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Sun 19th Jan 2025 at 9:27am by Elliot_of_MKAC

Run > General
  • Time
    47:12
  • Miles
    6.53
  • Min/mi
    7:14
  • Pacing
    77.5%
  • WAVA
    59.75
  • Stride(cm)
    129
  • Cals
    781
  • Watts
    377
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1118
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 129/152bpm [929b/mi] 101cal 362/453W
2) 1mi - 7:13(7:13/mi) 153/162bpm [1104b/mi] 119cal 382/469W
3) 1mi - 7:15(7:15/mi) 152/164bpm [1103b/mi] 119cal 370/422W
4) 1mi - 7:13(7:13/mi) 167/173bpm [1206b/mi] 129cal 400/472W
5) 1mi - 7:14(7:14/mi) 163/172bpm [1178b/mi] 125cal 376/528W
6) 1mi - 7:11(7:11/mi) 163/173bpm [1170b/mi] 124cal 371/448W
7) 0.53mi - 3:54(7:22/mi) 156/162bpm [1149b/mi] 64cal 346/419W
7:12 7:13 7:15 7:13 7:14 7:11 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 +53 11:14 104 76-126 1168 173 126-184 346 142-453 2/3
0.50 5:04 2:15 +26 9:01 122 115-136 1101 177 166-182 375 295-389 3/2
0.75 6:47 1:43 6:53 144 137-149 991 178 176-180 391 379-403 2/0
1.00 8:31 1:44 6:55 151 149-152 1043 176 172-180 386 377-397 2/2
1.25 10:19 1:48 7:12 149 147-151 1074 175 172-180 383 365-404 4/1
1.50 12:09 1:50 7:19 154 150-159 1127 177 172-186 405 373-469 8/1
1.75 13:56 1:47 7:09 155 145-162 1107 173 164-182 368 286-468 5/8
2.00 15:44 1:48 7:11 154 146-159 1106 175 170-178 371 333-419 3/4
2.25 17:33 1:49 7:18 154 149-157 1124 175 164-180 363 340-383 2/2
2.50 20:00 2:27 +40 9:47 142 134-157 1388 176 170-180 393 332-422 3/1
2.75 21:50 1:50 7:19 153 147-155 1120 175 170-180 372 346-395 3/1
3.00 23:40 1:50 7:20 159 154-164 1165 174 168-178 372 356-391 3/1
3.25 25:24 1:45 7:00 165 163-167 1154 174 168-188 385 358-472 4/2
3.50 27:13 1:48 7:14 166 164-169 1200 174 162-180 400 356-460 8/2
3.75 29:03 1:50 7:21 167 165-169 1227 174 166-176 412 369-472 9/1
4.00 30:53 1:49 7:18 171 167-173 1248 172 166-176 402 358-459 7/1
4.25 32:39 1:47 7:07 159 152-168 1132 170 164-180 372 319-528 6/11
4.50 34:29 1:49 7:17 168 164-172 1223 171 162-176 382 300-497 4/5
4.75 36:16 1:47 7:09 162 157-167 1159 171 162-176 353 284-394 2/8
5.00 38:07 1:51 7:23 164 161-168 1211 172 164-176 396 357-494 8/3
5.25 39:57 1:50 7:20 169 162-173 1238 171 164-178 384 357-448 4/1
5.50 41:43 1:46 7:04 165 161-168 1167 170 164-174 380 340-417 2/4
5.75 43:32 1:49 7:17 160 158-161 1165 169 162-178 360 261-398 3/10
6.00 45:17 1:46 7:03 159 158-162 1120 170 162-176 358 260-388 0/6
6.25 47:06 1:49 7:14 155 150-159 1122 169 162-178 332 289-369 1/12
6.50 48:59 1:53 7:31 157 149-162 1181 172 166-182 364 299-419 5/5
6.53 49:11 12 7:05 157 156-159 1111 169 168-170 308 302-317 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 7:20
    14 1.3% 7:13
    13 1.8% 7:24
    10 2.9% 7:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 6.5 47:32 7:32
    Walk 0.1 127 0 4 9:00
    Pause 3.1 - - 1:35 -

  • Power Distribution

    377W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.03% More
    800m 3:25 6:52 49.97% More
    1km 4:17 6:54 52.14% More
    Mile 7:01 7:01 55.20% More
    5k 22:24 7:13 58.69% More
    5 miles 36:38 7:20 58.40% More
    10k 45:25 7:19 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 59.85
    5km 21:29 6:55 61.18
    5M 35:34 7:07 60.15
    10km 44:47 7:12 59.73
    10M 1:14:09 7:25 59.62
    Half 1:38:44 7:32 58.79
    20M 2:34:36 7:44 59.50
    Mara 3:25:51 7:51 59.58
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