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Fri 10th May 2024 at 12:03pm by Richard Barber

Run > General

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Time
1:42:19
Miles
10.39
Min/mi
9:51
Pacing
81.6%
WAVA
47.50
Stride(cm)
96
Cals
1187
Cadence
170
BPM
132
B/mi
1301
Asc(m)
432
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 131/138bpm [1249b/mi] 119cal
2) 1mi - 9:47(9:47/mi) 135/142bpm [1321b/mi] 123cal
3) 1mi - 9:24(9:24/mi) 132/145bpm [1241b/mi] 107cal
4) 1mi - 10:32(10:32/mi) 132/145bpm [1389b/mi] 114cal
5) 1mi - 10:19(10:19/mi) 130/142bpm [1340b/mi] 108cal
6) 1mi - 10:19(10:19/mi) 133/144bpm [1372b/mi] 124cal
7) 1mi - 10:06(10:06/mi) 134/141bpm [1352b/mi] 112cal
8) 1mi - 9:53(9:53/mi) 139/146bpm [1373b/mi] 119cal
9) 1mi - 9:28(9:28/mi) 129/145bpm [1221b/mi] 104cal
10) 1mi - 9:18(9:18/mi) 133/141bpm [1237b/mi] 113cal
11) 0.39mi - 3:42(9:27/mi) 134/139bpm [1266b/mi] 44cal

9:32 9:47 9:24 10:32 10:19 10:19 10:06 9:53 9:28 9:18 3:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	126 85-138	1242	173 118-182	46/25
1.00	9:32	4:36	9:12	133 130-138	1224	179 150-184	42/54
1.50	14:10	4:38	9:16	133 128-139	1232	179 176-184	24/19
2.00	19:19	5:09	10:18	137 127-142	1412	166 102-180	30/3
2.50	24:17	4:58	9:56	138 125-145	1370	171 122-184	37/30
3.00	28:44	4:27	8:54	126 116-129	1121	171 122-180	17/37
3.50	34:03	5:19	10:38	133 116-145	1414	157 84-246	34/17
4.00	39:15	5:12	10:24	131 123-137	1363	161 110-182	13/34
4.50	44:07	4:52	9:45	134 126-142	1306	169 122-246	13/24
5.00	50:17	6:11 +44	12:21	125 102-138	1544	161 112-188	15/22
5.50	55:21	5:03	10:06	133 121-143	1344	171 120-248	14/16
6.00	1:00:36	5:16	10:32	133 117-144	1400	160 116-188	17/25
6.50	1:05:24	4:47	9:35	136 125-141	1303	174 116-194	24/11
7.00	1:10:42	5:18	10:36	129 111-140	1367	164 118-184	16/19
7.50	1:15:41	4:59	9:58	137 130-143	1365	175 122-184	37/11
8.00	1:20:35	4:54	9:48	139 131-145	1362	178 124-184	29/12
8.50	1:25:26	4:51	9:43	132 118-145	1282	173 84-186	18/23
9.00	1:30:03	4:37	9:13	126 116-130	1162	173 120-182	8/34
9.50	1:34:40	4:38	9:15	131 121-138	1213	177 126-184	23/30
10.00	1:39:21	4:41	9:21	134 127-141	1253	177 122-246	28/36
10.39	1:43:03	3:42	9:27	134 128-139	1267	176 170-180	20/28

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 79m, Flat prediction 1:40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.9%	10:08
36 12.0%	9:26
24 5.5%	12:11
21 13.7%	10:21
21 4.0%	10:10
18 4.8%	9:19
See your biggest climbs

Cadence

170 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	178	9.4	1:26:53	9:19
Walk	14.9	122	1	15:25	15:32
Still	0.0	-	-	1	-
Pause	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.03%	More
800m	4:08	8:18	44.56%	More
1km	5:12	8:23	46.11%	More
Mile	9:10	9:10	44.76%	More
5k	29:39	9:32	47.04%	More
5 miles	48:45	9:45	46.49%	More
10k	1:01:52	9:57	45.71%	More
10 miles	1:39:01	9:54	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	28:27	9:09	49.01
5M	47:07	9:25	48.10
10km	59:20	9:33	47.66
10M	1:38:15	9:50	47.53
Half	2:10:49	9:59	46.84
20M	3:24:51	10:15	47.40
Mara	4:32:44	10:25	47.47

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