/mi) 123/130bpm [1106b/mi] 99cal 286/362W
15) 0.26mi - 2:15(8:40/mi) 132/136bpm [1144b/mi] 26cal 333/376W
10:07 7:56 8:02 8:00 7:41 8:02 8:41 11:12 1:19 10:21 9:00 9:48 10:14 9:00 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:06 10:06 10:06 121 52-139 1223 158 0-196 257 0-349 5/17
2.00 18:01 7:55 7:56 131 118-148 1039 189 96-194 343 239-382 6/17
3.00 26:02 8:01 8:02 141 133-148 1133 184 0-196 330 0-384 13/13
3.99 34:02 7:59 8:00 142 136-146 1136 188 92-196 322 173-377 3/8
4.99 41:42 7:40 7:41 146 140-152 1122 192 0-196 353 111-384 10/5
5.99 49:43 8:02 8:02 145 138-151 1166 190 96-196 347 221-428 15/4
6.99 59:03 9:19 +1 9:20 148 131-156 1381 186 0-198 339 0-404 33/4
7.99 1:20:23 21:20 +4 21:21 128 86-154 2734 181 0-200 313 0-479 80/9
8.15 1:21:41 1:18 7:51 103 89-118 808 173 0-190 306 0-352 0/12
9.15 1:34:49 13:08 +3 13:08 121 93-132 1589 173 0-202 301 0-434 43/22
10.15 1:46:05 11:17 +1 11:17 122 88-133 1376 177 0-212 242 0-381 4/98
11.15 1:58:21 12:16 +2 12:17 113 83-123 1387 180 0-194 274 0-370 15/17
12.15 2:11:30 13:09 +3 13:10 121 96-142 1593 185 0-198 314 0-428 59/2
13.15 2:20:57 9:27 +1 9:28 123 114-130 1164 183 0-196 286 0-362 6/62
13.41 2:23:11 2:14 +1 8:41 132 128-136 1146 189 182-194 333 285-376 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 2.0% 11:53
    58 3.1% 12:45
    40 3.7% 12:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 189 13.3 1:57:12 9:59
    Walk 6.7 99 0.1 10:50 1:12:59
    Still 1.3 - - 2:04 -
    Pause 9.6 - - 15:22 -

  • Power Distribution

    319W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.04% More
    800m 3:43 7:28 52.25% More
    1km 4:41 7:33 53.88% More
    Mile 7:40 7:40 56.03% More
    5k 24:30 7:53 59.61% More
    5 miles 39:38 7:56 60.01% More
    10k 50:29 8:07 58.85% More
    10 miles 1:44:10 10:25 47.14% More
    Half 2:21:31 10:48 45.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:42 8:32
    10km 53:46 8:39
    10M 1:29:02 8:54
    Half 1:58:33 9:03
    20M 3:05:38 9:17
    Mara 4:07:09 9:26
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