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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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13.9mi ,
2:23:44
Run - General
1) 1mi - 9:42(9:42/mi) 130/142bpm [1262b/mi] 117cal 2) 1mi - 9:49(9:49/mi) 134/149bpm [1317b/mi] 119cal 3) 1mi - 9:29(9:29/mi) 140/151bpm [1328b/mi] 119cal 4) 1mi - 10:59(10:59/mi) 139/155bpm [1527b/mi] 125cal 5) 1mi - 9:31(9:31/mi) 139/151bpm [1324b/mi] 118cal 6) 1mi - 10:06(10:06/mi) 139/150bpm [1404b/mi] 119cal 7) 1mi - 9:16(9:16/mi) 140/151bpm [1298b/mi] 113cal 8) 1mi - 10:10(10:10/mi) 137/152bpm [1393b/mi] 120cal 9) 1mi - 10:04(10:04/mi) 138/149bpm [1390b/mi] 120cal 10) 1mi - 11:26(11:26/mi) 139/154bpm [1589b/mi] 124cal 11) 1mi - 11:02(11:02/mi) 141/154bpm [1555b/mi] 126cal 12) 1mi - 11:55(11:55/mi) 148/155bpm [1763b/mi] 143cal 13) 1mi - 11:02(11:02/mi) 144/163bpm [1589b/mi] 119cal 14) 0.94mi - 9:11(9:44/mi) 144/159bpm [1402b/mi] 111cal
 Add a comment
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6.5mi ,
56:22
Run - General
1) 1mi - 9:42(9:42/mi) 147/157bpm [1425b/mi] 131cal 2) 1mi - 8:01(8:01/mi) 138/150bpm [1106b/mi] 102cal 3) 1mi - 8:59(8:59/mi) 152/160bpm [1365b/mi] 126cal 4) 1mi - 7:56(7:56/mi) 146/158bpm [1158b/mi] 103cal 5) 1mi - 8:44(8:44/mi) 155/161bpm [1353b/mi] 124cal 6) 1mi - 8:52(8:52/mi) 157/167bpm [1393b/mi] 125cal 7) 0.45mi - 4:08(9:16/mi) 160/163bpm [1483b/mi] 59cal
Add a comment
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6.1mi ,
52:17
Run - General
1) 1mi - 8:26(8:26/mi) 144/157bpm [1215b/mi] 110cal 2) 1mi - 8:10(8:10/mi) 161/168bpm [1316b/mi] 114cal 3) 1mi - 8:18(8:18/mi) 153/166bpm [1270b/mi] 116cal 4) 1mi - 9:03(9:03/mi) 147/154bpm [1330b/mi] 119cal 5) 1mi - 8:46(8:46/mi) 148/155bpm [1298b/mi] 118cal 6) 1mi - 8:35(8:35/mi) 152/164bpm [1305b/mi] 117cal 7) 0.11mi - 58(8:34/mi) 159/161bpm [1363b/mi] 14cal
Add a comment
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11.8mi ,
1:48:20
Run - General
1) 1mi - 9:06(9:06/mi) 137/148bpm [1247b/mi] 111cal 2) 1mi - 9:13(9:13/mi) 143/149bpm [1319b/mi] 121cal 3) 1mi - 9:07(9:07/mi) 143/154bpm [1303b/mi] 115cal 4) 1mi - 9:16(9:16/mi) 141/154bpm [1306b/mi] 117cal 5) 1mi - 8:41(8:41/mi) 139/147bpm [1207b/mi] 107cal 6) 1mi - 9:59(9:59/mi) 136/149bpm [1357b/mi] 114cal 7) 1mi - 9:42(9:42/mi) 145/156bpm [1406b/mi] 125cal 8) 1mi - 9:34(9:34/mi) 152/157bpm [1454b/mi] 128cal 9) 1mi - 9:00(9:00/mi) 140/153bpm [1260b/mi] 111cal 10) 1mi - 9:02(9:02/mi) 142/154bpm [1283b/mi] 109cal 11) 1mi - 8:30(8:30/mi) 140/145bpm [1190b/mi] 117cal 12) 0.84mi - 7:12(8:33/mi) 140/147bpm [1198b/mi] 97cal
