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Wed 26th Mar 2025 at 7:45am by robb897

Walk > General
  • Time
    44:50
  • Miles
    1.66
  • Min/mi
    27:00
  • Stride(cm)
    54
  • Cals
    221
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2798
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 105/129bpm [2744b/mi] 137cal 41/64rpm
2) 0.66mi - 18:42(28:23/mi) 102/126bpm [2894b/mi] 84cal 35/62rpm
26:08 18:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 85 79-93 2256 118 106-126 5/1
0.13 2:50 1:11 18:54 95 90-99 1796 121 114-128 8/0
0.19 4:01 1:10 18:45 100 98-103 1875 122 114-128 10/0
0.25 5:34 1:34 24:57 109 102-115 2720 116 110-124 9/1
0.31 7:06 1:31 24:22 111 104-120 2705 109 90-124 10/0
0.38 9:01 1:56 30:49 113 106-120 3481 107 102-112 6/1
0.44 10:37 1:36 25:31 111 103-117 2833 106 84-114 0/12
0.50 12:14 1:37 25:55 97 93-102 2514 110 100-114 0/10
0.56 13:41 1:27 23:11 102 95-111 2365 111 100-118 0/3
0.63 15:19 1:38 26:12 97 92-101 2541 109 98-114 9/0
0.69 17:12 1:53 30:05 110 96-126 3309 103 86-114 0/6
0.75 18:51 1:39 26:30 104 95-123 2755 109 100-114 3/0
0.81 20:34 1:43 27:27 104 94-113 2855 104 96-110 5/1
0.88 22:25 1:51 29:35 114 109-121 3373 105 80-114 8/1
0.94 24:25 1:59 31:50 118 110-129 3757 104 94-114 1/8
1.00 26:08 1:43 27:36 103 97-116 2842 111 100-116 6/1
1.06 29:16 3:08 50:05 102 90-126 5108 109 94-124 0/8
1.13 31:15 1:59 31:42 106 95-117 3360 111 106-116 3/4
1.19 33:15 2:00 32:00 96 85-112 3072 113 106-120 1/5
1.25 35:22 2:07 33:54 96 84-106 3254 115 104-120 0/10
1.31 36:40 1:18 20:43 97 93-103 2010 118 112-122 0/7
1.38 37:55 1:15 20:05 103 100-106 2068 117 114-120 1/1
1.44 39:26 1:30 24:08 111 100-125 2679 108 100-118 3/1
1.50 41:06 1:41 26:52 108 93-123 2901 114 104-118 7/5
1.56 42:41 1:35 25:16 96 90-103 2425 114 104-120 1/3
1.63 44:10 1:29 23:50 103 100-105 2455 112 102-116 2/2
1.66 44:50 40 19:28 107 105-108 2082 119 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.0% 24:14
    16 5.3% 29:51

  • Cadence Distribution

    111 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 11:54 23:55 More
    1km 15:05 24:16 More
    Mile 26:03 26:03 More
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