robb897

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Recent Training
11th May	General	20.5mi	1:54:57
11th May	Strength	0mi	27:31
11th May	Strength	0mi	24:06
11th May	General	2.3mi	26:31
9th May	General	0mi	30:31

12 Month Benchmarks	Run	Bike
Mile	9:22	2:25
5k	30:55	9:29
5mi	54:44	17:40
10k	1:09:51	24:41
10mi	1:55:09	43:06
Half	2:32:35	59:39
20mi	4:13:27	1:40:40
Mara	5:40:30	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB
5km	2	34:15	32:15	32:15 10:23/mi
10km	1		1:03:45	1:03:45 10:16/mi
13.1mi	1		2:36:45	2:36:45 11:58/mi
26.2mi	1		5:30:13	5:30:13 12:36/mi

2017		Result	WAVA	Distance
26 Feb	Trail Busters Series - Race 3		0.00	3.5mi
29 Jan	Trail Busters Series - Race 2		0.00	3.5mi
8 Jan	Trail Busters Series - Race 1		0.00	3.5mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	5:30:13	0.00	26.2mi
13 Mar	Inverness Half Marathon PB	2:36:45	0.00	13.1mi
23 Jan	Buchlyvie 10k PB	1:03:45	0.00	10km
9 Jan	Great Winter Run PB	32:15	0.00	5km
2015		Result	WAVA	Distance
10 Jan	Great Winter Run SB	34:15	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5.6	6.2	4.8	5.6	0	0	0	0	0	0	0	0	22.1
2024	25	62	28	4	4	0	0	0	0	0	0	0	123
2024	0	0	0	23	21	0	0	0	0	0	0	0	43
2023	9.5	12.6	8.7	5.3	9	10.3	4.1	2.4	0	4.3	4.2	4.9	75.4
2023	60	48	39	28	27	47	58	70	51	42	13	18	501
2023	106	95	86	139	0	59	42	18	2	0	0	0	547
2022	5.2	6.9	3.8	5.4	4.9	3.4	0	1.2	0	4.6	7.7	5.4	48.3
2022	51	27	2	38	61	96	75	123	85	50	52	34	693
2022	54	0	94	86	35	11	0	0	0	7	36	31	354
2021	0	0	0	0	3	5.5	6	2.3	2.4	7.6	7.4	2.5	36.6
2021	32	30	83	77	79	65	70	71	30	45	48	25	655
2021	0	9	10	52	78	30	0	24	0	4	7	0	215
2020	84	75	79	24	39	54	59	48	44	51	63	52	673
2020	0	0	0	0	0	0	19	37	28	0	12	12	107
2019	39	38	48	70	52	62	56	59	114	84	54	32	709
2018	3	19	24	19	29	12	0	0	14	27	23	17	187
2018	0	0	0	0	16	0	0	0	0	0	0	0	16
2017	13	23	6	19	0	3	26	12	0	0	2	0	104
2016	81	70	98	81	33	65	0	11	18	11	7	4	478
2016	0	0	0	0	0	33	0	0	0	0	0	0	33
2015	0	0	0	0	0	0	0	0	0	13	41	63	118

