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Elliot_of_MKAC

Last on at 11am, 24th Sep 2021

M35

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Leighton Buzzard AC

About Me
Photo courtesy of Barry Cornelius Show More...

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Recent Blogs
Sub 2.30 marathon attempt; is it possible with two daughters, a wife and a full time job?	Aug 2018
I’ve broken 15 minutes for 5k!	Aug 2017

My parkrun
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Recent Training
26th Jan	General	8.2mi	1:00:42
19th Jan	General	6.5mi	47:12
15th Jan	General	4mi	30:45
13th Jan	General	3.2mi	25:03
9th Jan	General	3.1mi	24:26

12 Month Benchmarks	Run
Mile	5:24
5k	17:28
5mi	28:28
10k	37:30
10mi	1:06:40
Half	1:28:07

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Followers (3)

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+ 133 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	PB	WB
5km	1	16:10 79.48	16:10 5:12/mi	79.48
10km	1	31:55 82.72	31:55 5:08/mi	82.72
13.1mi	1	1:11:10 81.46	1:11:10 5:26/mi	81.46
26.2mi	1	2:42:09 74.97	2:42:09 6:11/mi	74.97

2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon PB	2:42:09	74.97	26.2mi
2 Oct	Standalone 10k PB	31:55	82.72	10km
4 Sep	Northampton Half Marathon PB	1:11:10	81.46	13.1mi
11 May	Cottisford 5k PB	16:10	79.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	224	71	107	82	125	204	126	123	132	252	71	0	1517
2023	288	237	275	180	277	302	267	337	380	144	53	128	2869
2022	173	56	164	89	24	75	142	160	132	16	100	229	1360
2021	24	157	202	266	263	301	281	364	315	151	292	91	2707
2020	124	3	28	62	180	246	281	247	235	294	181	251	2134
2020	74	0	0	0	0	0	0	0	0	0	0	0	74
2019	255	230	260	287	204	220	189	275	218	131	224	265	2758
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	288	279	429	252	345	115	308	271	81	53	177	251	2849
2017	0	0	0	0	0	0	0	86	346	419	215	82	1147

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	2mi, 16:06 Run - General 1) 1mi - 8:17(8:17/mi) 139/154bpm [1151b/mi] 127cal 330/387W 2) 1mi - 7:30(7:30/mi) 157/161bpm [1178b/mi] 130cal 364/416W 3) 0.04mi - 19(7:37/mi) 157/158bpm [1195b/mi] 5cal 378/385W Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.1mi, 24:26 Run - General 1) 1mi - 7:53(7:53/mi) 115/123bpm [907b/mi] 102cal 348/449W 2) 1mi - 7:43(7:43/mi) 123/129bpm [949b/mi] 106cal 349/453W 3) 1mi - 7:46(7:46/mi) 128/131bpm [995b/mi] 110cal 374/444W 4) 0.13mi - 1:04(8:27/mi) 124/125bpm [1048b/mi] 14cal 322/361W Add a comment	-	-	-	3.2mi, 25:03 Run - General 1) 1mi - 8:01(8:01/mi) 129/146bpm [1035b/mi] 116cal 348/488W 2) 1mi - 8:01(8:01/mi) 142/158bpm [1139b/mi] 124cal 362/456W 3) 1mi - 7:41(7:41/mi) 158/164bpm [1213b/mi] 127cal 349/453W 4) 0.17mi - 1:20(7:52/mi) 145/156bpm [1142b/mi] 19cal 346/377W Add a comment	-	4mi, 30:45 Run - General 1) 1mi - 7:51(7:51/mi) 133/149bpm [1043b/mi] 113cal 344/463W 2) 1mi - 7:35(7:35/mi) 150/155bpm [1138b/mi] 122cal 354/373W 3) 1mi - 7:37(7:37/mi) 158/166bpm [1203b/mi] 124cal 360/383W 4) 1mi - 7:34(7:34/mi) 162/167bpm [1225b/mi] 127cal 365/461W 5) 0.02mi - 9(7:40/mi) 162/164bpm [1242b/mi] 3cal 296/302W Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	6.5mi, 47:12 Run - General 1) 1mi - 7:12(7:12/mi) 129/152bpm [929b/mi] 101cal 362/453W 2) 1mi - 7:13(7:13/mi) 153/162bpm [1104b/mi] 119cal 382/469W 3) 1mi - 7:15(7:15/mi) 152/164bpm [1103b/mi] 119cal 370/422W 4) 1mi - 7:13(7:13/mi) 167/173bpm [1206b/mi] 129cal 400/472W 5) 1mi - 7:14(7:14/mi) 163/172bpm [1178b/mi] 125cal 376/528W 6) 1mi - 7:11(7:11/mi) 163/173bpm [1170b/mi] 124cal 371/448W 7) 0.53mi - 3:54(7:22/mi) 156/162bpm [1149b/mi] 64cal 346/419W Add a comment	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	8.2mi, 1:00:42 Run - General 1) 1mi - 7:26(7:26/mi) 137/157bpm [1018b/mi] 110cal 362/467W 2) 1mi - 7:22(7:22/mi) 159/166bpm [1171b/mi] 124cal 386/508W 3) 1mi - 7:24(7:24/mi) 162/167bpm [1198b/mi] 128cal 369/477W 4) 1mi - 7:26(7:26/mi) 165/172bpm [1228b/mi] 128cal 383/512W 5) 1mi - 7:10(7:10/mi) 165/171bpm [1182b/mi] 124cal 374/496W 6) 1mi - 7:19(7:19/mi) 164/168bpm [1199b/mi] 124cal 365/434W 7) 1mi - 7:31(7:31/mi) 165/170bpm [1241b/mi] 127cal 373/492W 8) 1mi - 7:18(7:18/mi) 166/174bpm [1211b/mi] 125cal 365/562W 9) 0.23mi - 1:46(7:49/mi) 162/164bpm [1266b/mi] 29cal 368/391W Add a comment	-	-	-

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