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Thu 10th Apr 2025 at 7:32am by robb897

Walk > General
  • Time
    57:17
  • Miles
    2.30
  • Min/mi
    24:54
  • Stride(cm)
    56
  • Cals
    290
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2541
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 102/123bpm [2726b/mi] 139cal 39/64rpm
2) 1mi - 23:35(23:35/mi) 100/127bpm [2358b/mi] 114cal 44/64rpm
3) 0.3mi - 6:59(22:57/mi) 107/126bpm [2455b/mi] 37cal 46/64rpm
26:43 23:35 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 93 87-98 2291 118 104-126 4/2
0.13 2:38 1:05 17:25 99 95-102 1725 125 120-128 8/0
0.19 5:27 2:49 45:07 107 98-123 4828 98 82-110 6/1
0.25 6:52 1:25 22:35 120 119-122 2711 111 102-118 10/0
0.31 8:08 1:16 20:16 112 103-119 2270 121 116-126 4/4
0.38 9:35 1:28 23:21 99 94-103 2312 123 114-128 0/5
0.44 11:16 1:41 26:57 91 80-103 2452 120 116-124 0/5
0.50 12:55 1:39 26:25 92 81-103 2431 110 88-124 1/2
0.56 14:21 1:25 22:47 111 103-114 2529 112 102-116 9/0
0.63 15:42 1:21 21:33 105 101-115 2262 116 104-122 7/0
0.69 17:07 1:25 22:48 102 99-105 2325 116 106-122 1/2
0.75 18:23 1:16 20:17 108 101-120 2191 111 106-118 10/0
0.81 19:49 1:26 22:58 115 108-121 2640 116 110-124 1/1
0.88 21:22 1:33 24:41 110 108-116 2715 114 102-118 4/2
0.94 23:21 1:59 31:43 101 98-109 3203 118 110-124 1/6
1.00 26:42 3:21 53:41 91 81-111 4886 109 98-120 1/1
1.06 28:29 1:47 28:27 94 83-97 2674 112 108-118 0/1
1.13 30:17 1:48 28:52 95 92-98 2742 120 114-126 3/0
1.19 31:34 1:17 20:35 99 96-104 2039 116 108-118 1/5
1.25 33:33 1:59 31:45 99 90-107 3143 117 108-126 0/9
1.31 35:09 1:35 25:26 100 92-106 2543 114 108-118 4/3
1.38 36:35 1:26 22:56 118 106-127 2707 109 100-116 1/8
1.44 37:55 1:20 21:20 107 93-125 2282 118 114-122 5/0
1.50 39:09 1:15 19:52 96 92-100 1908 121 116-126 8/1
1.56 40:28 1:19 20:58 95 90-98 1992 120 116-122 0/8
1.63 42:02 1:34 25:03 96 94-98 2405 119 110-124 0/5
1.69 44:01 1:59 31:45 93 87-98 2953 116 100-124 0/4
1.75 45:15 1:14 19:46 100 92-102 1976 121 118-124 2/2
1.81 46:29 1:15 19:53 102 99-104 2029 120 102-124 1/2
1.88 47:46 1:16 20:21 97 93-101 1974 121 116-124 1/2
1.94 49:07 1:22 21:46 102 94-115 2221 118 112-124 1/1
2.00 50:17 1:10 18:37 113 111-116 2104 119 114-122 5/0
2.06 51:32 1:15 20:02 119 116-124 2383 115 106-124 7/0
2.13 52:56 1:23 22:12 120 106-126 2664 120 114-124 3/5
2.19 54:35 1:40 26:35 100 94-107 2658 120 104-128 0/13
2.25 55:53 1:17 20:39 99 97-100 2044 122 116-124 0/6
2.30 57:17 1:24 25:54 100 96-104 2590 123 118-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.1% 27:50
    17 5.5% 23:42
    16 7.9% 25:01
    16 3.6% 20:16
    15 4.7% 21:50
    14 6.8% 23:50

  • Cadence Distribution

    116 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:26 20:58 More
    1km 12:48 20:36 More
    Mile 21:55 21:55 More
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