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0.2mi ,
2:10
Run - General
1) 0.2mi - 2:10(10:38/mi) 134/164bpm [1426b/mi] 26cal
Add a comment
3mi ,
28:20
Run - General
1) 1mi - 9:17(9:17/mi) 147/169bpm [1366b/mi] 121cal 2) 1mi - 9:16(9:16/mi) 146/159bpm [1353b/mi] 118cal 3) 0.96mi - 9:46(10:11/mi) 143/153bpm [1456b/mi] 121cal
Add a comment
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12.2mi ,
1:53:13
Run - General
1) 1mi - 8:57(8:57/mi) 146/160bpm [1306b/mi] 115cal 2) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 120cal 3) 1mi - 9:01(9:01/mi) 143/147bpm [1290b/mi] 118cal 4) 1mi - 9:40(9:40/mi) 145/152bpm [1401b/mi] 125cal 5) 1mi - 9:14(9:14/mi) 141/152bpm [1302b/mi] 112cal 6) 1mi - 9:42(9:42/mi) 145/156bpm [1407b/mi] 122cal 7) 1mi - 9:46(9:46/mi) 145/154bpm [1417b/mi] 126cal 8) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 115cal 9) 1mi - 9:10(9:10/mi) 141/149bpm [1293b/mi] 115cal 10) 1mi - 8:42(8:42/mi) 139/142bpm [1210b/mi] 115cal 11) 1mi - 8:48(8:48/mi) 143/149bpm [1258b/mi] 115cal 12) 1mi - 9:23(9:23/mi) 142/149bpm [1334b/mi] 116cal 13) 0.23mi - 2:23(10:12/mi) 148/151bpm [1508b/mi] 30cal
Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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2.3mi ,
28:27
Run - General
1) 1mi - 14:25(14:25/mi) 131/157bpm [1890b/mi] 148cal 2) 1mi - 11:16(11:16/mi) 141/154bpm [1588b/mi] 131cal 3) 0.28mi - 2:46(10:04/mi) 138/143bpm [1388b/mi] 33cal
Add a comment
14.6mi ,
2:47:05
Run - General
1) 1mi - 10:41(10:41/mi) 142/152bpm [1518b/mi] 134cal 2) 1mi - 9:37(9:37/mi) 136/151bpm [1307b/mi] 114cal 3) 1mi - 10:35(10:35/mi) 142/152bpm [1503b/mi] 131cal 4) 1mi - 11:29(11:29/mi) 137/147bpm [1574b/mi] 124cal 5) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 124cal 6) 1mi - 12:40(12:40/mi) 136/151bpm [1723b/mi] 137cal 7) 1mi - 10:51(10:51/mi) 142/152bpm [1541b/mi] 128cal 8) 1mi - 12:23(12:23/mi) 140/155bpm [1735b/mi] 128cal 9) 1mi - 11:34(11:34/mi) 138/149bpm [1596b/mi] 113cal 10) 1mi - 10:58(10:58/mi) 145/156bpm [1591b/mi] 127cal 11) 1mi - 11:51(11:51/mi) 146/155bpm [1730b/mi] 134cal 12) 1mi - 10:26(10:26/mi) 143/152bpm [1493b/mi] 114cal 13) 1mi - 13:38(13:38/mi) 139/152bpm [1895b/mi] 129cal 14) 1mi - 10:04(10:04/mi) 143/154bpm [1439b/mi] 114cal 15) 0.58mi - 10:20(17:46/mi) 127/152bpm [2256b/mi] 71cal
Add a comment
10.5mi ,
1:48:10
Run - General
1) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 112cal 2) 1mi - 9:49(9:49/mi) 142/152bpm [1394b/mi] 115cal 3) 1mi - 11:53(11:53/mi) 130/150bpm [1545b/mi] 118cal 4) 1mi - 10:57(10:57/mi) 138/153bpm [1511b/mi] 125cal 5) 1mi - 11:26(11:26/mi) 136/145bpm [1556b/mi] 122cal 6) 1mi - 9:41(9:41/mi) 140/153bpm [1356b/mi] 113cal 7) 1mi - 10:15(10:15/mi) 140/148bpm [1434b/mi] 120cal 8) 1mi - 9:31(9:31/mi) 142/150bpm [1351b/mi] 116cal 9) 1mi - 10:18(10:18/mi) 138/148bpm [1421b/mi] 112cal 10) 1mi - 10:06(10:06/mi) 143/151bpm [1445b/mi] 117cal 11) 0.45mi - 4:54(10:59/mi) 140/147bpm [1538b/mi] 54cal
Add a comment
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5.6mi ,
50:28
Run - General
1) 1mi - 8:18(8:18/mi) 140/152bpm [1162b/mi] 106cal 2) 1mi - 8:18(8:18/mi) 150/161bpm [1244b/mi] 118cal 3) 1mi - 12:21(12:21/mi) 153/166bpm [1890b/mi] 167cal 4) 1mi - 7:57(7:57/mi) 152/160bpm [1210b/mi] 111cal 5) 1mi - 8:32(8:32/mi) 156/165bpm [1331b/mi] 121cal 6) 0.63mi - 5:01(8:01/mi) 158/164bpm [1266b/mi] 73cal
Add a comment
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6.9mi ,
1:01:48
Run - General
1) 1mi - 9:36(9:36/mi) 141/154bpm [1353b/mi] 128cal 2) 1mi - 9:06(9:06/mi) 150/158bpm [1366b/mi] 127cal 3) 1mi - 9:07(9:07/mi) 149/154bpm [1357b/mi] 126cal 4) 1mi - 8:54(8:54/mi) 152/157bpm [1354b/mi] 123cal 5) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 124cal 6) 1mi - 9:09(9:09/mi) 153/163bpm [1400b/mi] 122cal 7) 0.92mi - 7:12(7:48/mi) 162/164bpm [1263b/mi] 106cal
Add a comment
5.5mi ,
45:46
Run - General
1) 1mi - 8:36(8:36/mi) 141/156bpm [1213b/mi] 115cal 2) 1mi - 7:58(7:58/mi) 152/158bpm [1210b/mi] 113cal 3) 1mi - 8:50(8:50/mi) 153/160bpm [1351b/mi] 122cal 4) 1mi - 8:30(8:30/mi) 150/158bpm [1275b/mi] 116cal 5) 1mi - 8:07(8:07/mi) 156/162bpm [1265b/mi] 118cal 6) 0.48mi - 3:45(7:46/mi) 156/164bpm [1211b/mi] 54cal
Add a comment
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0.2mi ,
1:51
Run - General
1) 0.16mi - 1:51(11:32/mi) 130/140bpm [1498b/mi] 20cal
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0.5mi ,
5:37
Run - General
1) 0.47mi - 5:37(11:53/mi) 125/151bpm [1486b/mi] 58cal
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0.1mi ,
1:01
Run - General
1) 0.06mi - 1:01(17:40/mi) 103/105bpm [1820b/mi] 7cal
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11.4mi ,
1:43:52
Run - General
1) 1mi - 9:20(9:20/mi) 156/170bpm [1457b/mi] 124cal 2) 1mi - 8:59(8:59/mi) 137/171bpm [1231b/mi] 112cal 3) 1mi - 9:11(9:11/mi) 137/149bpm [1259b/mi] 111cal 4) 1mi - 8:55(8:55/mi) 140/152bpm [1248b/mi] 108cal 5) 1mi - 9:13(9:13/mi) 138/150bpm [1273b/mi] 111cal 6) 1mi - 8:41(8:41/mi) 146/152bpm [1267b/mi] 114cal 7) 1mi - 9:01(9:01/mi) 145/150bpm [1306b/mi] 116cal 8) 1mi - 9:44(9:44/mi) 142/153bpm [1381b/mi] 125cal 9) 1mi - 9:12(9:12/mi) 139/148bpm [1278b/mi] 117cal 10) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 111cal 11) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 112cal 12) 0.38mi - 3:22(8:53/mi) 138/140bpm [1226b/mi] 43cal
Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
|
10.8mi ,
1:47:42
Run - General
1) 1mi - 11:42(11:42/mi) 129/147bpm [1509b/mi] 129cal 2) 1mi - 10:05(10:05/mi) 132/147bpm [1331b/mi] 119cal 3) 1mi - 9:51(9:51/mi) 134/144bpm [1319b/mi] 115cal 4) 1mi - 9:36(9:36/mi) 135/146bpm [1295b/mi] 112cal 5) 1mi - 9:35(9:35/mi) 137/149bpm [1314b/mi] 115cal 6) 1mi - 10:23(10:23/mi) 140/152bpm [1454b/mi] 122cal 7) 1mi - 10:00(10:00/mi) 131/146bpm [1311b/mi] 107cal 8) 1mi - 9:53(9:53/mi) 141/148bpm [1393b/mi] 121cal 9) 1mi - 9:49(9:49/mi) 140/151bpm [1374b/mi] 114cal 10) 1mi - 9:55(9:55/mi) 147/157bpm [1458b/mi] 124cal 11) 0.75mi - 6:54(9:08/mi) 138/151bpm [1261b/mi] 85cal
Add a comment
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1.4mi ,
10:51
Run - General
1) 1mi - 8:00(8:00/mi) 151/168bpm [1208b/mi] 114cal 2) 0.37mi - 2:51(7:43/mi) 160/167bpm [1236b/mi] 42cal
Add a comment
3.1mi ,
29:42
Run - General
1) 1mi - 9:20(9:20/mi) 132/147bpm [1233b/mi] 110cal 2) 1mi - 9:39(9:39/mi) 138/145bpm [1332b/mi] 121cal 3) 1mi - 9:55(9:55/mi) 140/152bpm [1389b/mi] 123cal 4) 0.09mi - 47(8:48/mi) 139/144bpm [1223b/mi] 10cal
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4.4mi ,
40:39
Run - General
1) 1mi - 9:15(9:15/mi) 142/158bpm [1313b/mi] 120cal 2) 1mi - 9:02(9:02/mi) 147/158bpm [1328b/mi] 119cal 3) 1mi - 9:23(9:23/mi) 150/161bpm [1409b/mi] 125cal 4) 1mi - 9:36(9:36/mi) 163/170bpm [1566b/mi] 138cal 5) 0.42mi - 3:22(8:03/mi) 167/169bpm [1343b/mi] 52cal
Add a comment
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11.4mi ,
1:45:11
Run - General
1) 1mi - 9:22(9:22/mi) 146/162bpm [1368b/mi] 122cal 2) 1mi - 9:32(9:32/mi) 144/149bpm [1372b/mi] 127cal 3) 1mi - 9:00(9:00/mi) 141/152bpm [1270b/mi] 112cal 4) 1mi - 8:52(8:52/mi) 141/146bpm [1250b/mi] 112cal 5) 1mi - 9:19(9:19/mi) 141/151bpm [1314b/mi] 113cal 6) 1mi - 9:41(9:41/mi) 143/154bpm [1385b/mi] 116cal 7) 1mi - 9:09(9:09/mi) 143/150bpm [1309b/mi] 114cal 8) 1mi - 9:40(9:40/mi) 144/152bpm [1391b/mi] 121cal 9) 1mi - 9:31(9:31/mi) 149/153bpm [1418b/mi] 123cal 10) 1mi - 8:44(8:44/mi) 138/148bpm [1205b/mi] 106cal 11) 1mi - 8:47(8:47/mi) 143/147bpm [1257b/mi] 113cal 12) 0.39mi - 3:33(9:07/mi) 144/149bpm [1314b/mi] 44cal
Add a comment
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7.3mi ,
1:09:20
Run - General
