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Sun 13th Apr 2025 at 4:27am by squeaki..#Ultragrandad

Run > General
  • Time
    59:48
  • Miles
    6.24
  • Min/mi
    9:35
  • Pacing
    94.1%
  • WAVA
    54.99
  • Stride(cm)
    98
  • Cals
    611
  • Watts
    194
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1554
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 157/184bpm [1006b/km] 61cal 180/W 9.36/10.35kmph
2) 1km - 6:02(6:02/km) 169/180bpm [1020b/km] 61cal 191/W 9.94/10.26kmph
3) 1km - 6:03(6:03/km) 161/167bpm [975b/km] 61cal 191/W 9.91/10.4kmph
4) 1km - 5:55(5:55/km) 162/167bpm [960b/km] 60cal 193/W 10.13/10.47kmph
5) 1km - 5:45(5:45/km) 165/168bpm [949b/km] 61cal 200/W 10.43/10.94kmph
6) 1km - 5:42(5:42/km) 165/168bpm [941b/km] 60cal 200/W 10.52/11.11kmph
7) 1km - 5:56(5:56/km) 163/168bpm [968b/km] 61cal 198/W 10.11/10.98kmph
8) 1km - 5:47(5:47/km) 158/168bpm [914b/km] 60cal 196/W 10.37/10.91kmph
9) 1km - 5:56(5:56/km) 159/166bpm [944b/km] 62cal 196/W 10.11/11.43kmph
10) 1km - 5:52(5:52/km) 163/167bpm [956b/km] 61cal 195/W 10.22/10.75kmph
11) 0.04km - 24(11:21/km) 155/165bpm [1759b/km] 3cal 144/W 5.28/10.2kmph
6:24 6:02 6:03 5:55 5:45 5:42 5:56 5:47 5:56 5:52 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 132 96-161 1409 173 84-180 182 35-198 317/4
0.50 5:12 2:32 10:09 174 159-184 1767 170 120-176 183 84-198 1/2
0.75 7:40 2:28 9:50 171 165-175 1683 173 172-174 187 180-193 4/3
1.00 10:03 2:23 9:31 175 167-180 1665 173 172-176 192 185-202 0/1
1.25 12:31 2:28 9:52 164 158-180 1617 174 172-176 192 185-206 1/1
1.50 15:00 2:29 9:56 160 155-167 1589 173 170-182 188 178-218 2/0
1.75 17:23 2:24 9:35 162 156-167 1553 173 172-176 193 182-205 3/0
2.00 19:47 2:23 9:32 163 161-166 1555 174 172-176 194 190-198 1/3
2.25 22:11 2:24 9:38 162 159-167 1560 173 170-176 192 187-198 3/4
2.50 24:33 2:22 9:29 162 159-165 1535 171 170-176 193 188-200 1/3
2.75 26:54 2:21 9:24 164 162-168 1543 172 164-176 198 181-209 1/2
3.00 29:10 2:16 9:05 165 163-168 1498 174 172-178 202 193-208 0/0
3.25 31:31 2:21 9:23 165 163-168 1548 174 172-176 200 195-210 1/2
3.50 33:49 2:17 9:10 165 162-166 1512 174 170-182 200 194-212 1/1
3.75 36:04 2:16 9:03 165 162-168 1494 174 170-180 202 193-209 0/4
4.00 38:30 2:25 9:42 165 164-168 1600 172 166-176 207 194-244 4/2
4.25 40:51 2:21 9:24 161 150-167 1513 171 162-176 188 146-221 4/7
4.50 43:14 2:23 9:34 159 143-168 1520 172 160-178 193 167-211 4/2
4.75 45:33 2:19 9:16 155 143-165 1436 172 166-178 197 177-217 2/2
5.00 47:53 2:20 9:19 163 157-165 1519 172 166-178 198 186-207 0/0
5.25 50:11 2:18 9:14 164 160-166 1513 172 166-178 198 188-219 1/0
5.50 52:36 2:24 9:38 153 136-165 1473 168 110-174 195 85-219 2/2
5.75 55:03 2:27 9:48 162 152-165 1587 173 170-180 193 169-206 2/2
6.00 57:21 2:18 9:12 165 162-165 1518 173 170-174 199 194-207 3/2
6.24 59:51 2:30 10:38 161 145-167 1712 164 110-178 183 83-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 6.2 59:12 9:32
    Walk 1.0 115 0 35 23:00
    Still 0.1 - - 4 -

  • Power Distribution

    194W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.80% More
    800m 4:30 9:03 47.12% More
    1km 5:38 9:04 49.64% More
    Mile 9:09 9:09 53.19% More
    5k 29:01 9:20 55.18% More
    5 miles 47:15 9:27 55.44% More
    10k 59:10 9:31 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 79.14
    5km 25:09 8:06 63.66
    5M 45:25 9:05 57.67
    10km 59:29 9:34 55.06
    10M 1:47:24 10:44 50.18
    Half 2:30:11 11:28 47.42
    20M 4:13:58 12:42 43.96
    Mara 5:55:08 13:33 42.09
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