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Mon 13th Jan 2025 at 12:55pm by Elliot_of_MKAC

Run > General
  • Time
    25:03
  • Miles
    3.17
  • Min/mi
    7:54
  • Pacing
    35.1%
  • WAVA
    53.56
  • Stride(cm)
    120
  • Cals
    386
  • Watts
    357
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1128
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 129/146bpm [1035b/mi] 116cal 348/488W
2) 1mi - 8:01(8:01/mi) 142/158bpm [1139b/mi] 124cal 362/456W
3) 1mi - 7:41(7:41/mi) 158/164bpm [1213b/mi] 127cal 349/453W
4) 0.17mi - 1:20(7:52/mi) 145/156bpm [1142b/mi] 19cal 346/377W
8:01 8:01 7:41 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 97 79-110 887 172 164-178 286 250-345 1/2
0.25 2:06 58 7:42 118 111-124 909 178 174-184 393 333-466 3/1
0.38 3:04 58 7:43 128 125-130 987 173 168-176 401 321-488 3/2
0.50 4:02 58 7:42 131 128-135 1010 176 172-180 401 338-430 4/2
0.63 5:04 1:02 8:18 138 135-143 1146 173 166-178 361 307-421 3/2
0.75 6:05 1:01 8:10 144 141-146 1175 169 164-174 312 292-322 0/2
0.88 7:04 59 7:51 140 139-142 1098 169 164-174 322 300-337 0/2
1.00 8:01 57 7:33 140 139-140 1057 172 168-178 353 336-384 2/1
1.13 9:03 1:02 8:16 137 137-139 1133 166 160-172 337 314-392 2/3
1.25 10:00 57 7:34 137 137-138 1036 170 166-174 367 339-411 2/3
1.38 11:02 1:02 8:17 137 136-139 1135 168 164-174 411 350-456 4/1
1.50 12:02 1:00 8:00 137 136-139 1095 165 162-170 346 311-380 2/3
1.63 13:07 1:05 8:39 138 137-138 1194 168 164-172 382 363-415 4/0
1.75 14:15 1:09 +7 9:10 144 136-151 1320 168 164-178 325 295-418 2/3
1.88 15:12 57 7:33 150 148-154 1133 172 166-178 380 323-446 2/1
2.00 16:08 56 7:28 156 154-158 1165 173 168-176 381 353-447 4/2
2.13 17:10 1:02 8:19 160 158-162 1331 166 160-170 352 304-453 3/1
2.25 18:04 53 7:06 156 154-158 1108 168 162-176 322 270-375 0/5
2.38 18:58 55 7:17 161 155-164 1174 170 162-176 359 339-379 1/2
2.50 19:55 56 7:29 160 159-163 1198 168 164-174 347 314-379 1/2
2.63 20:57 1:02 8:19 160 154-162 1329 166 160-172 367 333-402 2/3
2.75 21:54 57 7:37 155 151-160 1182 168 162-172 347 310-372 1/3
2.88 22:50 56 7:27 161 159-163 1199 170 164-174 368 354-412 2/2
3.00 26:21 3:31 +2:34 28:11 151 119-163 4257 168 164-172 365 323-415 2/2
3.13 27:23 1:02 8:17 142 126-154 1177 170 166-176 350 329-377 2/2
3.17 27:43 20 7:27 155 154-156 1155 173 170-176 331 298-353 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 169 3.2 25:02 8:45
    Pause 8.8 - - 2:41 -

  • Power Distribution

    357W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.27% More
    800m 3:44 7:30 45.77% More
    1km 4:39 7:29 48.05% More
    Mile 7:37 7:37 50.77% More
    5k 27:04 8:43 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.54
    5km 24:31 7:53 53.61
    5M 40:36 8:07 52.69
    10km 51:08 8:14 52.32
    10M 1:24:40 8:28 52.22
    Half 1:52:43 8:36 51.50
    20M 2:56:31 8:50 52.11
    Mara 3:55:01 8:58 52.19
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