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Tue 18th Mar 2025 at 6:21pm by Richard Barber

Run > General
  • Time
    27:58
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    87.3%
  • WAVA
    50.22
  • Stride(cm)
    102
  • Cals
    381
  • Cadence
    175
  • BPM
    148
  • B/mi
    1327
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 146/166bpm [1347b/mi] 119cal
2) 1mi - 9:15(9:15/mi) 148/159bpm [1368b/mi] 127cal
3) 1mi - 8:41(8:41/mi) 152/163bpm [1320b/mi] 124cal
4) 0.11mi - 49(7:48/mi) 147/148bpm [1146b/mi] 11cal
9:13 9:15 8:41 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 122 102-137 1253 177 164-190 5/22
0.25 2:34 1:17 10:13 138 134-141 1410 175 162-180 8/22
0.38 3:32 58 7:46 147 141-154 1142 180 176-186 3/4
0.50 4:33 1:02 8:12 161 155-166 1321 175 168-182 5/8
0.63 5:36 1:03 8:20 157 155-161 1308 176 172-184 6/11
0.75 6:38 1:02 8:13 156 150-159 1281 176 172-182 11/5
0.88 8:04 1:26 11:31 148 146-149 1704 156 122-182 7/9
1.00 9:13 1:09 9:13 146 143-148 1345 175 172-178 19/1
1.13 10:12 59 7:56 138 134-141 1094 175 172-178 3/20
1.25 11:26 1:14 9:52 145 138-156 1432 178 172-182 4/7
1.38 12:48 1:21 10:50 157 156-158 1702 169 126-180 18/0
1.50 13:58 1:10 9:19 158 157-159 1473 175 164-178 14/12
1.63 15:04 1:06 8:52 143 133-158 1267 172 166-176 1/7
1.75 16:23 1:19 10:35 150 141-157 1587 174 154-188 2/4
1.88 17:26 1:03 8:22 149 143-154 1247 175 164-184 5/2
2.00 18:28 1:01 8:11 141 137-152 1154 176 174-180 3/15
2.13 19:35 1:08 9:02 144 139-150 1300 178 166-184 1/6
2.25 20:46 1:11 9:27 149 143-151 1408 174 126-184 5/9
2.38 21:47 1:01 8:08 150 144-155 1220 177 172-184 6/5
2.50 22:54 1:07 8:58 146 145-148 1309 171 126-188 0/10
2.63 24:00 1:06 8:47 156 148-160 1369 182 172-186 3/1
2.75 25:06 1:05 8:42 157 152-160 1367 177 166-190 7/3
2.88 26:07 1:02 8:13 161 158-163 1322 181 176-190 9/6
3.00 27:09 1:02 8:12 153 149-157 1255 181 166-184 0/10
3.11 27:58 49 7:49 147 146-148 1149 181 176-186 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.5% 10:02
    29 10.0% 10:39
    11 9.4% 8:33

  • Cadence Distribution

    175 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 176 3 26:29 8:48
    Walk 5.2 125 0.1 1:28 15:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.42% More
    800m 4:02 8:08 45.93% More
    1km 5:11 8:20 47.11% More
    Mile 8:36 8:36 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.90
    5km 27:56 8:59 50.28
    5M 46:16 9:15 49.40
    10km 58:15 9:22 48.94
    10M 1:36:27 9:39 48.46
    Half 2:08:25 9:48 48.00
    20M 3:21:06 10:03 47.87
    Mara 4:27:44 10:13 48.02
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