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Fri 3rd May 2024 at 12:46pm by Richard Barber

Run > General

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Time
1:40:20
Miles
10.85
Min/mi
9:15
Pacing
80.1%
WAVA
50.69
Stride(cm)
98
Cals
1222
Cadence
177
BPM
135
B/mi
1252
Asc(m)
373
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 139/150bpm [1248b/mi] 117cal
2) 1mi - 9:12(9:12/mi) 143/149bpm [1315b/mi] 123cal
3) 1mi - 9:20(9:20/mi) 138/151bpm [1289b/mi] 112cal
4) 1mi - 8:49(8:49/mi) 134/143bpm [1182b/mi] 103cal
5) 1mi - 9:18(9:18/mi) 133/139bpm [1237b/mi] 111cal
6) 1mi - 9:38(9:38/mi) 133/140bpm [1281b/mi] 115cal
7) 1mi - 9:58(9:58/mi) 134/143bpm [1335b/mi] 114cal
8) 1mi - 9:52(9:52/mi) 136/145bpm [1341b/mi] 117cal
9) 1mi - 9:34(9:34/mi) 133/146bpm [1272b/mi] 109cal
10) 1mi - 8:24(8:24/mi) 135/142bpm [1134b/mi] 107cal
11) 0.85mi - 7:16(8:34/mi) 137/144bpm [1174b/mi] 94cal

8:59 9:12 9:20 8:49 9:18 9:38 9:58 9:52 9:34 8:24 7:16

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	134 92-150	1233	180 118-188	32/15
1.00	8:59	4:23	8:45	143 136-150	1251	182 172-188	36/40
1.50	13:24	4:26	8:52	141 138-146	1250	183 178-186	12/12
2.00	18:10	4:46	9:32	145 141-149	1381	178 122-184	30/1
2.50	22:53	4:43	9:26	144 133-150	1357	177 172-180	35/17
3.00	27:31	4:38	9:16	131 121-145	1213	172 120-180	18/29
3.50	31:57	4:26	8:53	136 130-143	1207	176 128-184	6/39
4.00	36:20	4:23	8:46	133 125-140	1165	175 170-180	9/16
4.50	40:48	4:28	8:57	134 131-136	1199	176 168-182	9/26
5.00	45:38	4:49	9:39	134 122-139	1293	170 104-188	13/15
5.50	50:20	4:42	9:24	134 123-140	1259	178 122-246	13/16
6.00	55:16	4:56	9:53	132 128-136	1304	173 108-186	15/16
6.50	1:01:19	6:03 +1:01	12:07	130 99-142	1574	173 120-186	15/11
7.00	1:06:15	4:55	9:51	136 118-143	1338	172 122-184	22/9
7.50	1:11:20	5:05	10:10	139 127-145	1414	170 118-186	25/7
8.00	1:16:06	4:46	9:33	131 115-144	1251	177 174-188	35/13
8.50	1:21:17	5:11	10:21	139 118-146	1439	177 124-186	29/21
9.00	1:26:09	4:52 +28	9:44	124 103-139	1207	176 130-186	21/38
9.50	1:30:20	4:12	8:23	132 127-138	1107	182 172-186	9/31
10.00	1:34:33	4:13	8:25	138 134-142	1162	183 178-186	14/24
10.50	1:38:51	4:18	8:37	136 132-140	1172	182 178-186	19/23
10.85	1:41:49	2:58	8:31	138 128-144	1175	180 170-186	15/23

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 88m, Flat prediction 1:38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.1%	9:42
26 8.7%	9:03
21 8.3%	10:46
20 4.2%	10:15
17 5.3%	9:40
16 11.1%	10:42
See your biggest climbs

Cadence

177 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	10.6	1:35:42	9:12
Walk	4.4	123	0.3	4:34	16:03
Still	0.1	-	-	4	-
Pause	1.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.90%	More
800m	4:06	8:15	44.83%	More
1km	5:09	8:17	46.68%	More
Mile	8:24	8:24	48.86%	More
5k	28:03	9:02	49.71%	More
5 miles	45:30	9:06	49.81%	More
10k	57:15	9:13	49.39%	More
10 miles	1:34:05	9:24	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:39	8:35	52.32
5M	44:08	8:50	51.35
10km	55:34	8:57	50.89
10M	1:32:01	9:12	50.75
Half	2:02:31	9:21	50.01
20M	3:11:52	9:36	50.61
Mara	4:15:26	9:45	50.69

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