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Tue 1st Apr 2025 at 7:48am by robb897

Walk > General
  • Time
    47:32
  • Miles
    2.03
  • Min/mi
    23:25
  • Stride(cm)
    57
  • Cals
    245
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2375
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 99/120bpm [2540b/mi] 129cal 37/65rpm
2) 1mi - 21:26(21:26/mi) 104/113bpm [2229b/mi] 113cal 46/71rpm
3) 0.03mi - 26(16:09/mi) 109/110bpm [1761b/mi] 3cal 61/63rpm
25:40 21:26 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 94 91-98 2050 120 102-126 1/2
0.13 2:32 1:10 18:48 93 91-96 1748 123 114-126 2/0
0.19 3:51 1:19 21:06 95 91-103 2004 122 114-128 2/0
0.25 5:26 1:35 25:13 97 91-102 2446 122 114-130 0/1
0.31 7:43 2:17 36:35 93 87-100 3402 116 104-122 1/1
0.38 9:15 1:32 24:27 88 83-95 2152 120 114-124 0/0
0.44 10:42 1:27 23:15 103 85-116 2394 115 110-118 2/1
0.50 12:00 1:18 20:55 104 95-113 2176 119 116-122 3/0
0.56 13:26 1:25 22:44 109 97-118 2478 112 100-120 3/0
0.63 15:25 1:59 31:41 112 106-120 3549 114 100-118 6/0
0.69 17:09 1:45 27:55 106 100-113 2960 117 114-122 5/0
0.75 18:52 1:43 27:32 107 104-110 2947 116 106-120 5/0
0.81 20:26 1:33 24:55 105 101-109 2617 117 82-128 5/0
0.88 22:29 2:03 32:54 98 90-102 3224 118 104-128 1/4
0.94 24:02 1:33 24:45 90 88-95 2228 120 118-130 0/10
1.00 25:38 1:36 25:36 93 89-99 2380 119 102-124 0/12
1.06 27:13 1:35 25:19 94 93-96 2380 113 96-124 0/8
1.13 28:54 1:41 26:51 98 94-102 2632 120 114-124 0/5
1.19 30:30 1:37 25:47 103 98-107 2656 119 110-124 1/1
1.25 31:56 1:25 22:46 101 99-104 2299 119 112-124 1/1
1.31 33:10 1:14 19:40 107 101-112 2104 117 110-122 3/0
1.38 34:54 1:45 27:52 101 92-109 2815 120 106-124 4/0
1.44 36:05 1:11 18:50 101 96-104 1902 121 114-124 3/0
1.50 37:24 1:19 21:07 105 102-108 2218 121 118-124 3/1
1.56 38:30 1:06 17:32 104 100-108 1824 123 120-124 1/1
1.63 39:33 1:03 16:51 106 105-108 1786 124 122-126 1/1
1.69 40:44 1:11 18:59 107 105-110 2032 120 114-124 1/1
1.75 42:02 1:18 20:50 109 107-112 2272 120 114-124 2/0
1.81 43:21 1:18 20:53 106 104-107 2214 121 110-126 1/0
1.88 44:56 1:35 25:22 108 101-113 2739 125 114-142 1/1
1.94 45:59 1:03 16:46 107 103-110 1794 125 122-128 2/1
2.00 47:04 1:06 17:29 110 108-112 1924 120 112-128 2/0
2.03 47:31 27 16:36 108 107-110 1792 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 27:08
    13 2.1% 24:51

  • Cadence Distribution

    119 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:33 19:13 More
    1km 12:03 19:23 More
    Mile 21:04 21:04 More
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