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Wed 22nd Jan 2025 at 1:23pm by TwirlyTutuBoy

Run > General
  • Time
    1:06:53
  • Miles
    8.60
  • Min/mi
    7:47
  • Pacing
    85.8%
  • WAVA
    62.64
  • Stride(cm)
    109
  • Cals
    943
  • Watts
    360
  • Cadence
    190
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1163
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 144/159bpm [1206b/mi] 117cal 374/444W
2) 1mi - 8:47(8:47/mi) 137/162bpm [1203b/mi] 110cal 306/499W
3) 0.18mi - 1:30(8:26/mi) 130/132bpm [1097b/mi] 18cal 316/349W
4) 1mi - 7:49(7:49/mi) 138/147bpm [1078b/mi] 101cal 340/358W
5) 0.94mi - 7:11(7:37/mi) 144/148bpm [1098b/mi] 97cal 346/368W
6) 0.06mi - 30(8:52/mi) 144/145bpm [1277b/mi] 6cal 317/364W
7) 1mi - 7:20(7:20/mi) 139/142bpm [1018b/mi] 95cal 368/386W
8) 0.37mi - 2:40(7:17/mi) 144/149bpm [1050b/mi] 39cal 381/444W
9) 0.17mi - 1:20(8:00/mi) 148/150bpm [1183b/mi] 18cal 366/396W
10) 1mi - 7:08(7:08/mi) 161/170bpm [1149b/mi] 110cal 378/410W
11) 0.12mi - 52(7:08/mi) 171/173bpm [1220b/mi] 14cal 396/411W
12) 0.13mi - 1:14(9:16/mi) 165/173bpm [1528b/mi] 18cal 312/388W
13) 0.86mi - 6:00(7:01/mi) 171/177bpm [1199b/mi] 97cal 402/449W
14) 0.13mi - 1:34(12:20/mi) 161/173bpm [1985b/mi] 22cal 237/402W
15) 0.62mi - 4:00(6:26/mi) 181/186bpm [1163b/mi] 70cal 434/478W
16) 0.03mi - 36(21:52/mi) 181/185bpm [3957b/mi] 11cal 105/425W
8:22 8:47 1:30 7:49 7:11 30 7:20 2:40 1:20 7:08 52 1:14 6:00 1:34 4:00 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:22 8:22 8:22 144 79-159 1204 189 0-200 374 0-444 42/1
2.00 17:08 8:47 8:47 137 123-162 1203 185 94-198 306 186-499 20/57
2.18 18:38 1:29 8:26 130 128-132 1096 187 182-192 316 292-349 1/3
3.17 26:25 7:48 7:48 138 131-147 1078 190 184-196 340 307-358 0/19
4.12 33:37 7:11 7:38 144 139-148 1098 186 0-200 346 120-368 2/13
4.17 34:05 28 8:36 144 140-145 1238 169 100-190 318 251-364 0/1
5.17 41:25 7:20 7:20 139 133-142 1020 192 186-198 368 318-386 5/6
5.54 44:05 2:40 7:17 144 134-149 1050 194 190-198 381 364-444 4/1
5.70 45:24 1:19 7:58 148 146-150 1179 191 186-196 366 339-396 4/1
6.70 52:32 7:08 7:09 161 147-170 1150 193 186-198 378 325-410 8/10
6.82 53:23 51 7:09 171 169-173 1222 194 192-196 396 385-411 2/0
6.95 54:36 1:13 9:16 165 156-173 1530 187 176-194 313 264-388 1/1
7.80 1:00:35 5:59 7:01 171 155-177 1199 195 96-200 402 276-449 12/1
7.93 1:02:08 1:32 12:16 161 147-173 1975 136 0-196 239 0-402 2/1
8.55 1:06:07 3:59 6:26 181 156-186 1163 199 182-202 434 353-478 8/0
8.58 1:06:44 37 +1 24:56 181 175-185 4512 72 0-198 105 0-425 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.6% 8:25

  • Cadence Distribution

    190 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 191 8.5 1:05:45 7:43
    Walk 1.0 103 0.1 41 9:49
    Still 0.7 - - 27 -

  • Power Distribution

    360W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.99% More
    800m 3:12 6:25 60.70% More
    1km 3:59 6:25 63.29% More
    Mile 7:08 7:08 60.12% More
    5k 22:37 7:17 64.60% More
    5 miles 36:50 7:22 64.58% More
    10k 46:12 7:26 64.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:50 6:50
    5km 22:44 7:19
    5M 37:38 7:32
    10km 47:23 7:38
    10M 1:18:29 7:51
    Half 1:44:29 7:59
    20M 2:43:37 8:11
    Mara 3:37:51 8:19
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