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Sat 12th Apr 2025 at 4:37pm by robb897

Walk > General
  • Time
    48:44
  • Miles
    2.04
  • Min/mi
    23:53
  • Stride(cm)
    60
  • Cals
    233
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2270
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 91/129bpm [2342b/mi] 118cal 43/62rpm
2) 1mi - 22:12(22:12/mi) 98/128bpm [2175b/mi] 111cal 50/62rpm
3) 0.04mi - 48(21:14/mi) 93/96bpm [1975b/mi] 4cal 56/57rpm
25:44 22:12 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 77 67-91 1408 120 114-124 3/0
0.13 3:46 2:37 41:55 92 74-108 3856 110 98-122 5/1
0.19 5:12 1:26 22:55 85 78-90 1948 103 98-112 12/0
0.25 6:20 1:09 18:20 91 88-94 1669 120 112-124 6/4
0.31 7:31 1:10 18:41 88 83-92 1644 120 116-122 0/7
0.38 8:50 1:19 21:05 88 82-90 1855 117 112-120 0/6
0.44 10:02 1:13 19:24 86 81-92 1669 116 108-120 1/1
0.50 11:16 1:14 19:37 94 91-96 1844 114 104-118 1/1
0.56 12:37 1:21 21:41 93 92-95 2016 112 106-114 1/2
0.63 14:35 1:57 31:19 91 90-94 2850 107 100-114 2/2
0.69 17:19 2:44 43:44 89 78-97 3892 109 96-116 2/1
0.75 18:47 1:28 23:32 88 84-93 2070 110 100-114 2/0
0.81 20:16 1:29 23:44 91 90-93 2159 110 86-114 3/0
0.88 22:40 2:24 38:25 87 76-95 3342 114 96-120 1/2
0.94 24:15 1:35 25:15 102 77-129 2576 101 90-114 9/0
1.00 25:44 1:30 23:56 120 117-124 2873 107 92-116 4/3
1.06 27:17 1:33 24:43 121 114-128 2990 102 96-116 8/0
1.13 28:38 1:21 21:30 108 91-120 2322 113 108-118 8/0
1.19 29:55 1:17 20:33 95 90-101 1952 111 106-114 1/4
1.25 32:03 2:08 +39 34:09 100 81-116 3415 111 106-116 5/1
1.31 33:30 1:27 23:10 90 85-95 2085 115 110-120 0/6
1.38 34:46 1:16 20:19 93 88-97 1889 115 112-118 0/3
1.44 36:02 1:17 20:24 88 84-95 1796 115 112-124 0/11
1.50 37:29 1:26 22:58 94 89-99 2159 113 92-118 1/3
1.56 39:30 2:02 32:25 89 82-96 2884 117 114-122 0/11
1.63 40:43 1:13 19:34 89 84-94 1742 114 106-118 0/1
1.69 41:56 1:13 19:27 98 92-105 1906 114 112-116 3/1
1.75 43:09 1:13 19:27 106 104-110 2062 111 106-114 7/0
1.81 44:29 1:20 21:15 111 105-120 2359 109 104-114 7/0
1.88 45:58 1:29 23:44 110 89-122 2611 114 108-118 4/3
1.94 47:21 1:22 21:59 89 88-90 1957 118 110-124 0/15
2.00 48:35 1:14 19:49 92 88-95 1823 114 110-118 0/4
2.04 49:22 47 21:23 93 92-96 1989 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.1% 27:46
    21 5.4% 19:49
    16 8.8% 24:29
    13 12.5% 26:03

  • Cadence Distribution

    112 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:41 21:29 More
    1km 13:44 22:05 More
    Mile 22:41 22:41 More
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