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Mon 31st Mar 2025 at 7:34am by robb897

Walk > General
  • Time
    50:10
  • Miles
    2.00
  • Min/mi
    25:05
  • Stride(cm)
    55
  • Cals
    238
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2464
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 96/112bpm [2418b/mi] 123cal 41/64rpm
2) 1mi - 24:56(24:56/mi) 101/111bpm [2519b/mi] 115cal 39/63rpm
3) 0mi - 2(1:40:59/mi) 97/97bpm [9795b/mi] 19/59rpm
25:11 24:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 92 89-100 1777 119 114-124 7/0
0.13 2:25 1:13 19:25 99 97-100 1922 121 118-122 4/0
0.19 4:35 2:10 34:37 91 85-95 3151 119 114-124 1/2
0.25 6:05 1:30 23:54 93 87-99 2223 121 114-128 2/1
0.31 7:30 1:25 22:42 92 88-100 2089 120 118-122 2/0
0.38 9:08 1:38 26:09 90 85-99 2353 116 112-120 0/2
0.44 10:47 1:39 26:28 97 90-106 2567 117 112-120 2/1
0.50 12:00 1:13 19:34 103 101-105 2015 117 112-120 2/0
0.56 14:30 2:30 39:56 95 85-109 3793 106 82-116 2/1
0.63 16:31 2:01 32:20 98 90-109 3169 109 90-118 4/0
0.69 18:57 2:25 38:48 100 90-108 3879 111 94-118 7/0
0.75 20:13 1:16 20:13 105 101-112 2122 110 98-118 2/1
0.81 21:23 1:10 18:43 106 97-112 1985 117 114-118 6/0
0.88 22:38 1:15 19:55 93 92-95 1852 124 116-128 1/9
0.94 23:53 1:15 20:05 94 92-96 1888 121 108-128 0/20
1.00 25:11 1:18 20:50 93 92-97 1938 116 106-124 0/9
1.06 26:34 1:23 22:06 98 95-102 2166 115 100-122 1/1
1.13 28:04 1:30 24:01 97 94-102 2329 114 94-122 1/0
1.19 29:34 1:30 23:56 101 98-104 2417 115 108-122 1/1
1.25 31:21 1:48 28:41 97 94-102 2782 116 114-120 2/1
1.31 32:44 1:22 21:57 101 95-106 2217 116 108-122 1/1
1.38 34:30 1:46 28:21 104 94-108 2949 112 102-118 2/0
1.44 36:07 1:37 25:47 102 101-105 2629 116 108-122 1/2
1.50 37:44 1:37 25:56 99 96-103 2568 111 90-122 1/1
1.56 39:26 1:42 27:07 102 100-106 2766 117 110-122 1/1
1.63 40:55 1:29 23:49 102 97-107 2429 121 114-124 1/1
1.69 42:29 1:34 25:08 98 95-100 2464 116 100-120 2/1
1.75 44:12 1:43 27:33 101 98-105 2783 117 102-122 1/1
1.81 45:36 1:23 22:15 100 97-103 2225 120 110-124 1/1
1.88 46:48 1:13 19:21 103 97-111 1993 120 116-126 2/1
1.94 47:52 1:03 16:50 105 104-109 1768 125 124-126 2/0
2.00 50:10 2:18 37:01 101 96-105 3739 115 102-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 28:52
    11 4.9% 19:12

  • Cadence Distribution

    117 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:30 21:08 More
    1km 13:38 21:57 More
    Mile 23:30 23:30 More
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