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 42:54 Cross - Strength Add a comment 1.2mi, 37:23 Swim - General 1) 0.12mi - 3:49(30:41/mi) 116/124bpm [3558b/mi] 31cal 29/rpm 2) 0.05mi - 1:58(42:16/mi) 137/148bpm [5791b/mi] 16cal 27/rpm 3) 0.05mi - 1:32(33:00/mi) 128/137bpm [4224b/mi] 15cal 25/rpm 4) 0.02mi - 33(35:07/mi) 122/129bpm [4285b/mi] 5cal 16/rpm 5) 0.03mi - 56(30:11/mi) 118/129bpm [3561b/mi] 10cal 27/rpm 6) 0.03mi - 56(30:12/mi) 132/141bpm [3987b/mi] 10cal 28/rpm 7) 0.06mi - 1:51(29:51/mi) 126/143bpm [3762b/mi] 20cal 29/rpm 8) 0.03mi - 55(29:29/mi) 119/132bpm [3508b/mi] 10cal 28/rpm 9) 0.03mi - 58(31:01/mi) 137/149bpm [4250b/mi] 10cal 28/rpm 10) 0.03mi - 56(30:14/mi) 133/142bpm [4022b/mi] 10cal 27/rpm 11) 0.03mi - 57(30:20/mi) 134/142bpm [4065b/mi] 10cal 27/rpm 12) 0.06mi - 1:55(30:48/mi) 133/148bpm [4097b/mi] 20cal 29/rpm 13) 0.06mi - 1:57(31:22/mi) 137/148bpm [4298b/mi] 20cal 27/rpm 14) 0.06mi - 1:59(31:49/mi) 141/147bpm [4486b/mi] 20cal 28/rpm 15) 0.12mi - 4:05(32:49/mi) 140/146bpm [4595b/mi] 40cal 28/rpm 16) 0.12mi - 3:58(31:53/mi) 141/149bpm [4497b/mi] 40cal 29/rpm 17) 0.06mi - 2:00(32:06/mi) 137/148bpm [4397b/mi] 20cal 27/rpm 18) 0.06mi - 2:02(32:51/mi) 142/152bpm [4664b/mi] 20cal 26/rpm 19) 0.06mi - 1:59(31:49/mi) 142/154bpm [4517b/mi] 20cal 28/rpm 20) 0.06mi - 2:08(34:18/mi) 138/142bpm [4734b/mi] 20cal 27/rpm Add a comment 0mi, 12:08 Cross - Strength Add a comment	-	-	0mi, 34:30 Bike - General 1) 0mi - 34:30(0/mi) 131/154bpm [INFb/mi] 314cal Add a comment	-	-	13.8mi, 1:02:04 Bike - General 1) 5mi - 21:55(4:23/mi) 92/138bpm [403b/mi] 92cal 2) 5mi - 23:09(4:38/mi) 89/164bpm [412b/mi] 71cal 3) 3.76mi - 17:00(4:32/mi) 91/158bpm [412b/mi] 67cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.3mi, 41:21 Swim - General 1) 0.12mi - 3:56(31:41/mi) 113/122bpm [3580b/mi] 30cal 29/rpm 2) 0mi - 21(0/mi) 87/89bpm [INFb/mi] 1cal 3) 0.05mi - 1:35(34:04/mi) 114/124bpm [3883b/mi] 11cal 24/rpm 4) 0mi - 9(0/mi) 116/118bpm [INFb/mi] 2cal 5) 0.05mi - 1:33(33:08/mi) 119/128bpm [3942b/mi] 11cal 27/rpm 6) 0.06mi - 1:57(31:29/mi) 134/155bpm [4218b/mi] 23cal 27/rpm 7) 0mi - 12(0/mi) 109/125bpm [INFb/mi] 1cal 8) 0.08mi - 1:58(25:17/mi) 135/148bpm [3412b/mi] 18cal 28/rpm 9) 0.19mi - 5:57(31:53/mi) 136/151bpm [4336b/mi] 59cal 28/rpm 10) 0.12mi - 4:09(33:23/mi) 138/152bpm [4606b/mi] 40cal 28/rpm 11) 0.06mi - 2:05(33:40/mi) 148/153bpm [4982b/mi] 20cal 29/rpm 12) 0.06mi - 2:00(32:12/mi) 129/139bpm [4153b/mi] 20cal 27/rpm 13) 0.06mi - 2:02(32:39/mi) 131/140bpm [4276b/mi] 20cal 29/rpm 14) 0.06mi - 2:01(32:21/mi) 145/155bpm [4690b/mi] 20cal 29/rpm 15) 0.06mi - 2:03(32:59/mi) 146/155bpm [4817b/mi] 20cal 29/rpm 16) 0.09mi - 3:00(32:14/mi) 139/149bpm [4480b/mi] 30cal 27/rpm 17) 0.09mi - 3:09(33:51/mi) 143/155bpm [4840b/mi] 30cal 29/rpm 18) 0.06mi - 2:09(34:34/mi) 141/152bpm [4875b/mi] 20cal 29/rpm 19) 0.03mi - 1:06(35:12/mi) 139/144bpm [4893b/mi] 10cal 27/rpm Add a comment 0mi, 37:28 Cross - Strength Add a comment	0mi, 32:02 Cross - Strength Add a comment	0mi, 25:20 Cross - Strength Add a comment	0mi, 43:46 Cross - Strength Add a comment 0mi, 35:40 Bike - General 1) 0mi - 35:40(0/mi) 138/157bpm [INFb/mi] 344cal Add a comment	-	4mi, 49:43 Run - General 1) 1mi - 11:09(11:09/mi) 142/152bpm [1584b/mi] 121cal 263/365W 2) 1mi - 12:03(12:03/mi) 147/161bpm [1772b/mi] 129cal 257/406W 3) 1mi - 13:17(13:17/mi) 159/171bpm [2113b/mi] 142cal 248/395W 4) 1mi - 13:07(13:07/mi) 163/174bpm [2139b/mi] 141cal 249/360W 5) 0.01mi - 5(10:28/mi) 169/170bpm [1770b/mi] 1cal 