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Mon 31st Mar 2025 at 2:22pm by Richard Barber

Run > General
  • Time
    1:01:54
  • Miles
    5.76
  • Min/mi
    10:45
  • Pacing
    76%
  • WAVA
    42.65
  • Stride(cm)
    92
  • Cals
    739
  • Cadence
    163
  • BPM
    139
  • B/mi
    1493
  • Asc(m)
    243
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 139/151bpm [1525b/mi] 143cal
2) 1mi - 10:38(10:38/mi) 143/155bpm [1522b/mi] 137cal
3) 1mi - 9:11(9:11/mi) 136/148bpm [1249b/mi] 104cal
4) 1mi - 11:19(11:19/mi) 137/151bpm [1551b/mi] 126cal
5) 1mi - 10:54(10:54/mi) 143/157bpm [1558b/mi] 133cal
6) 0.76mi - 8:53(11:41/mi) 139/154bpm [1625b/mi] 96cal
10:58 10:38 9:11 11:19 10:54 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 83-143 1248 162 82-174 12/5
0.50 5:12 2:33 10:14 144 135-151 1473 162 124-174 23/14
0.75 7:59 2:47 11:08 144 131-151 1603 163 122-176 26/4
1.00 10:58 2:59 11:55 143 131-149 1703 169 126-186 11/5
1.25 13:53 2:55 11:42 139 120-155 1626 150 108-176 15/2
1.50 16:25 2:32 10:09 148 140-152 1502 165 124-176 13/5
1.75 19:03 2:38 10:31 144 137-153 1515 163 118-176 12/7
2.00 21:37 2:34 10:14 141 128-149 1444 163 122-178 13/8
2.25 23:50 2:13 8:53 137 124-148 1218 171 164-176 6/38
2.50 26:09 2:19 9:16 135 124-147 1252 171 160-178 9/15
2.75 28:29 2:20 9:19 138 127-148 1285 173 124-244 5/14
3.00 30:47 2:18 9:14 133 127-142 1227 169 130-176 5/23
3.25 34:04 3:17 13:06 133 116-144 1743 149 110-178 11/11
3.50 36:19 2:15 9:01 140 131-145 1263 172 126-180 7/10
3.75 39:15 2:56 11:44 140 126-151 1643 167 106-250 14/8
4.00 42:07 2:51 11:25 136 120-143 1553 149 106-246 8/4
4.25 44:30 2:24 9:35 140 123-155 1343 171 122-178 12/18
4.50 47:00 2:29 9:58 143 130-156 1425 163 122-180 12/5
4.75 50:38 3:38 14:33 141 134-147 2051 151 82-178 12/5
5.00 53:01 2:22 9:29 149 142-153 1414 173 160-180 14/8
5.25 56:08 3:08 12:31 141 119-154 1765 146 120-246 15/3
5.50 58:47 2:39 10:34 146 136-151 1544 163 116-240 13/23
5.75 1:01:46 2:59 11:55 130 115-146 1548 165 122-242 6/15
5.76 1:01:54 8 13:49 124 124-124 1714 151 128-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 11:33
    21 4.9% 10:18
    21 8.7% 12:22
    19 6.8% 11:23
    14 7.1% 11:14
    13 7.7% 13:32

  • Cadence Distribution

    163 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 173 4.9 47:24 9:42
    Walk 22.7 122 0.9 14:04 16:10
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.91% More
    800m 4:26 8:54 41.94% More
    1km 5:34 8:58 43.78% More
    Mile 9:08 9:08 45.92% More
    5k 31:32 10:09 44.54% More
    5 miles 52:58 10:36 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.37
    5km 32:10 10:21 43.67
    5M 53:17 10:39 42.89
    10km 1:07:05 10:48 42.49
    10M 1:51:05 11:07 42.08
    Half 2:27:54 11:17 41.67
    20M 3:51:36 11:35 41.56
    Mara 5:08:21 11:46 41.69
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