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Thu 9th Jan 2025 at 12:25pm by Elliot_of_MKAC

Run > General
  • Time
    24:26
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    95.5%
  • WAVA
    54.13
  • Stride(cm)
    121
  • Cals
    332
  • Watts
    357
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    953
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 115/123bpm [907b/mi] 102cal 348/449W
2) 1mi - 7:43(7:43/mi) 123/129bpm [949b/mi] 106cal 349/453W
3) 1mi - 7:46(7:46/mi) 128/131bpm [995b/mi] 110cal 374/444W
4) 0.13mi - 1:04(8:27/mi) 124/125bpm [1048b/mi] 14cal 322/361W
7:53 7:43 7:46 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 107 103-112 894 173 166-178 340 297-385 1/1
0.25 2:00 58 7:41 116 112-118 892 170 166-174 375 329-412 1/2
0.38 2:58 58 7:43 116 115-117 896 169 162-176 338 315-355 0/5
0.50 3:58 59 7:56 115 114-116 912 166 162-176 332 289-379 1/6
0.63 4:55 57 7:34 115 114-116 870 169 166-174 354 304-401 1/5
0.75 5:54 1:00 7:58 116 115-118 924 174 170-178 400 379-449 5/0
0.88 6:53 59 7:53 118 117-118 931 171 168-176 322 277-417 1/3
1.00 7:53 1:00 7:59 120 117-123 958 173 172-176 366 339-405 3/0
1.13 8:51 58 7:43 124 123-125 958 170 166-174 337 308-395 1/2
1.25 9:50 59 7:52 123 122-125 967 172 168-174 349 312-389 2/0
1.38 10:48 58 7:44 125 121-127 967 170 166-176 351 329-392 2/1
1.50 11:46 58 7:46 126 123-129 978 172 168-176 361 324-416 3/1
1.63 12:42 56 7:26 122 120-124 906 169 164-174 316 286-343 0/5
1.75 13:41 58 7:47 120 119-121 934 171 166-176 349 330-368 1/2
1.88 14:37 57 7:34 121 120-123 915 170 166-174 329 304-361 1/2
2.00 15:36 59 7:52 123 122-124 967 172 168-176 398 325-453 3/2
2.13 16:31 55 7:18 127 122-128 927 171 168-174 358 297-420 1/3
2.25 17:27 56 7:30 126 124-128 945 170 166-174 398 390-417 1/1
2.38 18:22 55 7:17 126 123-127 918 171 166-176 399 380-414 2/1
2.50 19:22 1:00 7:57 126 125-128 1002 172 166-178 377 351-401 3/1
2.63 20:21 1:00 7:59 128 126-129 1022 169 166-174 366 339-427 5/0
2.75 21:22 1:00 8:03 129 126-130 1038 171 166-176 376 311-444 4/1
2.88 22:22 1:00 7:58 130 129-131 1036 170 166-178 375 308-434 4/0
3.00 23:23 1:01 8:09 129 125-131 1052 167 158-170 347 298-407 1/1
3.13 24:27 1:04 8:33 124 122-125 1060 169 164-174 322 264-361 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:01

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Power Distribution

    357W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.43% More
    800m 3:42 7:26 46.13% More
    1km 4:39 7:30 48.02% More
    Mile 7:33 7:33 51.23% More
    5k 24:15 7:48 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.14
    5km 24:15 7:48 54.20
    5M 40:09 8:02 53.28
    10km 50:33 8:08 52.92
    10M 1:23:42 8:22 52.82
    Half 1:51:26 8:30 52.09
    20M 2:54:30 8:44 52.71
    Mara 3:52:20 8:52 52.79
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