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Mon 14th Apr 2025 at 7:27am by robb897

Walk > General
  • Time
    51:03
  • Miles
    2.17
  • Min/mi
    23:32
  • Stride(cm)
    59
  • Cals
    265
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2419
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 104/140bpm [2795b/mi] 137cal 39/65rpm
2) 1mi - 20:49(20:49/mi) 101/110bpm [2103b/mi] 111cal 50/63rpm
3) 0.17mi - 3:21(19:21/mi) 99/104bpm [1915b/mi] 17cal 55/63rpm
26:52 20:49 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 94 89-102 1781 120 114-124 3/2
0.13 2:57 1:46 28:21 105 99-113 2977 113 108-118 6/0
0.19 4:37 1:40 26:42 129 114-139 3444 104 96-112 10/0
0.25 6:09 1:32 24:31 127 120-139 3114 109 92-114 9/0
0.31 7:43 1:34 25:02 111 106-121 2779 111 102-116 6/0
0.38 9:10 1:27 23:07 122 114-126 2821 111 106-116 6/0
0.44 10:33 1:23 22:12 119 116-123 2641 115 108-122 6/0
0.50 12:17 1:43 27:32 107 102-116 2946 115 106-122 4/1
0.56 13:35 1:18 20:48 103 101-107 2142 113 88-122 2/0
0.63 15:13 1:38 26:13 102 99-105 2674 117 106-128 0/4
0.69 16:36 1:24 22:16 97 94-101 2160 119 102-124 0/5
0.75 18:07 1:30 24:04 99 96-101 2382 120 114-124 0/6
0.81 19:50 1:43 27:31 96 93-100 2641 122 114-128 1/7
0.88 21:54 2:04 33:07 92 86-98 3047 121 102-130 0/10
0.94 25:08 3:14 51:48 88 82-93 4559 118 110-124 0/14
1.00 26:51 1:43 27:32 93 91-96 2560 117 104-124 0/7
1.06 28:09 1:18 20:41 98 95-100 2027 114 106-120 0/7
1.13 30:04 1:55 30:37 97 90-101 2971 116 94-122 0/1
1.19 31:38 1:34 25:11 94 90-97 2367 118 112-120 0/1
1.25 32:48 1:10 18:40 102 99-103 1904 119 118-122 1/1
1.31 34:00 1:11 19:02 103 101-104 1961 118 110-122 1/1
1.38 35:07 1:08 18:05 106 102-109 1917 121 116-124 1/1
1.44 36:26 1:19 21:02 104 102-109 2187 120 114-124 1/1
1.50 37:34 1:07 17:58 104 102-105 1869 121 118-124 1/0
1.56 38:44 1:11 18:50 108 105-110 2033 115 96-120 3/0
1.63 39:53 1:08 18:16 103 98-107 1881 121 116-124 2/0
1.69 41:01 1:08 18:16 100 99-101 1827 122 116-126 4/0
1.75 42:18 1:16 20:20 103 100-105 2094 119 106-124 1/2
1.81 43:27 1:10 18:33 102 99-103 1893 121 114-124 1/1
1.88 45:07 1:40 26:35 99 96-101 2631 119 106-124 1/0
1.94 46:24 1:17 20:30 100 98-101 2049 118 112-124 0/0
2.00 47:41 1:18 20:45 98 94-101 2034 120 112-122 2/0
2.06 48:58 1:17 20:31 98 98-100 2010 118 106-124 0/1
2.13 50:13 1:14 19:48 99 94-103 1960 119 106-124 2/1
2.17 51:03 50 17:19 98 98-99 1697 122 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.2% 24:41
    11 1.1% 21:09

  • Cadence Distribution

    117 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:18 18:42 More
    1km 11:42 18:50 More
    Mile 19:39 19:39 More
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