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Tue 8th Apr 2025 at 7:48am by robb897

Walk > General
  • Time
    31:50
  • Miles
    1.36
  • Min/mi
    23:24
  • Stride(cm)
    58
  • Cals
    182
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    2611
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 112/135bpm [2793b/mi] 143cal 42/122rpm
2) 0.36mi - 6:54(19:07/mi) 109/117bpm [2083b/mi] 39cal 55/65rpm
24:56 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 108 102-119 2135 120 116-124 7/0
0.13 2:39 1:25 22:34 125 119-132 2821 108 102-114 12/0
0.19 5:11 2:32 40:31 122 107-135 4942 105 86-112 10/0
0.25 6:54 1:43 27:34 116 112-118 3198 111 104-120 5/1
0.31 8:38 1:44 27:42 122 116-127 3379 110 102-114 6/0
0.38 10:09 1:31 24:23 128 124-131 3120 112 100-118 4/0
0.44 11:50 1:41 26:55 122 111-130 3283 116 108-124 5/0
0.50 13:23 1:32 24:40 112 109-115 2762 114 100-128 2/1
0.56 14:56 1:33 24:52 109 106-112 2711 118 102-124 2/1
0.63 16:26 1:30 24:04 108 103-110 2599 118 110-124 0/5
0.69 18:15 1:49 29:02 105 102-107 3048 122 116-126 0/5
0.75 19:25 1:09 18:30 102 100-104 1888 124 120-128 0/5
0.81 20:49 1:24 22:30 101 97-105 2273 123 120-126 0/7
0.88 22:05 1:17 20:24 101 98-104 2061 144 116-244 0/6
0.94 23:43 1:38 26:07 100 98-103 2611 122 114-128 0/5
1.00 24:55 1:12 19:10 102 100-104 1955 124 118-128 0/8
1.06 26:05 1:09 18:29 102 100-104 1886 124 112-126 0/5
1.13 27:21 1:17 20:29 106 103-108 2171 122 114-126 1/3
1.19 28:23 1:02 16:30 110 104-114 1815 124 118-128 0/2
1.25 29:29 1:06 17:35 111 109-115 1951 123 114-126 1/1
1.31 30:33 1:04 17:05 114 112-116 1947 126 124-130 2/1
1.36 31:50 1:17 26:47 112 109-115 3000 121 110-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.1% 26:57

  • Cadence Distribution

    119 avge / 244 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:39 19:25 More
    1km 12:13 19:39 More
    Mile 21:50 21:50 More
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