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Sat 5th Apr 2025 at 6:20am by Richard Barber

Run > General
  • Time
    1:59:09
  • Miles
    13.12
  • Min/mi
    9:05
  • Pacing
    88%
  • WAVA
    52.25
  • Stride(cm)
    102
  • Cals
    1527
  • Cadence
    175
  • BPM
    139
  • B/mi
    1262
  • Asc(m)
    384
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 130/139bpm [1314b/mi] 123cal
2) 1mi - 9:23(9:23/mi) 135/143bpm [1267b/mi] 119cal
3) 1mi - 9:43(9:43/mi) 135/148bpm [1312b/mi] 120cal
4) 1mi - 8:58(8:58/mi) 139/148bpm [1246b/mi] 116cal
5) 1mi - 9:00(9:00/mi) 137/145bpm [1233b/mi] 113cal
6) 1mi - 8:46(8:46/mi) 140/146bpm [1226b/mi] 112cal
7) 1mi - 8:36(8:36/mi) 139/146bpm [1196b/mi] 108cal
8) 1mi - 8:40(8:40/mi) 143/148bpm [1239b/mi] 111cal
9) 1mi - 9:08(9:08/mi) 139/148bpm [1269b/mi] 118cal
10) 1mi - 8:56(8:56/mi) 141/149bpm [1260b/mi] 117cal
11) 1mi - 9:17(9:17/mi) 141/149bpm [1308b/mi] 119cal
12) 1mi - 9:06(9:06/mi) 143/152bpm [1301b/mi] 118cal
13) 1mi - 8:27(8:27/mi) 152/157bpm [1284b/mi] 118cal
14) 0.12mi - 1:04(8:46/mi) 154/155bpm [1349b/mi] 15cal
10:06 9:23 9:43 8:58 9:00 8:46 8:36 8:40 9:08 8:56 9:17 9:06 8:27 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 123 70-135 1257 175 164-180 18/13
1.00 10:06 5:00 9:59 132 115-139 1319 168 82-180 14/11
1.50 14:57 4:51 9:41 137 115-143 1327 175 122-184 17/21
2.00 19:29 4:33 9:05 133 125-143 1208 175 120-180 16/10
2.50 24:37 5:07 10:15 127 99-143 1301 167 106-186 17/25
3.00 29:12 4:35 9:10 142 133-148 1303 181 176-184 24/20
3.50 33:29 4:17 8:34 135 130-143 1157 180 170-186 22/29
4.00 38:10 4:41 9:22 142 128-148 1330 172 122-240 16/19
4.50 42:34 4:24 8:49 137 128-145 1207 173 124-186 22/13
5.00 47:10 4:36 9:12 137 130-141 1260 172 116-184 16/20
5.50 51:31 4:20 8:40 140 136-142 1214 178 172-184 23/20
6.00 55:56 4:25 8:51 141 137-146 1247 175 122-184 14/16
6.50 1:00:18 4:22 8:44 140 133-145 1223 177 126-184 21/16
7.00 1:04:32 4:14 8:28 138 125-146 1168 175 128-184 19/31
7.50 1:08:44 4:12 8:25 143 137-148 1203 180 176-184 25/27
8.00 1:13:12 4:28 8:55 142 137-146 1267 177 102-230 27/25
8.50 1:17:36 4:24 8:48 141 137-148 1242 176 138-246 19/22
9.00 1:22:20 4:44 9:27 139 127-148 1314 169 122-184 15/17
9.50 1:26:40 4:20 8:40 143 139-148 1239 177 172-184 18/19
10.00 1:31:16 4:36 9:12 140 130-149 1289 169 114-180 9/12
10.50 1:35:48 4:32 9:04 139 130-149 1259 170 114-182 27/28
11.00 1:40:33 4:45 9:30 142 137-149 1350 169 114-182 20/16
11.50 1:45:01 4:28 8:57 142 128-148 1270 174 124-192 17/14
12.00 1:49:38 4:37 9:15 143 125-152 1322 174 116-244 19/20
12.50 1:53:47 4:09 8:18 151 145-157 1252 183 178-188 20/16
13.00 1:58:05 4:18 8:36 154 150-157 1324 181 126-188 21/13
13.12 1:59:09 1:04 8:47 154 153-155 1353 181 176-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 10:13
    12 6.8% 8:47
    11 8.5% 9:23
    10 5.4% 9:07
    10 4.0% 9:27

  • Cadence Distribution

    175 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 178 12.6 1:51:51 8:51
    Walk 6.1 122 0.5 7:15 15:14
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 40.40% More
    800m 4:06 8:15 45.25% More
    1km 5:09 8:17 47.39% More
    Mile 8:25 8:25 49.85% More
    5k 26:48 8:37 52.42% More
    5 miles 43:44 8:45 52.26% More
    10k 54:53 8:50 51.95% More
    10 miles 1:28:52 8:53 52.60% More
    Half 1:58:53 9:05 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.86
    5km 25:53 8:20 54.27
    5M 42:51 8:34 53.33
    10km 53:57 8:41 52.84
    10M 1:29:21 8:56 52.31
    Half 1:58:57 9:05 51.81
    20M 3:06:17 9:19 51.67
    Mara 4:08:01 9:28 51.83
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