Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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4.6mi ,
32:14
Run - General
1) 1mi - 7:21(7:21/mi) 131/145bpm [963b/mi] 96cal 8.16/8.97mph 2) 1mi - 7:05(7:05/mi) 144/149bpm [1021b/mi] 107cal 8.46/8.81mph 3) 1mi - 6:47(6:47/mi) 147/151bpm [998b/mi] 103cal 8.84/9.16mph 4) 1mi - 6:45(6:45/mi) 149/158bpm [1007b/mi] 102cal 8.88/9.93mph 5) 0.62mi - 4:15(6:53/mi) 153/157bpm [1053b/mi] 67cal 8.72/8.85mph
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3.3mi ,
23:35
Run - General
1) 1mi - 7:01(7:01/mi) 125/141bpm [877b/mi] 84cal 8.55/9.87mph 2) 1mi - 7:08(7:08/mi) 138/146bpm [984b/mi] 99cal 8.41/8.66mph 3) 1mi - 7:10(7:10/mi) 143/147bpm [1024b/mi] 104cal 8.38/8.64mph 4) 0.32mi - 2:16(7:09/mi) 141/143bpm [1009b/mi] 31cal 8.39/8.54mph
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5mi ,
36:53
Run - General
1) 1mi - 7:21(7:21/mi) 133/144bpm [977b/mi] 100cal 8.17/8.95mph 2) 1mi - 7:08(7:08/mi) 149/157bpm [1062b/mi] 113cal 8.42/9.2mph 3) 1mi - 7:39(7:39/mi) 150/165bpm [1146b/mi] 117cal 7.85/8.89mph 4) 1mi - 7:09(7:09/mi) 147/157bpm [1051b/mi] 106cal 8.39/8.89mph 5) 1mi - 7:20(7:20/mi) 146/155bpm [1071b/mi] 102cal 8.18/8.87mph 6) 0.04mi - 17(7:37/mi) 149/152bpm [1136b/mi] 4cal 7.87/8.04mph
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4.6mi ,
34:20
Run - General
1) 1mi - 7:30(7:30/mi) 133/148bpm [998b/mi] 100cal 7.99/8.77mph 2) 1mi - 7:12(7:12/mi) 138/146bpm [993b/mi] 98cal 8.34/8.95mph 3) 1mi - 7:16(7:16/mi) 143/151bpm [1039b/mi] 105cal 8.26/8.77mph 4) 1mi - 7:06(7:06/mi) 146/155bpm [1036b/mi] 104cal 8.45/9.06mph 5) 0.59mi - 5:16(9:00/mi) 146/155bpm [1313b/mi] 75cal 6.67/8.75mph
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0.6mi ,
4:13
Run - General
1) 0.64mi - 4:13(6:35/mi) 125/137bpm [823b/mi] 49cal 9.11/11.94mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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7.1mi ,
53:10
Run - General
1) 1mi - 7:32(7:32/mi) 135/143bpm [1018b/mi] 102cal 7.96/10.04mph 2) 1mi - 7:14(7:14/mi) 141/148bpm [1019b/mi] 103cal 8.3/9.06mph 3) 1mi - 7:49(7:49/mi) 130/146bpm [1016b/mi] 83cal 7.68/8.72mph 4) 1mi - 7:49(7:49/mi) 132/141bpm [1031b/mi] 82cal 7.68/8.2mph 5) 1mi - 7:44(7:44/mi) 134/142bpm [1037b/mi] 85cal 7.75/8.37mph 6) 1mi - 7:10(7:10/mi) 143/154bpm [1025b/mi] 95cal 8.37/9.58mph 7) 1mi - 7:02(7:02/mi) 147/158bpm [1035b/mi] 100cal 8.52/8.85mph 8) 0.11mi - 50(7:16/mi) 144/145bpm [1047b/mi] 10cal 8.25/8.66mph