311/321W Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 39:33 Cross - Strength Add a comment 1.3mi, 42:12 Swim - General 1) 0.12mi - 4:01(32:23/mi) 118/128bpm [3822b/mi] 36cal 28/rpm 2) 0.06mi - 1:58(31:41/mi) 115/123bpm [3644b/mi] 24cal 28/rpm 3) 0.06mi - 2:01(32:25/mi) 120/124bpm [3891b/mi] 24cal 27/rpm 4) 0.02mi - 1:05(1:09:47/mi) 122/140bpm [8514b/mi] 5cal 14/rpm 5) 0mi - 2(0/mi) 132/132bpm [INFb/mi] 6) 0.02mi - 27(29:04/mi) 109/124bpm [3169b/mi] 6cal 24/rpm 7) 0.02mi - 26(28:05/mi) 121/129bpm [3399b/mi] 6cal 25/rpm 8) 0.02mi - 25(27:01/mi) 117/127bpm [3161b/mi] 6cal 26/rpm 9) 0.02mi - 26(28:03/mi) 125/131bpm [3506b/mi] 6cal 25/rpm 10) 0.02mi - 26(27:26/mi) 114/127bpm [3126b/mi] 6cal 26/rpm 11) 0.02mi - 26(27:53/mi) 126/131bpm [3513b/mi] 6cal 23/rpm 12) 0.02mi - 26(27:27/mi) 126/128bpm [3459b/mi] 6cal 26/rpm 13) 0.02mi - 26(28:01/mi) 129/144bpm [3614b/mi] 6cal 23/rpm 14) 0.02mi - 25(27:08/mi) 131/142bpm [3554b/mi] 6cal 24/rpm 15) 0.02mi - 26(28:07/mi) 126/129bpm [3543b/mi] 6cal 25/rpm 16) 0.02mi - 25(27:05/mi) 119/132bpm [3224b/mi] 6cal 26/rpm 17) 0.02mi - 27(28:51/mi) 125/129bpm [3606b/mi] 6cal 27/rpm 18) 0.06mi - 1:51(29:49/mi) 133/153bpm [3967b/mi] 24cal 29/rpm 19) 0.06mi - 1:58(31:45/mi) 141/150bpm [4476b/mi] 24cal 27/rpm 20) 0.06mi - 1:56(31:14/mi) 130/138bpm [4061b/mi] 24cal 27/rpm 21) 0.06mi - 1:58(31:31/mi) 135/148bpm [4255b/mi] 24cal 28/rpm 22) 0.06mi - 2:01(32:34/mi) 137/145bpm [4463b/mi] 24cal 27/rpm 23) 0.06mi - 1:58(31:45/mi) 136/148bpm [4318b/mi] 24cal 27/rpm 24) 0.05mi - 1:28(31:23/mi) 126/136bpm [3953b/mi] 18cal 26/rpm 25) 0.05mi - 1:32(32:45/mi) 134/139bpm [4388b/mi] 18cal 26/rpm 26) 0.05mi - 1:29(31:57/mi) 139/143bpm [4441b/mi] 18cal 28/rpm 27) 0.05mi - 1:31(32:34/mi) 133/141bpm [4331b/mi] 18cal 28/rpm 28) 0.03mi - 59(31:32/mi) 129/133bpm [4067b/mi] 12cal 25/rpm 29) 0.06mi - 1:57(31:25/mi) 131/146bpm [4117b/mi] 24cal 27/rpm 30) 0.06mi - 2:02(32:36/mi) 140/153bpm [4563b/mi] 24cal 29/rpm 31) 0.06mi - 2:05(33:28/mi) 141/149bpm [4718b/mi] 24cal 29/rpm 32) 0.06mi - 2:02(32:49/mi) 136/147bpm [4464b/mi] 24cal 30/rpm 33) 0.03mi - 1:05(34:45/mi) 135/142bpm [4692b/mi] 12cal 26/rpm Add a comment 0mi, 33:18 Cross - Strength Add a comment	0mi, 32:47 Cross - Strength Add a comment	-	0mi, 30:50 Bike - General 1) 0mi - 30:50(0/mi) 111/128bpm [INFb/mi] 195cal Add a comment	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 40:48 Cross - Strength Add a comment 0mi, 41:06 Cross - Strength Add a comment	0mi, 37:13 Cross - Strength Add a comment	0mi, 26:59 Cross - Strength Add a comment 2mi, 23:50 Run - General 1) 1mi - 11:53(11:53/mi) 145/154bpm [1724b/mi] 120cal 262/320W 2) 1mi - 11:47(11:47/mi) 152/160bpm [1790b/mi] 121cal 264/335W 3) 0.01mi - 10(15:49/mi) 159/159bpm [2514b/mi] 2cal 254/257W Add a comment	0mi, 30:31 Bike - General 1) 0mi - 30:31(0/mi) 118/140bpm [INFb/mi] 213cal Add a comment	-	20.5mi, 1:54:57 Bike - General 1) 5mi - 26:55(5:23/mi) 126/153bpm [678b/mi] 213cal 2) 5mi - 26:08(5:14/mi) 132/147bpm [690b/mi] 204cal 3) 5mi - 28:11(5:38/mi) 131/158bpm [738b/mi] 214cal 4) 5mi - 29:20(5:52/mi) 139/156bpm [815b/mi] 241cal 5) 0.52mi - 4:23(8:27/mi) 145/160bpm [1226b/mi] 38cal Add a comment 0mi, 27:31 Cross - Strength Add a comment 0mi, 24:06 Cross - Strength Add a comment 2.3mi, 26:31 Run - General 1) 1mi - 11:54(11:54/mi) 146/156bpm [1738b/mi] 121cal 302/394W 2) 0.72mi - 8:06(11:15/mi) 151/156bpm [1700b/mi] 81cal 291/367W 3) 0.54mi - 6:31(12:02/mi) 153/158bpm [1842b/mi] 65cal 275/358W Add a comment	-

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