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Thu 18th Apr 2024 at 6:03pm by Richard Barber

Run > General

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Time
28:20
Miles
2.96
Min/mi
9:34
Pacing
85.3%
WAVA
46.75
Stride(cm)
99
Cals
360
Cadence
170
BPM
144
B/mi
1382
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 147/169bpm [1366b/mi] 121cal
2) 1mi - 9:16(9:16/mi) 146/159bpm [1353b/mi] 118cal
3) 0.96mi - 9:46(10:11/mi) 143/153bpm [1456b/mi] 121cal

9:17 9:16 9:46

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	130 107-145	1428	169 118-246	4/3
0.25	2:52	1:30	11:58	135 128-142	1616	160 122-246	15/1
0.38	4:06	1:13	9:47	134 127-143	1311	162 116-184	17/0
0.50	5:09	1:04	8:30	149 144-157	1268	178 176-182	5/5
0.63	6:09	1:00	7:57	158 155-162	1257	175 168-178	13/6
0.75	7:12	1:03	8:26	166 161-169	1401	177 174-180	0/12
0.88	8:14	1:01	8:10	165 161-169	1349	179 176-184	3/13
1.00	9:17	1:03	8:28	148 139-162	1253	178 174-180	0/17
1.13	10:28	1:11	9:25	153 144-156	1441	179 174-182	0/22
1.25	11:38	1:10	9:21	153 148-155	1431	179 176-184	19/0
1.38	12:51	1:13	9:43	149 145-154	1447	179 176-182	6/6
1.50	14:14	1:23	11:05	155 143-159	1718	160 112-180	2/6
1.63	15:16	1:03	8:21	133 128-143	1111	175 174-178	6/6
1.75	16:23	1:06	8:50	141 134-145	1247	178 176-180	0/13
1.88	17:27	1:05	8:36	142 137-148	1221	177 174-180	1/4
2.00	18:33	1:06	8:47	136 134-138	1196	176 174-178	0/9
2.13	20:04	1:31	12:08	141 132-152	1712	148 122-180	8/3
2.25	21:15	1:10	9:24	143 138-146	1344	178 174-180	4/5
2.38	22:20	1:05	8:44	150 144-152	1310	176 166-184	8/1
2.50	23:44	1:23	11:06	144 133-152	1600	153 122-180	5/6
2.63	25:03	1:19	10:31	129 121-139	1358	157 122-182	2/2
2.75	26:10	1:07	8:58	142 139-145	1272	177 176-178	1/3
2.88	27:23	1:13	9:43	147 140-151	1429	175 166-180	2/1
2.96	28:53	1:30 +33	17:43	147 114-151	2604	165 126-180	5/4

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 77m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	11:38
25 8.5%	9:03
See your biggest climbs

Cadence

170 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	2.7	24:06	9:12
Walk	14.3	124	0.3	4:13	14:59
Still	0.1	-	-	1	-
Pause	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.18%	More
800m	4:03	8:09	45.40%	More
1km	5:07	8:14	46.89%	More
Mile	8:41	8:41	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:50	9:36	46.74
5M	49:23	9:53	45.89
10km	1:02:11	10:00	45.47
10M	1:42:58	10:18	45.35
Half	2:17:06	10:28	44.69
20M	3:34:42	10:44	45.22
Mara	4:45:51	10:55	45.29

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