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Sat 12th Apr 2025 at 6:43am by Richard Barber

Run > General
  • Time
    2:00:58
  • Miles
    12.75
  • Min/mi
    9:29
  • Pacing
    83.1%
  • WAVA
    49.91
  • Stride(cm)
    98
  • Cals
    1458
  • Cadence
    174
  • BPM
    134
  • B/mi
    1269
  • Asc(m)
    338
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 115/138bpm [1248b/mi] 112cal
2) 1mi - 9:44(9:44/mi) 130/140bpm [1265b/mi] 121cal
3) 1mi - 9:25(9:25/mi) 131/140bpm [1233b/mi] 113cal
4) 1mi - 9:34(9:34/mi) 134/145bpm [1283b/mi] 116cal
5) 1mi - 9:02(9:02/mi) 135/145bpm [1219b/mi] 109cal
6) 1mi - 8:57(8:57/mi) 137/145bpm [1227b/mi] 111cal
7) 1mi - 9:16(9:16/mi) 142/147bpm [1316b/mi] 118cal
8) 1mi - 9:13(9:13/mi) 137/145bpm [1262b/mi] 110cal
9) 1mi - 9:53(9:53/mi) 133/142bpm [1313b/mi] 118cal
10) 1mi - 9:38(9:38/mi) 136/145bpm [1311b/mi] 116cal
11) 1mi - 9:06(9:06/mi) 138/144bpm [1256b/mi] 111cal
12) 1mi - 9:43(9:43/mi) 142/148bpm [1380b/mi] 118cal
13) 0.75mi - 6:36(8:46/mi) 145/151bpm [1271b/mi] 85cal
10:51 9:44 9:25 9:34 9:02 8:57 9:16 9:13 9:53 9:38 9:06 9:43 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 106 62-122 1142 173 124-184 16/35
1.00 10:51 5:27 10:55 122 98-137 1331 167 120-186 20/22
1.50 15:39 4:48 9:36 130 124-137 1248 174 122-182 16/18
2.00 20:35 4:56 9:52 128 111-140 1264 170 108-184 11/22
2.50 25:31 4:57 9:53 128 103-140 1266 167 122-184 20/11
3.00 29:59 4:28 8:56 134 126-140 1197 176 126-186 19/20
3.50 34:47 4:48 9:36 135 120-145 1295 172 126-182 15/20
4.00 39:34 4:47 9:33 134 113-144 1280 169 124-182 21/15
4.50 44:36 5:02 +31 10:05 132 116-142 1330 179 132-188 8/20
5.00 49:07 4:31 9:03 138 128-145 1248 178 174-182 14/17
5.50 53:34 4:27 8:54 137 131-141 1220 180 130-186 18/18
6.00 58:05 4:30 9:01 138 132-145 1244 180 166-186 14/20
6.50 1:02:45 4:40 9:20 143 137-147 1336 174 124-186 16/15
7.00 1:07:21 4:36 9:11 142 139-145 1304 178 166-184 22/7
7.50 1:11:47 4:26 8:52 138 133-145 1224 178 172-180 15/7
8.00 1:16:54 5:08 +21 10:15 135 125-140 1385 170 86-184 9/20
8.50 1:21:37 4:43 9:25 137 128-142 1291 173 124-186 27/15
9.00 1:27:31 5:54 +43 11:48 129 109-139 1522 164 112-244 14/13
9.50 1:32:00 4:29 8:59 139 124-145 1248 180 126-186 15/19
10.00 1:37:09 5:09 10:18 133 116-145 1370 165 100-246 17/17
10.50 1:41:41 4:32 9:04 136 122-144 1233 170 120-186 17/16
11.00 1:46:16 4:34 9:08 139 131-143 1270 177 124-186 13/28
11.50 1:51:10 4:55 9:50 143 133-148 1406 175 126-186 34/15
12.00 1:55:59 4:48 9:36 141 136-146 1354 180 112-246 21/12
12.50 2:00:22 4:24 8:48 144 137-151 1266 183 132-188 20/28
12.75 2:02:35 2:13 8:44 149 148-150 1302 183 180-188 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 9:38
    11 6.6% 8:35
    11 2.8% 9:16
    10 4.8% 9:29
    10 5.6% 10:24

  • Cadence Distribution

    174 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 179 11.9 1:48:01 9:09
    Walk 11.0 124 0.8 13:36 16:03
    Still 0.1 - - 6 -
    Pause 0.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.70% More
    800m 4:07 8:17 45.06% More
    1km 5:10 8:18 47.28% More
    Mile 8:46 8:46 47.80% More
    5k 28:01 9:01 50.14% More
    5 miles 46:08 9:14 49.53% More
    10k 57:53 9:19 49.25% More
    10 miles 1:34:46 9:29 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:05 8:43 51.86
    5M 44:51 8:58 50.96
    10km 56:28 9:05 50.48
    10M 1:33:30 9:21 49.99
    Half 2:04:29 9:30 49.51
    20M 3:14:57 9:45 49.38
    Mara 4:19:33 9:54 49.53
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