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Sun 13th Apr 2025 at 7:40am by Richard Barber

Run > General
  • Time
    1:32:02
  • Miles
    9.50
  • Min/mi
    9:41
  • Pacing
    78.7%
  • WAVA
    48.16
  • Stride(cm)
    97
  • Cals
    1109
  • Cadence
    171
  • BPM
    134
  • B/mi
    1296
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 128/138bpm [1286b/mi] 117cal
2) 1mi - 9:50(9:50/mi) 135/146bpm [1328b/mi] 125cal
3) 1mi - 10:01(10:01/mi) 133/147bpm [1331b/mi] 119cal
4) 1mi - 9:24(9:24/mi) 137/143bpm [1288b/mi] 120cal
5) 1mi - 10:01(10:01/mi) 133/145bpm [1333b/mi] 114cal
6) 1mi - 8:53(8:53/mi) 136/144bpm [1208b/mi] 109cal
7) 1mi - 9:39(9:39/mi) 132/142bpm [1273b/mi] 111cal
8) 1mi - 9:35(9:35/mi) 136/143bpm [1303b/mi] 117cal
9) 1mi - 10:07(10:07/mi) 136/148bpm [1375b/mi] 118cal
10) 0.5mi - 4:29(9:03/mi) 142/147bpm [1285b/mi] 59cal
10:03 9:50 10:01 9:24 10:01 8:53 9:39 9:35 10:07 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 122 69-138 1312 171 100-188 10/22
1.00 10:02 4:39 9:19 131 123-137 1220 173 128-184 14/11
1.50 14:40 4:38 9:16 133 125-141 1232 174 128-250 9/26
2.00 19:53 5:13 10:25 137 126-146 1428 164 104-180 21/18
2.50 24:39 4:46 9:32 134 123-147 1278 170 86-182 25/14
3.00 30:52 6:13 +59 12:26 131 119-142 1628 167 82-246 12/10
3.50 35:35 4:43 9:26 136 125-143 1282 176 124-246 13/9
4.00 40:16 4:41 9:23 138 129-142 1294 176 112-188 12/13
4.50 45:04 4:48 9:36 133 122-141 1277 174 104-246 8/14
5.00 50:17 5:13 10:26 130 110-145 1356 163 98-238 20/14
5.50 54:45 4:28 8:55 135 128-143 1204 177 126-196 10/14
6.00 59:10 4:26 8:51 138 134-143 1222 176 118-184 16/18
6.50 1:04:12 5:01 10:03 131 114-142 1316 168 120-190 21/19
7.00 1:09:12 5:01 +24 10:02 132 123-137 1324 177 110-186 15/20
7.50 1:14:20 5:08 10:16 133 116-143 1365 164 118-246 15/15
8.00 1:18:47 4:27 8:54 140 135-143 1247 179 170-184 11/11
8.50 1:24:15 5:27 10:55 133 118-146 1452 161 106-194 15/11
9.00 1:28:54 4:39 9:18 139 128-148 1293 178 124-194 21/16
9.50 1:33:24 4:30 9:04 142 131-147 1288 178 124-190 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 10:44
    11 4.6% 10:21
    10 6.3% 9:41

  • Cadence Distribution

    171 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 178 8.7 1:19:09 9:17
    Walk 13.3 121 0.8 12:38 15:31
    Still 0.2 - - 13 -
    Pause 1.5 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.45% More
    800m 4:20 8:44 42.78% More
    1km 5:28 8:47 44.68% More
    Mile 8:53 8:53 47.20% More
    5k 29:20 9:27 47.87% More
    5 miles 47:53 9:35 47.72% More
    10k 59:51 9:38 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 28:09 9:04 49.90
    5M 46:37 9:19 49.03
    10km 58:41 9:27 48.58
    10M 1:37:11 9:43 48.10
    Half 2:09:23 9:53 47.64
    20M 3:22:36 10:08 47.51
    Mara 4:29:45 10:18 47.66
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