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Mon 6th May 2024 at 7:20am by Richard Barber

Run > General

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Time
1:42:55
Miles
9.79
Min/mi
10:31
Pacing
81.6%
WAVA
44.38
Stride(cm)
92
Cals
1168
Cadence
167
BPM
128
B/mi
1348
Asc(m)
319
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 121/143bpm [1312b/mi] 121cal
2) 1mi - 10:55(10:55/mi) 127/140bpm [1386b/mi] 124cal
3) 1mi - 10:47(10:47/mi) 126/141bpm [1359b/mi] 119cal
4) 1mi - 10:50(10:50/mi) 126/138bpm [1364b/mi] 116cal
5) 1mi - 10:50(10:50/mi) 127/140bpm [1376b/mi] 122cal
6) 1mi - 11:35(11:35/mi) 124/142bpm [1437b/mi] 118cal
7) 1mi - 10:05(10:05/mi) 134/146bpm [1351b/mi] 118cal
8) 1mi - 9:34(9:34/mi) 135/146bpm [1291b/mi] 120cal
9) 1mi - 10:13(10:13/mi) 134/147bpm [1369b/mi] 117cal
10) 0.79mi - 7:15(9:11/mi) 139/148bpm [1277b/mi] 93cal

10:50 10:55 10:47 10:50 10:50 11:35 10:05 9:34 10:13 7:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	117 72-133	1290	168 86-186	14/16
1.00	10:51	5:21	10:41	125 108-142	1336	170 122-250	28/17
1.50	16:01	5:10	10:20	128 108-140	1323	172 124-250	31/16
2.00	21:46	5:45	11:29	126 99-138	1448	162 120-186	21/22
2.50	27:07	5:21	10:42	127 95-141	1358	169 112-246	24/23
3.00	32:33	5:26	10:52	123 103-136	1336	165 118-234	11/15
3.50	38:03	5:30	11:01	122 92-138	1343	167 118-196	16/15
4.00	43:23	5:20	10:39	128 107-138	1364	165 122-186	21/17
4.50	48:56	5:33	11:06	125 102-140	1388	159 114-188	21/19
5.00	54:13	5:17	10:34	127 111-136	1342	161 116-186	17/20
5.50	1:00:43	6:30	13:01	121 109-139	1574	153 96-182	18/10
6.00	1:05:48	5:05	10:11	127 112-142	1292	168 110-246	17/23
6.50	1:11:01	5:12	10:25	134 112-146	1395	169 104-246	21/29
7.00	1:15:54	4:53	9:46	135 126-143	1318	174 118-240	18/21
7.50	1:20:41	4:47	9:34	137 115-145	1311	169 112-188	25/33
8.00	1:25:27	4:46	9:33	133 119-145	1270	170 118-186	20/20
8.50	1:30:48	5:21	10:42	132 115-145	1412	165 112-186	24/18
9.00	1:35:40	4:52	9:44	135 116-146	1315	168 120-246	20/17
9.50	1:40:12	4:32	9:03	142 132-148	1286	179 122-188	33/21
9.79	1:42:56	2:44	9:27	136 131-141	1285	178 122-244	9/22

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 44m, Flat prediction 1:42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	10:48
18 7.2%	10:59
14 8.8%	12:19
13 6.9%	11:58
11 8.3%	11:17
10 9.5%	13:01
See your biggest climbs

Cadence

167 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	8.4	1:19:15	9:29
Walk	22.2	122	1.4	22:51	15:56
Still	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.03%	More
800m	4:24	8:52	41.71%	More
1km	5:34	8:57	43.15%	More
Mile	9:20	9:20	43.90%	More
5k	30:04	9:41	46.37%	More
5 miles	50:49	10:10	44.60%	More
10k	1:04:06	10:19	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:29	9:49	45.74
5M	50:29	10:06	44.89
10km	1:03:34	10:14	44.49
10M	1:45:15	10:32	44.37
Half	2:20:08	10:42	43.73
20M	3:39:27	10:58	44.24
Mara	4:52:11	11:09	44.31

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