1) 1mi - 9:42(9:42/mi) 135/150bpm [1310b/mi] 132cal 2) 1mi - 9:25(9:25/mi) 142/147bpm [1337b/mi] 122cal 3) 1mi - 9:45(9:45/mi) 143/148bpm [1393b/mi] 122cal 4) 1mi - 9:37(9:37/mi) 143/148bpm [1375b/mi] 122cal 5) 1mi - 10:16(10:16/mi) 140/148bpm [1438b/mi] 120cal 6) 1mi - 9:27(9:27/mi) 143/146bpm [1352b/mi] 116cal 7) 1mi - 8:59(8:59/mi) 147/158bpm [1321b/mi] 116cal 8) 0.27mi - 2:09(8:01/mi) 158/161bpm [1266b/mi] 32cal
Add a comment
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10.9mi ,
1:40:20
Run - General
1) 1mi - 8:59(8:59/mi) 139/150bpm [1248b/mi] 117cal 2) 1mi - 9:12(9:12/mi) 143/149bpm [1315b/mi] 123cal 3) 1mi - 9:20(9:20/mi) 138/151bpm [1289b/mi] 112cal 4) 1mi - 8:49(8:49/mi) 134/143bpm [1182b/mi] 103cal 5) 1mi - 9:18(9:18/mi) 133/139bpm [1237b/mi] 111cal 6) 1mi - 9:38(9:38/mi) 133/140bpm [1281b/mi] 115cal 7) 1mi - 9:58(9:58/mi) 134/143bpm [1335b/mi] 114cal 8) 1mi - 9:52(9:52/mi) 136/145bpm [1341b/mi] 117cal 9) 1mi - 9:34(9:34/mi) 133/146bpm [1272b/mi] 109cal 10) 1mi - 8:24(8:24/mi) 135/142bpm [1134b/mi] 107cal 11) 0.85mi - 7:16(8:34/mi) 137/144bpm [1174b/mi] 94cal
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0.7mi ,
37:50
Run - General
1) 0.74mi - 37:50(51:13/mi) 69/95bpm [3534b/mi] 122cal
Add a comment
0.2mi ,
5:38
Run - General
1) 0.21mi - 5:38(26:29/mi) 78/97bpm [2065b/mi] 27cal
Add a comment
0.6mi ,
45:56
Run - General
1) 0.62mi - 45:56(1:14:38/mi) 88/113bpm [6568b/mi] 199cal
Add a comment
0.7mi ,
19:53
Run - General
1) 0.72mi - 19:53(27:36/mi) 75/87bpm [2070b/mi] 83cal
Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
|
14.4mi ,
2:12:49
Run - General
1) 1mi - 10:26(10:26/mi) 123/143bpm [1283b/mi] 119cal 2) 1mi - 9:48(9:48/mi) 128/143bpm [1254b/mi] 120cal 3) 1mi - 9:54(9:54/mi) 131/144bpm [1297b/mi] 116cal 4) 1mi - 9:52(9:52/mi) 138/149bpm [1363b/mi] 121cal 5) 1mi - 9:06(9:06/mi) 137/149bpm [1248b/mi] 110cal 6) 1mi - 8:36(8:36/mi) 139/145bpm [1196b/mi] 109cal 7) 1mi - 9:49(9:49/mi) 136/147bpm [1334b/mi] 117cal 8) 1mi - 9:04(9:04/mi) 140/147bpm [1269b/mi] 113cal 9) 1mi - 9:19(9:19/mi) 142/150bpm [1323b/mi] 117cal 10) 1mi - 9:48(9:48/mi) 140/150bpm [1372b/mi] 118cal 11) 1mi - 8:40(8:40/mi) 142/153bpm [1230b/mi] 112cal 12) 1mi - 8:34(8:34/mi) 151/156bpm [1294b/mi] 117cal 13) 1mi - 8:31(8:31/mi) 153/158bpm [1304b/mi] 118cal 14) 1mi - 8:15(8:15/mi) 150/156bpm [1237b/mi] 111cal 15) 0.39mi - 3:06(8:03/mi) 150/157bpm [1209b/mi] 42cal
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9.8mi ,
1:42:55
Run - General