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6.1mi ,
43:49
Run - General
1) 1mi - 7:08(7:08/mi) 122/139bpm [869b/mi] 80cal 8.42/9.1mph 2) 1mi - 7:06(7:06/mi) 137/152bpm [972b/mi] 96cal 8.46/9.31mph 3) 1mi - 7:12(7:12/mi) 146/153bpm [1051b/mi] 109cal 8.33/9mph 4) 1mi - 7:09(7:09/mi) 147/154bpm [1051b/mi] 107cal 8.4/9.43mph 5) 1mi - 7:19(7:19/mi) 153/162bpm [1119b/mi] 115cal 8.2/8.91mph 6) 1mi - 7:08(7:08/mi) 150/156bpm [1070b/mi] 105cal 8.41/9.91mph 7) 0.11mi - 48(7:15/mi) 154/155bpm [1117b/mi] 12cal 8.27/8.81mph
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5.1mi ,
35:22
Run - General
1) 1mi - 7:16(7:16/mi) 130/146bpm [945b/mi] 92cal 8.25/10.02mph 2) 1mi - 7:03(7:03/mi) 149/158bpm [1050b/mi] 109cal 8.52/8.95mph 3) 1mi - 6:57(6:57/mi) 159/165bpm [1105b/mi] 114cal 8.63/9.1mph 4) 1mi - 7:02(7:02/mi) 161/174bpm [1131b/mi] 116cal 8.54/9.18mph 5) 1mi - 6:45(6:45/mi) 165/175bpm [1113b/mi] 114cal 8.9/9.87mph 6) 0.05mi - 20(6:24/mi) 174/176bpm [1113b/mi] 5cal 9.38/9.1mph
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5.1mi ,
36:30
Run - General
1) 1mi - 7:25(7:25/mi) 132/146bpm [980b/mi] 95cal 8.08/9.33mph 2) 1mi - 7:03(7:03/mi) 146/154bpm [1029b/mi] 105cal 8.51/9.04mph 3) 1mi - 6:58(6:58/mi) 152/160bpm [1059b/mi] 108cal 8.61/9mph 4) 1mi - 7:02(7:02/mi) 155/163bpm [1090b/mi] 110cal 8.53/9.23mph 5) 1mi - 7:10(7:10/mi) 157/166bpm [1125b/mi] 113cal 8.38/8.95mph 6) 0.12mi - 52(6:58/mi) 155/159bpm [1080b/mi] 13cal 8.61/8.89mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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8mi ,
57:57
Run - General
1) 1mi - 7:13(7:13/mi) 144/156bpm [1038b/mi] 105cal 8.32/9.62mph 2) 1mi - 7:17(7:17/mi) 151/158bpm [1101b/mi] 113cal 8.23/8.79mph 3) 1mi - 7:11(7:11/mi) 145/153bpm [1042b/mi] 101cal 8.35/8.85mph 4) 1mi - 7:08(7:08/mi) 152/163bpm [1085b/mi] 109cal 8.41/9.12mph 5) 1mi - 7:07(7:07/mi) 153/163bpm [1088b/mi] 107cal 8.43/9.16mph 6) 1mi - 7:21(7:21/mi) 161/176bpm [1183b/mi] 118cal 8.16/9.08mph 7) 1mi - 7:15(7:15/mi) 153/162bpm [1109b/mi] 104cal 8.28/9.16mph 8) 1mi - 7:15(7:15/mi) 154/163bpm [1117b/mi] 104cal 8.27/9.04mph 9) 0.02mi - 10(9:35/mi) 158/159bpm [1514b/mi] 2cal 6.26/7.64mph
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6.3mi ,
45:33
Run - General
