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Sat 4th May 2024 at 2:53pm by Richard Barber

Run > General

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Time
45:56
Miles
0.62
Min/mi
1:14:05
Pacing
0%
WAVA
5.16
Stride(cm)
20
Cals
199
Cadence
106
BPM
90
B/mi
6667
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 45:56(1:14:38/mi) 88/113bpm [6568b/mi] 199cal

45:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:15	88 70-96	3278	104 84-128	10/0
0.13	3:48	1:28	23:34	90 87-93	2121	111 100-128	5/15
0.19	6:17	2:29	39:49	85 82-89	3384	104 84-114	29/21
0.25	11:16	4:59	1:19:45	87 78-94	6938	102 82-142	21/32
0.31	16:04	4:48	1:16:45	98 88-106	7521	105 80-154	5/19
0.38	20:53	4:49	1:17:05	96 82-104	7400	98 84-110	8/32
0.44	22:48	1:55	30:42	93 87-100	2855	109 104-118	10/16
0.50	26:48	4:00	1:03:52	99 82-113	6323	112 102-136	0/6
0.56	29:17	2:29	39:48	99 92-106	3940	118 82-158	0/0
0.62	45:56	16:39	5:15:14	80 61-100	25218	101 82-158	0/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	24:32
See your biggest climbs

Cadence

106 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	138	0.1	1:45	20:10
Walk	31.2	101	0.5	14:21	27:08
Still	65.0	-	-	29:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:22	41:44	7.63%	More
800m	25:45	51:48	7.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:16:15	1:16:15	5.38
5km	4:13:33	1:21:37	5.50
5M	6:59:51	1:23:58	5.40
10km	8:48:37	1:25:04	5.35
10M	14:35:22	1:27:32	5.33
Half	19:25:28	1:28:58	5.26
20M	30:25:05	1:31:15	5.32
Mara	40:29:55	1:32:45	5.33

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