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Sat 4th Jan 2025 at 2:55pm by Elliot_of_MKAC

Run > General
  • Time
    16:06
  • Miles
    2.04
  • Min/mi
    7:54
  • Pacing
    91.6%
  • WAVA
    52.59
  • Stride(cm)
    122
  • Cals
    262
  • Watts
    348
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1165
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/154bpm [1151b/mi] 127cal 330/387W
2) 1mi - 7:30(7:30/mi) 157/161bpm [1178b/mi] 130cal 364/416W
3) 0.04mi - 19(7:37/mi) 157/158bpm [1195b/mi] 5cal 378/385W
8:17 7:30 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:25 111 93-126 934 174 170-176 339 227-370 1/1
0.13 1:08 37 9:45 131 126-134 1278 169 164-174 324 281-350 1/0
0.19 1:45 37 9:52 135 134-137 1332 168 164-172 289 279-296 1/0
0.25 2:16 31 8:17 137 136-138 1135 170 166-174 296 291-311 0/0
0.31 2:50 34 8:59 133 128-138 1194 171 166-176 313 295-354 0/0
0.38 3:22 32 8:31 131 130-133 1115 169 164-174 341 325-358 1/0
0.44 3:53 31 8:12 137 133-139 1123 169 164-172 334 326-342 1/0
0.50 4:22 30 7:56 140 139-140 1111 167 164-170 324 313-330 0/1
0.56 4:53 30 8:04 140 139-142 1130 170 164-174 330 316-338 0/1
0.63 5:21 29 7:42 143 143-145 1101 172 166-178 348 331-360 1/1
0.69 5:51 29 7:50 146 145-147 1145 171 166-178 366 346-383 0/0
0.75 6:20 29 7:46 149 147-151 1157 168 166-170 366 348-387 2/0
0.81 6:51 31 8:15 151 149-152 1246 166 164-170 338 331-348 0/0
0.88 7:18 27 7:11 148 147-149 1064 167 164-170 330 321-343 0/1
0.94 7:47 29 7:40 148 147-149 1134 171 164-176 358 348-369 0/1
1.00 8:16 29 7:52 151 149-154 1187 169 164-174 356 348-365 0/0
1.06 8:45 29 7:41 155 154-156 1191 167 164-170 378 364-388 2/0
1.13 9:14 29 7:48 156 156-156 1218 166 162-172 356 340-371 1/0
1.19 9:41 27 7:08 155 153-156 1107 167 164-172 336 329-343 0/1
1.25 10:09 28 7:27 149 149-153 1110 163 106-174 345 232-388 0/2
1.31 10:36 27 7:19 155 150-159 1134 170 164-178 372 347-382 0/0
1.38 11:05 29 7:37 160 159-160 1219 168 164-172 384 370-405 1/0
1.44 11:33 28 7:31 160 158-161 1202 166 164-166 377 358-409 1/0
1.50 12:00 27 7:17 159 157-160 1159 168 164-174 355 347-365 0/1
1.56 12:26 25 6:44 156 156-157 1051 167 164-174 350 340-382 0/2
1.63 12:53 27 7:19 157 156-157 1149 169 164-174 380 374-389 0/0
1.69 13:23 30 7:53 158 157-161 1245 166 162-170 369 358-377 1/0
1.75 13:51 28 7:28 161 160-161 1202 167 164-168 396 375-416 2/0
1.81 14:19 29 7:42 161 160-161 1241 165 162-168 359 347-379 0/1
1.88 14:48 29 7:43 157 155-160 1213 164 162-168 337 321-349 0/1
1.94 15:20 32 8:24 153 151-155 1286 168 164-172 347 320-379 1/1
2.00 15:46 26 6:56 155 154-156 1074 166 164-168 379 347-406 0/1
2.04 16:06 20 7:54 157 156-158 1242 165 162-168 378 373-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 2 16:03 7:53
    Walk 0.3 106 0 3 10:07

  • Power Distribution

    348W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.69% More
    800m 3:38 7:18 47.05% More
    1km 4:35 7:22 48.87% More
    Mile 7:29 7:29 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.15
    5km 25:09 8:06 52.26
    5M 41:38 8:20 51.38
    10km 52:26 8:26 51.02
    10M 1:26:49 8:41 50.92
    Half 1:55:35 8:49 50.22
    20M 3:01:01 9:03 50.81
    Mara 4:01:00 9:12 50.89
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