1) 1mi - 7:37(7:37/mi) 126/146bpm [960b/mi] 88cal 7.88/8.54mph 2) 1mi - 7:19(7:19/mi) 139/150bpm [1017b/mi] 98cal 8.2/8.79mph 3) 1mi - 7:19(7:19/mi) 145/157bpm [1061b/mi] 103cal 8.2/8.7mph 4) 1mi - 7:19(7:19/mi) 150/158bpm [1098b/mi] 109cal 8.19/8.7mph 5) 1mi - 7:03(7:03/mi) 147/157bpm [1037b/mi] 96cal 8.51/9.04mph 6) 1mi - 7:05(7:05/mi) 151/158bpm [1069b/mi] 102cal 8.48/8.91mph 7) 0.25mi - 1:51(7:32/mi) 149/153bpm [1122b/mi] 25cal 7.97/8.64mph
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7mi ,
52:05
Run - General
1) 1mi - 8:02(8:02/mi) 116/130bpm [932b/mi] 76cal 7.47/9.14mph 2) 1mi - 7:09(7:09/mi) 140/151bpm [1002b/mi] 98cal 8.38/8.83mph 3) 1mi - 7:14(7:14/mi) 157/171bpm [1136b/mi] 114cal 8.29/9.16mph 4) 1mi - 7:14(7:14/mi) 152/163bpm [1099b/mi] 108cal 8.3/9.35mph 5) 1mi - 7:12(7:12/mi) 157/173bpm [1131b/mi] 111cal 8.33/8.72mph 6) 1mi - 7:16(7:16/mi) 145/170bpm [1053b/mi] 83cal 8.26/9.25mph 7) 1mi - 7:23(7:23/mi) 139/150bpm [1027b/mi] 77cal 8.12/8.45mph 8) 0.01mi - 35(40:32/mi) 135/145bpm [5472b/mi] 4cal 1.48/5.01mph
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3.2mi ,
21:32
Run - General
1) 1mi - 6:54(6:54/mi) 138/148bpm [952b/mi] 91cal 8.7/9.18mph 2) 1mi - 6:42(6:42/mi) 146/159bpm [978b/mi] 97cal 8.96/9.79mph 3) 1mi - 6:45(6:45/mi) 150/157bpm [1013b/mi] 100cal 8.89/9.46mph 4) 0.19mi - 1:11(6:20/mi) 144/146bpm [913b/mi] 15cal 9.46/9.48mph
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7.3mi ,
52:30
Run - General
1) 1mi - 7:23(7:23/mi) 124/136bpm [916b/mi] 85cal 8.12/8.97mph 2) 1mi - 7:22(7:22/mi) 128/138bpm [944b/mi] 84cal 8.14/8.66mph 3) 1mi - 7:07(7:07/mi) 130/138bpm [926b/mi] 79cal 8.43/8.85mph 4) 1mi - 7:04(7:04/mi) 135/141bpm [953b/mi] 84cal 8.5/8.89mph 5) 1mi - 7:23(7:23/mi) 142/150bpm [1048b/mi] 97cal 8.13/8.95mph 6) 1mi - 7:09(7:09/mi) 137/151bpm [979b/mi] 80cal 8.4/9mph 7) 1mi - 6:49(6:49/mi) 140/147bpm [954b/mi] 80cal 8.81/9.35mph 8) 0.32mi - 2:13(6:53/mi) 143/147bpm [985b/mi] 28cal 8.72/9.31mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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8.5mi ,
1:00:13
Run - General
1) 1mi - 7:16(7:16/mi) 139/153bpm [1009b/mi] 102cal 8.26/9.18mph 2) 1mi - 7:02(7:02/mi) 145/151bpm [1019b/mi] 103cal 8.54/8.93mph 3) 1mi - 6:56(6:56/mi) 145/155bpm [1005b/mi] 99cal 8.66/8.83mph 4) 1mi - 7:13(7:13/mi) 145/155bpm [1045b/mi] 101cal 8.32/8.85mph 5) 1mi - 7:08(7:08/mi) 137/156bpm [978b/mi] 81cal 8.4/9.43mph 6) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 87cal 8.61/8.85mph 7) 1mi - 7:01(7:01/mi) 147/158bpm [1030b/mi] 98cal 8.56/8.91mph 8) 1mi - 6:59(6:59/mi) 142/148bpm [991b/mi] 82cal 8.6/9.35mph 9) 0.51mi - 3:42(7:13/mi) 137/145bpm [989b/mi] 34cal 8.31/8.87mph
