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Sun 13th Apr 2025 at 8:16am by The Pin Lady

Run > General
  • Time
    1:04:22
  • Miles
    6.25
  • Min/mi
    10:18
  • Pacing
    84.4%
  • WAVA
    54.61
  • Stride(cm)
    92
  • Cals
    626
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1487
  • Asc(m)
    256
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 141/151bpm [1513b/mi] 113cal 5.59/6.05mph
2) 1mi - 11:06(11:06/mi) 144/164bpm [1599b/mi] 108cal 5.4/6.28mph
3) 1mi - 10:03(10:03/mi) 157/170bpm [1578b/mi] 93cal 5.97/6.3mph
4) 1mi - 11:32(11:32/mi) 141/158bpm [1626b/mi] 105cal 5.2/6.2mph
5) 1mi - 10:07(10:07/mi) 138/158bpm [1396b/mi] 95cal 5.93/6.28mph
6) 1mi - 8:40(8:40/mi) 150/160bpm [1301b/mi] 89cal 6.92/7.45mph
7) 0.25mi - 2:09(8:44/mi) 157/158bpm [1372b/mi] 23cal 6.87/7.18mph
10:44 11:06 10:03 11:32 10:07 8:40 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 125 95-143 1320 172 164-176 6/2
0.50 5:15 2:36 10:26 141 137-145 1470 173 170-176 13/8
0.75 7:59 2:44 10:56 147 142-150 1608 171 166-174 17/7
1.00 10:45 2:46 11:06 145 141-151 1609 170 168-176 20/2
1.25 13:21 2:36 10:23 139 128-150 1442 171 168-176 9/8
1.50 16:12 2:51 11:26 143 130-154 1635 164 126-172 13/10
1.75 19:18 3:05 12:22 136 119-160 1681 157 124-174 18/1
2.00 21:51 2:33 10:14 160 155-164 1636 172 170-176 21/5
2.25 24:23 2:31 10:06 156 148-160 1576 174 170-176 6/19
2.50 26:51 2:28 9:51 161 154-169 1586 173 170-178 2/17
2.75 29:23 2:33 10:12 159 157-164 1621 171 168-174 6/15
3.00 31:54 2:31 10:02 150 137-159 1506 172 170-174 0/23
3.25 35:26 3:32 +30 14:06 124 106-143 1749 156 120-172 6/16
3.50 38:18 2:53 11:31 142 133-156 1635 168 126-174 14/8
3.75 41:07 2:49 11:16 146 141-151 1646 165 126-172 28/7
4.00 43:56 2:49 11:14 150 145-155 1685 169 164-172 21/5
4.25 46:32 2:36 10:23 142 137-146 1474 170 166-172 22/2
4.50 49:04 2:33 10:11 140 120-154 1426 171 166-174 15/6
4.75 51:30 2:26 9:43 123 114-132 1196 173 170-178 0/35
5.00 54:03 2:33 10:10 144 129-158 1464 173 170-176 6/19
5.25 56:13 2:10 8:39 145 139-158 1254 175 174-178 20/13
5.50 58:23 2:11 8:44 150 138-155 1309 178 174-182 8/23
5.75 1:00:33 2:09 8:37 148 140-154 1275 178 174-182 5/22
6.00 1:02:43 2:10 8:41 157 154-159 1364 179 174-182 12/12
6.25 1:04:53 2:10 8:50 157 155-158 1386 178 172-182 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.5% 12:39
    28 7.8% 11:58
    26 4.2% 10:49
    23 3.8% 10:56
    15 9.3% 10:19
    12 6.3% 11:02

  • Cadence Distribution

    170 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 6.1 1:01:50 10:15
    Walk 3.9 124 0.2 2:32 15:34
    Still 0.0 - - 1 -
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 49.00% More
    800m 4:15 8:32 53.98% More
    1km 5:20 8:35 55.80% More
    Mile 8:35 8:35 58.43% More
    5k 30:36 9:51 56.73% More
    5 miles 51:33 10:19 54.48% More
    10k 1:04:31 10:23 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.32
    5km 29:18 9:26 59.23
    5M 50:04 10:01 56.11
    10km 1:03:57 10:18 54.68
    10M 1:49:15 10:56 52.91
    Half 2:28:04 11:18 51.73
    20M 3:58:24 11:55 49.47
    Mara 5:23:04 12:20 47.81
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