Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 12:05pm by robb897

Walk > General
  • Time
    1:19:57
  • Miles
    3.40
  • Min/mi
    23:31
  • Stride(cm)
    61
  • Cals
    377
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2358
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 93/107bpm [2235b/mi] 109cal 42/62rpm
2) 1mi - 24:15(24:15/mi) 98/113bpm [2376b/mi] 112cal 44/97rpm
3) 1mi - 22:47(22:47/mi) 108/119bpm [2460b/mi] 112cal 48/63rpm
4) 0.4mi - 8:53(22:08/mi) 105/116bpm [2325b/mi] 44cal 47/60rpm
24:02 24:15 22:47 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:45 94 89-99 2138 114 102-118 4/1
0.25 6:20 3:30 27:57 87 80-99 2432 111 92-118 3/2
0.38 9:02 2:42 21:34 92 83-98 1985 114 106-120 3/1
0.50 12:12 3:10 25:19 92 87-96 2328 111 96-118 2/2
0.63 15:31 3:19 26:33 93 87-98 2469 113 98-118 3/2
0.75 18:46 3:15 25:59 93 87-98 2416 112 100-118 2/3
0.88 21:40 2:55 23:17 92 85-104 2142 114 104-118 3/2
1.00 24:03 2:22 18:57 100 97-106 1895 115 106-118 3/4
1.13 27:12 3:09 25:15 92 87-97 2323 109 82-118 2/3
1.25 29:57 2:45 22:00 95 89-102 2090 112 100-120 2/3
1.38 32:32 2:35 20:42 98 95-102 2029 112 102-118 3/2
1.50 36:13 3:41 29:30 94 87-99 2772 117 94-194 3/3
1.63 39:11 2:58 23:40 97 91-102 2296 114 106-120 3/4
1.75 41:58 2:47 22:14 100 95-105 2224 109 96-116 4/6
1.88 45:04 3:06 24:47 105 101-112 2602 107 96-114 4/4
2.00 48:18 3:14 25:55 107 100-111 2773 105 90-112 7/5
2.13 50:59 2:41 21:32 106 103-111 2282 112 102-118 5/5
2.25 53:35 2:35 20:43 112 110-119 2321 114 108-118 4/5
2.38 56:13 2:38 21:02 110 105-118 2314 111 86-118 6/4
2.50 58:48 2:36 20:45 108 102-118 2241 113 100-120 4/4
2.63 1:02:56 4:08 33:02 103 84-113 3402 115 104-122 4/7
2.75 1:05:29 2:33 20:22 107 91-112 2180 118 112-126 4/4
2.88 1:08:14 2:46 22:05 111 105-115 2451 114 108-122 4/4
3.00 1:11:04 2:49 22:33 112 102-119 2526 114 106-122 6/6
3.13 1:13:42 2:38 21:06 106 100-116 2236 114 104-118 4/5
3.25 1:16:07 2:25 19:19 105 99-110 2029 116 112-120 5/4
3.38 1:18:29 2:22 18:59 107 104-112 2031 115 112-118 4/4
3.40 1:19:56 1:27 57:57 102 95-106 5912 114 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    113 avge / 194 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 10:08 20:23 More
    1km 12:50 20:39 More
    Mile 22:09 22:09 More
    5k 1:11:46 23:06 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here