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Fri 19th Apr 2024 at 12:45pm by Richard Barber

Run > General

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Time
1:53:13
Miles
12.23
Min/mi
9:15
Pacing
89.3%
WAVA
50.90
Stride(cm)
100
Cals
1444
Cadence
175
BPM
143
B/mi
1320
Asc(m)
422
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 146/160bpm [1306b/mi] 115cal
2) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 120cal
3) 1mi - 9:01(9:01/mi) 143/147bpm [1290b/mi] 118cal
4) 1mi - 9:40(9:40/mi) 145/152bpm [1401b/mi] 125cal
5) 1mi - 9:14(9:14/mi) 141/152bpm [1302b/mi] 112cal
6) 1mi - 9:42(9:42/mi) 145/156bpm [1407b/mi] 122cal
7) 1mi - 9:46(9:46/mi) 145/154bpm [1417b/mi] 126cal
8) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 115cal
9) 1mi - 9:10(9:10/mi) 141/149bpm [1293b/mi] 115cal
10) 1mi - 8:42(8:42/mi) 139/142bpm [1210b/mi] 115cal
11) 1mi - 8:48(8:48/mi) 143/149bpm [1258b/mi] 115cal
12) 1mi - 9:23(9:23/mi) 142/149bpm [1334b/mi] 116cal
13) 0.23mi - 2:23(10:12/mi) 148/151bpm [1508b/mi] 30cal

8:57 9:05 9:01 9:40 9:14 9:42 9:46 9:20 9:10 8:42 8:48 9:23 2:23

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	144 100-160	1290	176 118-186	25/47
1.00	8:57	4:28	8:56	145 130-156	1296	175 164-186	19/30
1.50	13:29	4:32	9:04	147 135-154	1333	178 170-184	21/6
2.00	18:01	4:33	9:05	141 137-147	1281	176 172-178	22/22
2.50	22:32	4:30	9:00	143 140-147	1288	176 172-178	26/16
3.00	27:03	4:31	9:02	143 140-145	1293	176 172-178	23/10
3.50	32:02	5:00	9:59	144 137-151	1438	167 86-180	33/13
4.00	36:43	4:40	9:20	146 139-152	1364	174 122-180	13/15
4.50	41:16	4:33	9:06	145 137-152	1320	173 124-180	19/33
5.00	45:57	4:42	9:23	138 130-149	1296	169 122-178	28/34
5.50	50:52	4:55	9:50	144 133-152	1415	170 124-182	13/25
6.00	55:39	4:47	9:33	147 137-156	1405	172 122-184	31/13
6.50	1:00:29	4:50	9:40	149 144-153	1440	177 124-186	27/7
7.00	1:05:26	4:57	9:54	142 132-150	1406	165 116-186	15/13
7.50	1:10:08	4:42	9:24	140 131-149	1316	176 118-184	16/17
8.00	1:14:46	4:38	9:16	135 131-141	1251	176 94-246	13/14
8.50	1:19:18	4:32	9:04	143 139-149	1297	180 170-186	11/22
9.00	1:23:56	4:38	9:16	138 131-146	1278	178 126-184	19/18
9.50	1:28:23	4:27	8:54	138 134-142	1228	179 170-184	14/26
10.00	1:32:39	4:16	8:32	139 137-141	1185	180 178-184	14/28
10.50	1:36:51	4:13	8:26	141 135-145	1188	179 170-184	19/27
11.00	1:41:26	4:35	9:09	144 140-149	1318	178 124-184	24/18
11.50	1:46:02	4:36	9:13	141 136-148	1298	175 118-188	8/24
12.00	1:50:50	4:48	9:35	143 135-149	1371	171 122-184	24/17
12.23	1:53:13	2:23	10:14	148 143-151	1515	175 124-184	24/11

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 73m, Flat prediction 1:51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:19
17 5.0%	10:30
16 11.4%	10:46
15 5.7%	10:05
15 7.0%	11:19
14 10.2%	10:00
See your biggest climbs

Cadence

175 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	11.8	1:46:57	9:03
Walk	5.5	121	0.4	6:14	15:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.73%	More
800m	4:10	8:22	44.16%	More
1km	5:12	8:22	46.18%	More
Mile	8:26	8:26	48.60%	More
5k	27:23	8:49	50.92%	More
5 miles	45:14	9:03	50.11%	More
10k	57:00	9:10	49.61%	More
10 miles	1:32:07	9:13	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:29	8:31	52.65
5M	43:52	8:46	51.66
10km	55:14	8:53	51.20
10M	1:31:28	9:09	51.05
Half	2:01:46	9:18	50.32
20M	3:10:41	9:32	50.92
Mara	4:13:53	9:41	51.00

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