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Sun 30th Mar 2025 at 10:31am by Richard Barber

Run > General
  • Time
    25:11
  • Miles
    1.60
  • Min/mi
    15:44
  • Pacing
    93.1%
  • WAVA
    27.76
  • Stride(cm)
    83
  • Cals
    191
  • Cadence
    123
  • BPM
    107
  • B/mi
    1687
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 106/133bpm [1682b/mi] 123cal
2) 0.6mi - 9:19(15:26/mi) 112/131bpm [1729b/mi] 68cal
15:52 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 54 48-60 1020 112 106-118 0/4
0.13 2:18 1:07 18:00 60 54-67 1080 116 106-122 8/2
0.19 3:15 57 15:09 74 57-93 1121 126 122-128 0/5
0.25 4:13 58 15:24 105 94-115 1617 120 114-126 0/2
0.31 5:11 58 15:34 125 118-133 1947 125 122-130 8/4
0.38 6:08 57 15:09 114 110-121 1728 126 122-128 3/1
0.44 7:05 57 15:05 117 112-121 1765 125 122-128 1/5
0.50 8:07 1:02 16:36 115 114-117 1909 123 114-128 4/4
0.56 9:02 55 14:35 120 118-125 1750 124 122-126 4/6
0.63 9:59 58 15:22 122 118-127 1874 123 120-126 11/1
0.69 10:58 58 15:35 129 122-133 2011 121 120-124 8/7
0.75 12:04 1:06 17:38 116 110-124 2045 120 108-126 6/1
0.81 13:01 57 15:15 117 108-130 1784 119 116-122 1/5
0.88 14:00 59 15:37 128 125-131 2000 125 118-128 6/0
0.94 14:56 56 14:59 123 111-128 1844 126 122-130 8/5
1.00 15:53 57 15:13 105 101-109 1598 126 122-130 0/8
1.06 16:49 56 14:53 106 102-110 1577 124 122-126 0/9
1.13 17:44 56 14:49 106 103-109 1571 124 122-126 2/5
1.19 18:49 1:04 17:12 106 104-110 1823 122 112-128 4/10
1.25 19:49 1:00 16:00 104 101-106 1664 121 116-130 3/3
1.31 20:47 58 15:28 118 102-130 1825 123 118-130 7/1
1.38 21:43 56 14:54 115 103-126 1714 128 124-132 2/7
1.44 22:41 58 15:35 111 104-121 1729 122 116-128 0/3
1.50 23:39 58 15:29 124 121-127 1920 123 118-130 12/0
1.56 24:34 55 14:41 111 104-120 1629 127 124-130 0/17
1.60 25:12 38 15:32 111 106-114 1724 123 122-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.1% 15:04
    14 8.4% 15:43
    13 10.6% 15:18
    12 8.6% 15:41
    10 7.6% 16:09

  • Cadence Distribution

    123 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:49 21.65% More
    800m 7:36 15:18 24.39% More
    1km 9:33 15:22 25.56% More
    Mile 15:25 15:25 27.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 27.40
    5km 50:53 16:23 27.60
    5M 1:24:16 16:51 27.12
    10km 1:46:06 17:05 26.87
    10M 2:55:41 17:34 26.61
    Half 3:53:55 17:51 26.35
    20M 6:06:18 18:19 26.28
    Mara 8:07:42 18:37 26.36
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