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Sun 13th Apr 2025 at 8:10am by robb897

Walk > General
  • Time
    1:10:51
  • Miles
    3.00
  • Min/mi
    23:37
  • Stride(cm)
    58
  • Cals
    350
  • Cadence
    117
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2347
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 104/127bpm [2482b/mi] 127cal 46/62rpm
2) 1mi - 25:48(25:48/mi) 96/112bpm [2477b/mi] 114cal 39/63rpm
3) 1mi - 21:02(21:02/mi) 99/110bpm [2083b/mi] 108cal 49/79rpm
4) 0mi - 9(35:40/mi) 92/93bpm [3281b/mi] 1cal 32/60rpm
23:52 25:48 21:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:49 118 89-127 2456 116 100-124 17/2
0.25 5:59 3:23 27:03 120 111-124 3246 105 92-114 22/0
0.38 9:01 3:02 24:19 112 108-115 2723 111 102-118 10/0
0.50 11:44 2:43 21:43 109 102-115 2367 116 106-122 9/1
0.63 14:23 2:39 21:09 104 97-108 2199 117 106-124 3/7
0.75 18:29 4:06 32:47 85 76-95 2787 118 112-124 0/14
0.88 21:09 2:41 21:24 90 85-93 1927 120 112-124 0/14
1.00 23:51 2:42 21:35 95 89-99 2050 120 110-124 0/30
1.13 26:41 2:50 22:41 99 92-107 2245 117 104-122 2/7
1.25 29:36 2:54 23:16 95 91-100 2210 120 112-126 6/1
1.38 32:56 3:20 26:40 95 86-101 2534 118 114-122 1/7
1.50 36:07 3:11 25:31 94 89-98 2399 117 110-124 3/5
1.63 39:47 3:40 29:19 98 90-112 2872 118 110-124 3/3
1.75 42:13 2:26 19:31 98 92-106 1913 119 110-122 9/3
1.88 45:40 3:26 27:31 97 84-105 2670 117 106-124 7/3
2.00 49:39 4:00 31:57 90 75-108 2875 119 112-124 4/4
2.13 52:04 2:25 19:19 97 95-98 1873 118 104-122 5/5
2.25 54:21 2:17 18:17 98 93-102 1792 119 92-124 3/6
2.38 56:30 2:09 17:12 106 101-109 1824 120 118-124 6/3
2.50 58:55 2:25 19:20 100 97-104 1933 119 112-122 4/3
2.63 1:01:23 2:27 19:39 101 98-105 1985 121 110-124 2/3
2.75 1:04:20 2:58 23:42 99 95-106 2346 119 106-124 1/3
2.88 1:06:59 2:38 21:08 100 94-104 2113 120 110-124 3/4
3.00 1:10:42 3:43 29:43 94 86-105 2794 120 106-146 4/1
3.00 1:10:51 9 35:55 92 91-93 3304 116 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.7% 23:32

  • Cadence Distribution

    117 avge / 146 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:07 18:21 More
    1km 11:32 18:33 More
    Mile 20:10 20:10 More
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