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Wed 9th Apr 2025 at 12:09pm by Richard Barber

Run > General
  • Time
    1:51:25
  • Miles
    12.34
  • Min/mi
    9:02
  • Pacing
    90.5%
  • WAVA
    52.33
  • Stride(cm)
    101
  • Cals
    1417
  • Cadence
    177
  • BPM
    138
  • B/mi
    1242
  • Asc(m)
    447
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 133/146bpm [1250b/mi] 120cal
2) 1mi - 9:20(9:20/mi) 139/146bpm [1297b/mi] 123cal
3) 1mi - 9:07(9:07/mi) 139/148bpm [1267b/mi] 114cal
4) 1mi - 8:21(8:21/mi) 132/139bpm [1102b/mi] 98cal
5) 1mi - 9:18(9:18/mi) 141/153bpm [1311b/mi] 120cal
6) 1mi - 9:45(9:45/mi) 143/154bpm [1393b/mi] 123cal
7) 1mi - 8:41(8:41/mi) 136/146bpm [1182b/mi] 113cal
8) 1mi - 8:46(8:46/mi) 134/143bpm [1176b/mi] 108cal
9) 1mi - 9:05(9:05/mi) 142/146bpm [1290b/mi] 114cal
10) 1mi - 9:30(9:30/mi) 142/148bpm [1348b/mi] 116cal
11) 1mi - 8:28(8:28/mi) 133/140bpm [1126b/mi] 112cal
12) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 114cal
13) 0.34mi - 2:59(8:44/mi) 138/142bpm [1204b/mi] 42cal
9:24 9:20 9:07 8:21 9:18 9:45 8:41 8:46 9:05 9:30 8:28 8:43 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 127 88-146 1198 176 118-188 31/16
1.00 9:24 4:41 9:21 137 131-142 1281 180 172-186 33/14
1.50 14:03 4:39 9:18 136 133-139 1265 179 170-186 21/24
2.00 18:43 4:41 9:22 142 134-146 1329 180 176-184 36/16
2.50 23:35 4:51 9:42 145 139-148 1407 176 126-182 44/10
3.00 27:50 4:16 8:31 133 126-139 1133 177 172-182 18/29
3.50 32:01 4:11 8:21 131 127-139 1095 177 172-180 8/30
4.00 36:11 4:10 8:20 133 131-136 1109 177 172-180 20/45
4.50 40:38 4:27 8:53 136 130-140 1209 175 126-182 13/19
5.00 45:29 4:51 9:42 146 135-153 1417 179 130-246 39/2
5.50 50:47 5:18 10:35 145 135-154 1535 164 122-184 36/14
6.00 55:13 4:27 8:54 141 132-148 1254 175 128-184 10/18
6.50 59:31 4:17 8:35 137 128-146 1175 177 164-184 10/27
7.00 1:03:55 4:24 8:48 134 126-142 1180 177 126-184 6/17
7.50 1:08:28 4:33 9:06 136 123-143 1237 176 114-184 15/23
8.00 1:12:55 4:28 +14 8:55 133 125-137 1186 182 174-186 3/27
8.50 1:17:28 4:32 9:05 141 137-144 1280 180 172-184 19/11
9.00 1:22:00 4:33 9:05 142 138-145 1290 178 174-180 32/18
9.50 1:26:46 4:45 9:31 143 137-148 1361 178 176-180 34/14
10.00 1:31:30 4:44 9:28 141 132-148 1336 175 128-180 30/9
10.50 1:35:42 4:12 8:25 130 128-135 1094 177 172-182 5/46
11.00 1:39:58 4:15 8:31 136 134-140 1158 181 176-186 12/17
11.50 1:44:22 4:24 8:49 140 137-145 1234 182 172-186 22/13
12.00 1:48:40 4:18 8:36 140 134-145 1205 178 170-184 11/36
12.34 1:51:39 2:59 8:45 137 134-142 1199 178 172-184 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 9:47
    33 6.7% 11:20
    28 5.6% 9:50
    20 4.9% 9:27
    17 6.5% 9:33
    17 7.8% 8:56

  • Cadence Distribution

    177 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 178 12.1 1:48:07 8:57
    Walk 2.9 126 0.2 3:18 14:36
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.63% More
    800m 4:07 8:18 45.02% More
    1km 5:10 8:18 47.29% More
    Mile 8:20 8:20 50.29% More
    5k 27:21 8:48 51.35% More
    5 miles 44:23 8:53 51.49% More
    10k 55:12 8:53 51.64% More
    10 miles 1:29:33 8:57 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.97
    5km 25:49 8:19 54.41
    5M 42:46 8:33 53.44
    10km 53:50 8:40 52.95
    10M 1:29:09 8:55 52.43
    Half 1:58:42 9:04 51.92
    20M 3:05:53 9:18 51.78
    Mara 4:07:29 9:27 51.94
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