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Sun 23rd Mar 2025 at 5:49pm by robb897

Walk > General
  • Time
    45:40
  • Miles
    2.01
  • Min/mi
    22:43
  • Stride(cm)
    63
  • Cals
    212
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1850
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 68/92bpm [1520b/mi] 97cal 49/62rpm
2) 1mi - 23:06(23:06/mi) 95/109bpm [2194b/mi] 114cal 46/62rpm
3) 0.01mi - 13(30:31/mi) 94/94bpm [2868b/mi] 1cal 33/56rpm
22:21 23:06 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:22 7:22 +5:42 1:57:50 68 57-92 8013 115 102-124 5/1
0.13 9:07 1:45 28:05 62 56-69 1742 103 94-114 7/0
0.19 10:43 1:36 25:38 75 70-78 1923 98 90-106 10/0
0.25 12:20 1:36 25:39 74 73-76 1898 107 100-112 12/0
0.31 13:41 1:22 21:47 75 72-78 1634 106 100-112 5/0
0.38 14:58 1:17 20:31 75 74-76 1539 106 102-110 7/0
0.44 16:13 1:15 19:59 72 71-74 1439 110 106-114 6/0
0.50 17:34 1:21 21:35 68 65-71 1467 110 104-114 3/0
0.56 18:48 1:14 19:41 63 60-66 1240 114 110-116 1/2
0.63 20:12 1:24 22:26 61 58-63 1369 116 112-118 0/7
0.69 21:23 1:11 18:58 58 57-59 1100 118 114-118 0/8
0.75 23:02 1:39 26:26 65 57-75 1718 116 112-120 0/7
0.81 24:24 1:22 21:44 67 59-77 1456 115 104-122 0/5
0.88 25:39 1:15 20:05 61 58-63 1225 117 108-120 0/6
0.94 26:45 1:06 17:33 70 62-78 1228 119 114-122 0/7
1.00 28:03 1:18 20:49 79 78-81 1644 118 112-122 0/6
1.06 29:11 1:08 18:04 86 83-88 1553 119 118-124 0/5
1.13 30:20 1:10 18:33 89 88-90 1652 116 110-118 1/1
1.19 32:15 1:55 30:33 90 86-96 2750 116 106-120 0/2
1.25 33:40 1:25 22:39 88 83-92 1994 116 106-120 0/1
1.31 34:49 1:09 18:27 96 94-97 1771 116 112-120 1/0
1.38 36:01 1:12 19:14 98 97-100 1885 114 108-116 2/1
1.44 37:16 1:15 19:55 98 96-100 1952 114 110-116 0/4
1.50 39:37 2:22 37:45 89 77-96 3359 116 110-124 1/3
1.56 40:54 1:17 20:31 94 90-96 1929 115 102-122 1/2
1.63 42:08 1:14 19:36 97 95-99 1902 115 102-124 1/1
1.69 43:19 1:11 18:55 98 94-101 1854 115 114-118 1/1
1.75 44:51 1:32 24:33 97 95-101 2382 114 112-118 0/0
1.81 46:14 1:23 22:07 97 94-100 2145 115 112-118 2/0
1.88 47:35 1:22 21:47 101 97-103 2200 114 102-122 0/0
1.94 48:45 1:10 18:40 99 97-100 1847 116 114-118 3/1
2.00 51:07 2:22 37:44 101 87-109 3812 113 106-118 0/2
2.01 51:21 14 38:51 93 93-94 3613 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.8% 34:24

  • Cadence Distribution

    113 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 10:03 20:12 More
    1km 12:39 20:22 More
    Mile 21:00 21:00 More
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