Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 4:49pm by Richard Barber

Run > General

Follow User
0 👍

Time
37:50
Miles
0.74
Min/mi
51:08
Pacing
18.7%
WAVA
7.75
Stride(cm)
31
Cals
122
Cadence
101
BPM
71
B/mi
3624
Asc(m)
112
Surface
Road

Notes & Comments

1) 0.74mi - 37:50(51:13/mi) 69/95bpm [3534b/mi] 122cal

37:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:13	84 73-95	2622	87 80-94	4/12
0.13	5:06	3:09	50:16	77 68-84	3871	89 82-160	9/25
0.19	6:57	1:51	29:37	77 73-81	2281	87 84-94	18/6
0.25	8:31	1:35	25:17	77 73-81	1947	91 82-158	25/12
0.31	10:43	2:11	35:02	80 74-87	2802	114 80-160	4/13
0.38	22:07	11:24	3:02:20	69 50-90	12581	124 80-156	8/7
0.44	25:01	2:54	46:27	57 51-66	2648	107 92-122	15/8
0.50	27:01	2:00	32:05	55 52-58	1765	103 82-142	10/16
0.56	29:15	2:14	35:50	59 51-66	2114	102 80-154	14/10
0.63	32:53	3:38	58:03	70 52-87	4063	119 84-158	16/4
0.69	36:02	3:09	50:26	74 70-77	3732	86 82-88	16/15
0.74	37:50	1:48	34:54	76 73-81	2653	-	10/6

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 36m, Flat prediction 37:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.8	145	0.1	4:04	43:44
Walk	48.0	90	0.6	18:10	28:08
Still	41.2	-	-	15:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:14	33:06	9.63%	More
800m	25:48	51:54	7.13%	More
1km	32:30	52:18	7.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	52:03	52:03	7.88
5km	2:53:07	55:43	8.05
5M	4:46:41	57:20	7.90
10km	6:00:57	58:05	7.83
10M	9:57:42	59:46	7.81
Half	13:15:47	1:00:45	7.70
20M	20:46:11	1:02:19	7.79
Mara	27:39:10	1:03:20	7.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry