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Sun 23rd Mar 2025 at 10:43am by robb897

Walk > General
  • Time
    1:00:10
  • Miles
    2.61
  • Min/mi
    23:03
  • Stride(cm)
    62
  • Cals
    283
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2165
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:26(23:26/mi) 90/98bpm [2109b/mi] 110cal 45/61rpm
2) 1mi - 23:06(23:06/mi) 93/122bpm [2149b/mi] 107cal 47/65rpm
3) 0.61mi - 13:37(22:30/mi) 102/117bpm [2294b/mi] 66cal 48/61rpm
23:26 23:06 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:15 90 79-95 2363 108 92-116 7/0
0.25 6:53 3:36 28:52 90 80-97 2597 112 106-116 4/0
0.38 9:35 2:42 21:36 90 86-95 1944 114 106-118 3/0
0.50 12:14 2:39 21:09 93 91-96 1967 117 106-122 3/0
0.63 14:47 2:32 20:20 87 83-95 1769 114 102-120 3/1
0.75 17:34 2:48 22:22 89 82-97 1991 112 102-118 1/5
0.88 20:48 3:14 25:49 89 83-95 2298 106 94-114 8/1
1.00 23:25 2:37 20:55 94 91-98 1967 109 86-114 7/0
1.13 25:55 2:31 20:04 94 88-98 1886 112 96-118 1/4
1.25 28:44 2:49 22:29 92 87-101 2069 113 106-118 0/5
1.38 31:49 3:05 24:38 88 80-94 2168 117 100-130 0/9
1.50 34:50 3:01 24:07 88 85-92 2122 114 104-120 0/12
1.63 37:50 3:00 23:59 86 78-95 2062 113 104-122 0/12
1.75 40:26 2:36 20:51 89 87-94 1856 113 108-118 1/2
1.88 43:37 3:11 25:30 92 87-98 2346 106 86-116 9/1
2.00 46:32 2:55 23:20 113 93-121 2637 109 96-114 9/0
2.13 49:32 3:00 23:58 110 107-117 2636 109 94-116 4/0
2.25 52:05 2:33 20:21 103 91-115 2096 115 106-118 2/7
2.38 54:57 2:52 22:55 95 93-99 2178 112 100-118 1/15
2.50 57:38 2:41 21:30 101 98-104 2172 110 100-114 7/0
2.61 1:00:09 2:31 23:52 101 97-107 2410 112 106-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 23:50
    18 1.9% 23:53
    16 3.4% 22:49
    11 2.6% 21:22

  • Cadence Distribution

    112 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:31 21:10 More
    1km 13:22 21:31 More
    Mile 21:49 21:49 More
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