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8mi ,
59:04
Run - General
1) 1mi - 7:26(7:26/mi) 137/146bpm [1018b/mi] 101cal 8.07/8.95mph 2) 1mi - 7:22(7:22/mi) 139/150bpm [1024b/mi] 101cal 8.15/8.77mph 3) 1mi - 7:14(7:14/mi) 136/148bpm [983b/mi] 91cal 8.3/8.95mph 4) 1mi - 7:22(7:22/mi) 144/155bpm [1060b/mi] 102cal 8.15/8.91mph 5) 1mi - 7:07(7:07/mi) 144/154bpm [1026b/mi] 97cal 8.42/9.18mph 6) 1mi - 7:16(7:16/mi) 140/147bpm [1016b/mi] 84cal 8.26/8.68mph 7) 1mi - 7:42(7:42/mi) 141/153bpm [1086b/mi] 91cal 7.79/8.66mph 8) 1mi - 7:19(7:19/mi) 142/147bpm [1038b/mi] 86cal 8.21/9.96mph 9) 0.04mi - 17(7:15/mi) 140/141bpm [1014b/mi] 2cal 8.28/8.41mph
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6.2mi ,
44:37
Run - General
1) 1mi - 7:39(7:39/mi) 132/149bpm [1009b/mi] 97cal 7.85/8.72mph 2) 1mi - 7:20(7:20/mi) 138/146bpm [1012b/mi] 99cal 8.18/9.1mph 3) 1mi - 6:59(6:59/mi) 138/144bpm [964b/mi] 90cal 8.59/8.97mph 4) 1mi - 6:53(6:53/mi) 140/150bpm [963b/mi] 90cal 8.72/9.16mph 5) 1mi - 7:00(7:00/mi) 146/152bpm [1022b/mi] 100cal 8.57/9.52mph 6) 1mi - 7:02(7:02/mi) 138/152bpm [970b/mi] 80cal 8.54/9.06mph 7) 0.24mi - 1:45(7:12/mi) 145/149bpm [1044b/mi] 24cal 8.34/9.41mph
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8.2mi ,
1:00:35
Run - General
1) 1mi - 7:46(7:46/mi) 123/134bpm [955b/mi] 87cal 7.73/8.58mph 2) 1mi - 7:28(7:28/mi) 127/137bpm [948b/mi] 84cal 8.04/8.62mph 3) 1mi - 7:25(7:25/mi) 130/142bpm [963b/mi] 84cal 8.1/8.64mph 4) 1mi - 7:36(7:36/mi) 137/147bpm [1041b/mi] 95cal 7.89/8.31mph 5) 1mi - 7:20(7:20/mi) 142/149bpm [1041b/mi] 99cal 8.18/8.6mph 6) 1mi - 7:08(7:08/mi) 140/150bpm [999b/mi] 88cal 8.4/9.23mph 7) 1mi - 7:18(7:18/mi) 140/149bpm [1022b/mi] 86cal 8.22/8.56mph 8) 1mi - 7:14(7:14/mi) 142/146bpm [1026b/mi] 88cal 8.3/8.72mph 9) 0.18mi - 1:20(7:17/mi) 144/147bpm [1050b/mi] 17cal 8.23/8.62mph
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6.3mi ,
43:37
Run - General
1) 1mi - 7:09(7:09/mi) 127/137bpm [908b/mi] 86cal 8.4/9.12mph 2) 1mi - 6:48(6:48/mi) 134/139bpm [912b/mi] 88cal 8.82/9.2mph 3) 1mi - 7:01(7:01/mi) 140/153bpm [983b/mi] 94cal 8.54/9.29mph 4) 1mi - 6:41(6:41/mi) 144/150bpm [964b/mi] 94cal 8.97/9.23mph 5) 1mi - 7:02(7:02/mi) 146/156bpm [1028b/mi] 100cal 8.52/9.66mph 6) 1mi - 6:41(6:41/mi) 148/154bpm [989b/mi] 96cal 8.98/9.27mph 7) 0.33mi - 2:14(6:46/mi) 149/153bpm [1008b/mi] 32cal 8.86/9.48mph
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