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Wed 9th Apr 2025 at 7:42am by robb897

Walk > General
  • Time
    43:14
  • Miles
    1.84
  • Min/mi
    23:30
  • Stride(cm)
    57
  • Cals
    220
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2376
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 97/117bpm [2391b/mi] 124cal 41/75rpm
2) 0.84mi - 18:35(22:08/mi) 107/118bpm [2369b/mi] 96cal 48/77rpm
24:39 18:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 90 84-92 1810 120 112-124 1/0
0.13 4:34 3:19 53:03 83 74-92 4403 123 120-128 1/0
0.19 5:53 1:18 20:54 78 76-79 1630 120 82-128 1/2
0.25 7:01 1:08 18:08 78 77-80 1414 124 122-126 2/0
0.31 8:15 1:15 19:57 96 78-106 1916 120 112-126 1/1
0.38 9:28 1:13 19:25 105 101-109 2038 120 112-124 4/0
0.44 10:46 1:18 20:42 108 106-110 2236 119 96-124 3/0
0.50 12:45 1:59 31:47 108 102-117 3433 113 96-120 7/0
0.56 14:25 1:40 26:38 106 97-113 2823 115 112-118 5/0
0.63 15:35 1:10 18:47 107 103-110 2009 117 114-120 3/0
0.69 16:54 1:19 21:03 101 97-107 2126 118 114-124 6/0
0.75 18:38 1:43 27:33 96 91-101 2644 123 100-130 0/9
0.81 20:04 1:27 23:07 99 98-102 2289 126 122-132 0/12
0.88 21:31 1:26 23:02 99 96-102 2281 121 110-128 0/12
0.94 23:19 1:48 28:54 101 95-107 2920 121 112-126 0/6
1.00 24:39 1:20 21:13 107 103-111 2271 123 118-126 1/1
1.06 26:00 1:21 21:35 111 108-117 2396 119 110-128 1/1
1.13 27:24 1:24 22:25 111 108-117 2489 119 114-122 1/1
1.19 28:39 1:16 20:08 111 109-113 2235 119 114-124 2/1
1.25 30:04 1:24 22:31 114 107-118 2567 121 114-124 2/0
1.31 31:20 1:17 20:26 105 103-109 2146 121 110-124 2/1
1.38 32:39 1:18 20:55 107 104-108 2237 121 114-124 0/1
1.44 34:04 1:26 22:49 109 102-113 2487 121 106-124 1/0
1.50 35:31 1:27 23:12 105 99-111 2436 120 106-124 2/1
1.56 37:03 1:31 24:24 106 102-110 2586 117 114-124 2/1
1.63 38:54 1:51 29:38 103 97-110 3052 118 106-130 1/0
1.69 40:11 1:17 20:33 102 97-107 2097 124 118-128 1/1
1.75 41:20 1:09 18:17 108 107-110 1974 121 112-128 2/1
1.81 42:34 1:15 19:54 106 102-110 2110 121 114-128 1/2
1.84 43:14 40 24:52 107 105-110 2661 125 118-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 21:35

  • Cadence Distribution

    120 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:32 21:12 More
    1km 13:30 21:44 More
    Mile 22:24 22:24 More
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