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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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8th Feb
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General |
11mi
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1:43:54 |
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8th Feb
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General |
3.5mi
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45:21 |
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6th Feb
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General |
9.8mi
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1:39:53 |
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5th Feb
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General |
12.9mi
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1:50:46 |
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4th Feb
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General |
4.9mi
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46:40 |
| 12 Month Benchmarks |
Run |
| Mile |
6:57 |
| 5k |
22:04 |
| 5mi |
35:38 |
| 10k |
44:17 |
| 10mi |
1:25:07 |
| Half |
1:54:06 |
| 20mi |
3:17:24 |
| Mara |
4:19:43 |
| 50k |
5:12:53 |
| 40mi |
7:00:36 |
| 75k |
8:21:07 |
| 50mi |
9:06:08 |
| 100k |
12:13:49 |
| 75mi |
15:19:27 |
| 150k |
20:05:02 |
| Recent Pictures |
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| No pictures shared |
| Recent Threads |
| This user has not joined in with any threads recently |
Read Everyone!
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M45