1) 1mi - 10:50(10:50/mi) 121/143bpm [1312b/mi] 121cal 2) 1mi - 10:55(10:55/mi) 127/140bpm [1386b/mi] 124cal 3) 1mi - 10:47(10:47/mi) 126/141bpm [1359b/mi] 119cal 4) 1mi - 10:50(10:50/mi) 126/138bpm [1364b/mi] 116cal 5) 1mi - 10:50(10:50/mi) 127/140bpm [1376b/mi] 122cal 6) 1mi - 11:35(11:35/mi) 124/142bpm [1437b/mi] 118cal 7) 1mi - 10:05(10:05/mi) 134/146bpm [1351b/mi] 118cal 8) 1mi - 9:34(9:34/mi) 135/146bpm [1291b/mi] 120cal 9) 1mi - 10:13(10:13/mi) 134/147bpm [1369b/mi] 117cal 10) 0.79mi - 7:15(9:11/mi) 139/148bpm [1277b/mi] 93cal
Add a comment
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6.2mi ,
55:41
Run - General
1) 1mi - 9:17(9:17/mi) 142/155bpm [1318b/mi] 122cal 2) 1mi - 8:46(8:46/mi) 149/152bpm [1306b/mi] 126cal 3) 1mi - 9:32(9:32/mi) 146/157bpm [1392b/mi] 125cal 4) 1mi - 8:51(8:51/mi) 152/159bpm [1345b/mi] 123cal 5) 1mi - 9:08(9:08/mi) 153/160bpm [1396b/mi] 123cal 6) 1mi - 8:26(8:26/mi) 154/158bpm [1299b/mi] 119cal 7) 0.21mi - 1:42(8:00/mi) 156/158bpm [1249b/mi] 25cal
Add a comment
4mi ,
38:46
Run - General
1) 1mi - 9:22(9:22/mi) 141/157bpm [1322b/mi] 121cal 2) 1mi - 9:04(9:04/mi) 146/157bpm [1324b/mi] 123cal 3) 1mi - 11:17(11:17/mi) 141/153bpm [1591b/mi] 135cal 4) 0.98mi - 9:03(9:15/mi) 148/158bpm [1369b/mi] 123cal
Add a comment
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10.4mi ,
1:42:19
Run - General
1) 1mi - 9:32(9:32/mi) 131/138bpm [1249b/mi] 119cal 2) 1mi - 9:47(9:47/mi) 135/142bpm [1321b/mi] 123cal 3) 1mi - 9:24(9:24/mi) 132/145bpm [1241b/mi] 107cal 4) 1mi - 10:32(10:32/mi) 132/145bpm [1389b/mi] 114cal 5) 1mi - 10:19(10:19/mi) 130/142bpm [1340b/mi] 108cal 6) 1mi - 10:19(10:19/mi) 133/144bpm [1372b/mi] 124cal 7) 1mi - 10:06(10:06/mi) 134/141bpm [1352b/mi] 112cal 8) 1mi - 9:53(9:53/mi) 139/146bpm [1373b/mi] 119cal 9) 1mi - 9:28(9:28/mi) 129/145bpm [1221b/mi] 104cal 10) 1mi - 9:18(9:18/mi) 133/141bpm [1237b/mi] 113cal 11) 0.39mi - 3:42(9:27/mi) 134/139bpm [1266b/mi] 44cal
Add a comment
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10.8mi ,
1:53:02
Run - General
1) 1mi - 9:58(9:58/mi) 119/142bpm [1187b/mi] 124cal 2) 1mi - 9:31(9:31/mi) 136/146bpm [1293b/mi] 121cal 3) 1mi - 10:01(10:01/mi) 127/146bpm [1271b/mi] 108cal 4) 1mi - 11:57(11:57/mi) 131/145bpm [1565b/mi] 127cal 5) 1mi - 10:03(10:03/mi) 132/149bpm [1327b/mi] 118cal 6) 1mi - 9:53(9:53/mi) 127/141bpm [1256b/mi] 117cal 7) 1mi - 9:47(9:47/mi) 129/141bpm [1262b/mi] 116cal 8) 1mi - 11:58(11:58/mi) 133/142bpm [1593b/mi] 128cal 9) 1mi - 11:43(11:43/mi) 125/139bpm [1464b/mi] 109cal 10) 1mi - 10:15(10:15/mi) 131/142bpm [1344b/mi] 118cal 11) 0.8mi - 7:55(9:51/mi) 139/150bpm [1369b/mi] 100cal
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M40