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Sun 13th Apr 2025 at 8:02am by Ghdgj77

Run > General
  • Time
    38:50
  • Miles
    4.95
  • Min/mi
    7:51
  • Pacing
    28.6%
  • WAVA
    53.65
  • Stride(cm)
    111
  • Cals
    527
  • Cadence
    186
  • BPM
    142
  • %MHR
    71.1
  • B/mi
    1116
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 135/145bpm [715b/km] 68cal
2) 1km - 4:51(4:51/km) 145/151bpm [704b/km] 68cal
3) 1km - 4:46(4:46/km) 144/153bpm [687b/km] 66cal
4) 1km - 4:55(4:55/km) 133/144bpm [654b/km] 63cal
5) 1km - 4:55(4:55/km) 143/149bpm [703b/km] 66cal
6) 1km - 5:02(5:02/km) 146/151bpm [736b/km] 69cal
7) 1km - 4:49(4:49/km) 143/152bpm [689b/km] 63cal
8) 0.97km - 4:13(4:21/km) 158/162bpm [686b/km] 64cal
5:18 4:51 4:46 4:55 4:55 5:02 4:49 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 124 99-139 1091 181 120-190 3/5
0.50 4:17 2:05 8:20 140 137-142 1167 185 182-188 4/4
0.75 6:20 2:03 8:12 142 140-145 1164 185 182-188 3/3
1.00 8:16 1:56 7:43 145 140-148 1120 186 182-188 3/3
1.25 10:12 1:56 7:46 147 138-151 1141 186 182-188 3/3
1.50 12:11 1:59 7:56 146 143-149 1159 186 184-190 3/3
1.75 14:05 1:54 7:35 147 142-153 1114 187 184-192 3/3
2.00 19:27 5:22 +3:32 21:28 126 100-153 2705 184 130-200 2/2
2.25 21:31 2:04 8:15 133 125-139 1097 187 182-192 2/3
2.50 23:29 1:58 7:54 136 126-144 1074 187 184-190 0/7
2.75 25:28 1:59 7:55 141 138-143 1117 187 184-192 1/4
3.00 27:25 1:57 7:48 145 143-149 1131 187 184-190 3/2
3.25 29:26 2:01 8:02 146 143-150 1174 187 184-190 3/3
3.50 31:29 2:03 8:14 144 142-146 1186 186 182-188 5/3
3.75 33:30 2:01 8:05 146 139-151 1181 185 182-188 5/3
4.00 35:29 1:59 7:55 145 139-149 1147 185 182-190 4/1
4.25 37:24 1:55 7:42 139 136-147 1069 186 184-188 0/8
4.50 39:16 1:52 7:27 153 147-158 1139 185 182-188 3/2
4.75 41:01 1:45 6:58 157 155-161 1095 187 182-198 7/1
4.95 42:22 1:21 6:43 160 159-162 1074 189 184-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 186 4.9 38:44 7:50
    Walk 8.6 125 0 3:38 5:11:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.18% More
    800m 3:26 6:54 49.12% More
    1km 4:22 7:01 51.00% More
    Mile 7:17 7:17 53.13% More
    5k 24:01 7:44 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.21
    5km 23:42 7:38 54.08
    5M 39:15 7:51 53.67
    10km 49:25 7:57 53.42
    10M 1:21:50 8:11 52.85
    Half 1:48:57 8:19 52.32
    20M 2:50:37 8:32 52.60
    Mara 3:47:09 8:40 53.04
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