Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 7:36pm by Richard Barber

Run > General

Follow User
0 👍

Time
10:51
Miles
1.37
Min/mi
7:55
Pacing
91%
WAVA
53.58
Stride(cm)
110
Cals
156
Cadence
184
BPM
152
B/mi
1207
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 151/168bpm [1208b/mi] 114cal
2) 0.37mi - 2:51(7:43/mi) 160/167bpm [1236b/mi] 42cal

8:00 2:51

Pace

27%

14%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	116 107-129	949	165 118-186	0/0
0.13	1:07	36	9:34	146 134-155	1398	182 178-188	1/0
0.19	1:38	32	8:28	158 156-160	1339	185 184-188	4/0
0.25	2:08	30	7:56	160 160-160	1270	188 184-190	5/0
0.31	2:40	32	8:30	160 159-160	1361	188 186-190	4/0
0.38	3:11	31	8:20	158 158-159	1317	185 182-188	5/0
0.44	3:46	35	9:14	157 152-158	1451	181 158-188	3/0
0.50	4:14	28	7:33	147 146-149	1110	184 180-186	0/5
0.56	4:41	27	7:13	146 144-147	1055	185 184-186	0/5
0.63	5:08	27	7:12	145 144-146	1044	186 184-188	0/1
0.69	5:36	27	7:18	147 145-148	1073	184 180-186	0/3
0.75	6:01	25	6:42	147 146-148	985	181 176-186	0/7
0.81	6:30	29	7:44	144 143-146	1113	186 184-188	3/0
0.88	7:02	32	8:32	153 146-160	1306	188 182-194	3/1
0.94	7:31	29	7:52	164 161-165	1290	192 190-194	1/0
1.00	8:00	28	7:36	167 166-168	1269	191 188-192	1/0
1.06	8:28	28	7:35	167 166-167	1267	189 184-194	2/2
1.13	9:02	33	8:53	160 158-165	1421	181 140-192	1/5
1.19	9:30	29	7:40	160 159-161	1226	187 184-192	4/1
1.25	9:58	28	7:22	159 157-161	1173	187 184-190	0/1
1.31	10:25	27	7:11	156 154-158	1121	183 176-190	0/3
1.37	10:50	25	7:28	154 152-154	1151	184 180-186	0/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	1.4	10:40	7:52
Walk	1.5	123	0	10	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.97%	More
800m	3:43	7:29	49.40%	More
1km	4:40	7:31	51.40%	More
Mile	7:42	7:42	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:51	8:19	53.94
5M	42:48	8:34	52.95
10km	53:53	8:40	52.48
10M	1:29:14	8:55	52.33
Half	1:58:48	9:04	51.58
20M	3:06:02	9:18	52.19
Mara	4:07:41	9:27	52.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry