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Thu 3rd Apr 2025 at 6:56pm by Richard Barber

Run > General
  • Time
    55:13
  • Miles
    6.26
  • Min/mi
    8:49
  • Pacing
    85.2%
  • WAVA
    52.05
  • Stride(cm)
    106
  • Cals
    753
  • Cadence
    173
  • BPM
    144
  • B/mi
    1273
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 127/155bpm [1208b/mi] 112cal
2) 1mi - 8:36(8:36/mi) 145/152bpm [1246b/mi] 121cal
3) 1mi - 8:47(8:47/mi) 148/158bpm [1300b/mi] 122cal
4) 1mi - 9:10(9:10/mi) 146/155bpm [1339b/mi] 125cal
5) 1mi - 9:06(9:06/mi) 149/160bpm [1357b/mi] 125cal
6) 1mi - 8:02(8:02/mi) 158/164bpm [1268b/mi] 118cal
7) 0.26mi - 2:01(7:41/mi) 156/158bpm [1199b/mi] 30cal
9:31 8:36 8:47 9:10 9:06 8:02 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 102 60-128 1159 164 94-248 0/23
0.50 5:07 2:16 9:06 119 110-129 1083 167 120-176 3/12
0.75 7:17 2:10 8:41 141 128-149 1225 173 124-180 2/9
1.00 9:31 2:14 8:54 150 141-155 1336 174 168-178 6/10
1.25 11:37 2:06 8:23 144 139-151 1207 174 162-178 6/12
1.50 13:39 2:02 8:09 144 136-148 1173 176 172-180 7/17
1.75 15:49 2:10 8:41 145 140-152 1259 174 128-182 6/8
2.00 18:06 2:17 9:09 148 141-152 1355 168 118-244 13/11
2.25 20:11 2:05 8:19 143 135-154 1189 180 168-246 5/5
2.50 22:10 1:59 7:55 149 139-158 1180 176 170-180 9/13
2.75 24:25 2:15 8:59 149 144-153 1338 174 156-242 15/5
3.00 26:54 2:29 9:56 149 143-156 1481 167 118-178 11/6
3.25 29:13 2:20 9:19 148 141-151 1378 174 162-180 5/8
3.50 31:25 2:11 8:45 151 148-155 1321 172 160-178 10/2
3.75 33:46 2:21 9:25 150 145-155 1414 171 116-178 7/6
4.00 36:04 2:18 9:12 137 127-150 1259 160 112-178 5/4
4.25 38:40 2:36 10:25 149 143-153 1552 163 118-182 11/17
4.50 41:01 2:21 9:24 149 137-155 1401 172 120-246 12/7
4.75 43:27 2:25 +21 9:42 146 137-153 1416 178 170-190 8/9
5.00 45:32 2:05 8:21 154 148-160 1285 178 124-246 7/9
5.25 47:36 2:04 8:16 160 159-162 1323 180 176-184 7/10
5.50 49:41 2:05 8:20 163 161-164 1359 180 174-186 10/6
5.75 51:40 1:59 7:56 157 149-163 1246 180 172-184 20/7
6.00 53:33 1:53 7:33 152 148-154 1146 185 176-190 4/10
6.25 55:29 1:56 7:43 156 153-158 1204 182 166-188 5/10
6.26 55:35 6 8:40 157 157-157 1360 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 8:24
    11 6.5% 8:54
    11 6.4% 8:47
    10 6.4% 8:56
    10 5.0% 11:04

  • Cadence Distribution

    173 avge / 248 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 175 6.1 52:25 8:40
    Walk 4.9 119 0.2 2:46 16:09
    Still 0.1 - - 3 -
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.22% More
    800m 3:47 7:37 49.05% More
    1km 4:46 7:39 51.27% More
    Mile 7:53 7:53 53.18% More
    5k 27:11 8:45 51.68% More
    5 miles 43:52 8:46 52.10% More
    10k 55:04 8:52 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.06
    5km 26:17 8:28 53.44
    5M 43:31 8:42 52.52
    10km 54:47 8:49 52.04
    10M 1:30:43 9:04 51.52
    Half 2:00:47 9:13 51.03
    20M 3:09:09 9:27 50.89
    Mara 4:11:50 9:37 51.05
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