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Sun 13th Apr 2025 at 8:30am by Elliot_of_MKAC

Run > General
  • Time
    1:05:00
  • Miles
    8.53
  • Min/mi
    7:37
  • Pacing
    87.5%
  • WAVA
    57.16
  • Stride(cm)
    128
  • Cals
    903
  • Watts
    366
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1086
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 127/149bpm [981b/mi] 99cal 379/474W
2) 1mi - 7:35(7:35/mi) 143/153bpm [1084b/mi] 109cal 389/477W
3) 1mi - 7:38(7:38/mi) 147/153bpm [1122b/mi] 111cal 378/437W
4) 1mi - 7:43(7:43/mi) 144/148bpm [1111b/mi] 110cal 360/448W
5) 1mi - 7:32(7:32/mi) 142/150bpm [1070b/mi] 103cal 362/427W
6) 1mi - 7:27(7:27/mi) 145/153bpm [1081b/mi] 104cal 341/392W
7) 1mi - 7:41(7:41/mi) 147/151bpm [1130b/mi] 108cal 358/431W
8) 1mi - 7:32(7:32/mi) 144/152bpm [1086b/mi] 103cal 355/443W
9) 0.53mi - 4:08(7:50/mi) 145/148bpm [1135b/mi] 56cal 349/421W
7:44 7:35 7:38 7:43 7:32 7:27 7:41 7:32 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 94 76-106 717 172 166-182 366 172-399 3/4
0.50 3:57 2:02 8:09 138 106-149 1125 172 166-178 424 371-461 14/0
0.75 6:20 2:23 +28 9:32 134 115-149 1278 170 164-180 396 332-474 6/1
1.00 8:12 1:52 7:29 142 137-144 1063 167 160-174 359 297-392 2/6
1.25 10:05 1:53 7:34 141 134-150 1067 168 164-174 392 346-476 5/2
1.50 12:00 1:55 7:39 150 140-153 1148 167 160-176 404 322-477 9/4
1.75 13:54 1:53 7:34 138 134-145 1044 165 160-174 375 322-445 3/7
2.00 15:47 1:53 7:33 143 141-146 1080 169 164-178 384 349-437 3/3
2.25 17:42 1:55 7:39 149 146-151 1139 167 162-172 412 392-437 9/0
2.50 19:38 1:56 7:44 151 147-153 1167 166 162-174 376 339-427 4/0
2.75 21:29 1:51 7:24 143 139-149 1059 166 162-170 349 325-416 2/5
3.00 23:25 1:56 7:44 143 141-145 1106 167 160-174 373 340-427 6/2
3.25 25:20 1:56 7:42 144 142-146 1109 167 164-172 375 353-424 7/1
3.50 27:17 1:57 7:47 145 143-147 1128 166 160-170 364 335-419 5/2
3.75 29:12 1:55 7:39 143 141-145 1095 165 160-170 360 324-448 4/4
4.00 31:38 2:26 +30 9:44 145 130-148 1412 165 160-172 361 310-444 3/3
4.25 33:29 1:52 7:26 139 131-143 1034 167 160-178 376 337-407 4/2
4.50 35:20 1:51 7:24 143 141-144 1058 166 162-172 345 332-363 0/7
4.75 37:13 1:52 7:29 142 140-144 1063 167 164-176 348 319-361 0/5
5.00 39:10 1:58 7:50 145 142-150 1136 167 162-172 379 315-427 9/0
5.25 41:01 1:51 7:23 148 141-153 1094 162 158-170 335 311-380 2/9
5.50 42:52 1:51 7:23 143 140-146 1056 162 158-168 345 291-381 1/9
5.75 44:44 1:52 7:30 144 139-148 1079 163 160-168 351 290-392 3/5
6.00 46:37 1:53 7:32 144 139-148 1086 164 158-168 333 302-356 1/6
6.25 48:28 1:51 7:22 143 140-146 1054 164 160-168 346 324-362 2/4
6.50 50:22 1:54 7:37 145 144-146 1104 164 160-170 358 341-428 4/3
6.75 52:21 1:59 7:57 150 146-151 1193 163 156-168 372 332-431 8/2
7.00 54:19 1:57 7:49 149 145-151 1166 163 158-168 354 278-416 3/5
7.25 56:10 1:51 7:25 143 141-145 1060 163 160-168 340 264-360 1/6
7.50 58:04 1:54 7:37 144 142-149 1097 164 160-170 370 281-443 7/5
7.75 59:57 1:53 7:32 148 138-152 1115 161 156-172 343 296-435 1/12
8.00 1:01:51 1:54 7:35 141 138-144 1068 163 160-170 366 319-402 2/5
8.25 1:03:45 1:54 7:38 143 142-146 1091 163 160-168 350 328-381 2/6
8.50 1:05:44 1:58 7:53 147 145-148 1158 163 158-168 348 305-421 4/4
8.53 1:05:59 15 9:13 146 145-147 1347 161 158-164 356 347-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 8:35
    17 1.6% 7:44
    15 1.5% 7:40
    13 2.6% 7:41
    10 2.5% 7:51

  • Cadence Distribution

    166 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 8.5 1:04:58 7:44
    Still 0.1 - - 3 -
    Pause 1.4 - - 58 -

  • Power Distribution

    366W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.10% More
    800m 3:39 7:21 46.67% More
    1km 4:36 7:23 49.04% More
    Mile 7:26 7:26 52.70% More
    5k 23:26 7:32 56.08% More
    5 miles 38:19 7:40 55.92% More
    10k 47:38 7:40 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.51
    5km 22:17 7:10 58.96
    5M 36:54 7:23 58.06
    10km 46:27 7:29 57.59
    10M 1:16:56 7:42 56.89
    Half 1:42:26 7:49 56.28
    20M 2:40:24 8:01 56.21
    Mara 3:33:33 8:09 56.43
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