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Lammy

Last on at 11am, 30th Dec 2024

M45 Devon

About
Bests
All Races
Mileage
Training

Races
1
Miles
8695
Miles
13
WAVA
38.27%
50k
6:46:00

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Recent Training
12th Jan	General	4.3mi	42:31
10th Jan	General	4.5mi	43:14
9th Jan	General	3.2mi	34:03
8th Jan	General	3.4mi	35:47
6th Jan	General	4.3mi	45:09

12 Month Benchmarks	Run
Mile	6:42
5k	24:40
5mi	41:30
10k	51:54
10mi	1:33:17
Half	2:07:37
20mi	3:12:56
Mara	4:33:51
50k	6:17:47

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Badges Collected	See available badges
+ 107 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
50km	1	6:46:00 38.27	6:46:00 13:04/mi	38.27

2019		Result	WAVA	Distance
14 Sep	Dartmoor Ultra Marathon Trail Running Challenge PB	6:46:00	38.27	50km
10 Aug	Roseland August Trail Plague 64			64mi
2018		Result	WAVA	Distance
30 Sep	Drogo Ultra 33			33mi
2017		Result	WAVA	Distance
26 Aug	The Crossing (of Dartmoor)			33mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	0	0	0	0	0	0	0	0	0	0	0	33
2024	125	136	167	140	151	24	133	124	162	119	110	75	1466
2023	131	109	89	51	84	37	54	51	77	108	117	110	1018
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	99	103	143	176	55	103	111	60	70	107	111	96	1234
2021	75	110	141	156	137	78	39	90	93	126	114	101	1259
2020	32	43	57	74	114	93	77	83	71	58	116	111	928
2019	98	97	102	57	117	135	152	119	88	5	30	13	1014
2018	67	34	4	60	17	78	44	41	140	38	31	48	601
2017	50	46	52	104	42	128	123	95	57	96	5	11	808
2016	0	14	0	12	19	0	33	64	63	94	35	0	333

Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	4.1mi, 41:21 Run - General 1) 1mi - 10:41(10:41/mi) 132/147bpm [1406b/mi] 164/178rpm 2) 1mi - 10:07(10:07/mi) 139/146bpm [1410b/mi] 167/196rpm 3) 1mi - 9:49(9:49/mi) 139/154bpm [1366b/mi] 166/194rpm 4) 1mi - 9:37(9:37/mi) 138/147bpm [1328b/mi] 167/172rpm 5) 0.13mi - 1:07(8:37/mi) 141/143bpm [1210b/mi] 171/172rpm Add a comment	-	5.8mi, 59:53 Run - General 1) 1mi - 10:20(10:20/mi) 87/104bpm [903b/mi] 164/172rpm 2) 1mi - 9:44(9:44/mi) 128/160bpm [1242b/mi] 163/172rpm 3) 1mi - 9:20(9:20/mi) 137/151bpm [1274b/mi] 165/182rpm 4) 1mi - 9:49(9:49/mi) 140/150bpm [1373b/mi] 159/192rpm 5) 1mi - 12:38(12:38/mi) 131/142bpm [1655b/mi] 153/170rpm 6) 0.75mi - 8:02(10:46/mi) 134/144bpm [1446b/mi] 157/178rpm Add a comment	-	5mi, 52:46 Run - General 1) 1mi - 11:10(11:10/mi) 145/169bpm [1621b/mi] 162/172rpm 2) 1mi - 11:07(11:07/mi) 138/161bpm [1533b/mi] 159/192rpm 3) 1mi - 10:06(10:06/mi) 139/151bpm [1404b/mi] 165/184rpm 4) 1mi - 11:24(11:24/mi) 136/151bpm [1546b/mi] 156/176rpm 5) 0.96mi - 8:59(9:21/mi) 142/154bpm [1332b/mi] 165/174rpm Add a comment
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	4.1mi, 40:00 Run - General 1) 1mi - 10:55(10:55/mi) 137/150bpm [1493b/mi] 160/172rpm 2) 1mi - 10:05(10:05/mi) 141/152bpm [1424b/mi] 164/192rpm 3) 1mi - 8:58(8:58/mi) 137/153bpm [1233b/mi] 168/172rpm 4) 1mi - 8:50(8:50/mi) 140/147bpm [1236b/mi] 169/174rpm 5) 0.14mi - 1:11(8:38/mi) 138/143bpm [1192b/mi] 168/172rpm Add a comment	-	-	3.6mi, 37:43 Run - General 1) 1mi - 9:59(9:59/mi) 127/141bpm [1272b/mi] 169/174rpm 2) 1mi - 11:43(11:43/mi) 130/145bpm [1529b/mi] 162/198rpm 3) 1mi - 10:20(10:20/mi) 130/146bpm [1345b/mi] 164/202rpm 4) 0.61mi - 5:41(9:15/mi) 137/143bpm [1273b/mi] 168/174rpm Add a comment	4.8mi, 43:52 Run - General 1) 1mi - 9:11(9:11/mi) 86/97bpm [791b/mi] 169/174rpm 2) 1mi - 8:59(8:59/mi) 135/153bpm [1215b/mi] 168/174rpm 3) 1mi - 10:02(10:02/mi) 138/151bpm [1382b/mi] 162/184rpm 4) 1mi - 8:37(8:37/mi) 147/154bpm [1270b/mi] 170/176rpm 5) 0.82mi - 7:03(8:34/mi) 150/162bpm [1286b/mi] 169/172rpm Add a comment	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
4.3mi, 40:12 Run - General 1) 1mi - 9:26(9:26/mi) 134/144bpm [1267b/mi] 168/184rpm 2) 1mi - 9:07(9:07/mi) 142/150bpm [1290b/mi] 168/174rpm 3) 1mi - 9:28(9:28/mi) 143/155bpm [1351b/mi] 167/192rpm 4) 1mi - 9:43(9:43/mi) 138/148bpm [1344b/mi] 165/172rpm 5) 0.27mi - 2:27(8:59/mi) 137/145bpm [1231b/mi] 165/174rpm Add a comment	4.7mi, 43:58 Run - General 1) 1mi - 10:06(10:06/mi) 125/148bpm [1265b/mi] 164/178rpm 2) 1mi - 9:48(9:48/mi) 140/154bpm [1374b/mi] 169/196rpm 3) 1mi - 8:46(8:46/mi) 143/155bpm [1253b/mi] 172/198rpm 4) 1mi - 9:00(9:00/mi) 148/159bpm [1335b/mi] 170/200rpm 5) 0.71mi - 6:17(8:51/mi) 148/157bpm [1307b/mi] 170/182rpm Add a comment	4.4mi, 42:29 Run - General 1) 1mi - 10:16(10:16/mi) 164/172rpm 2) 1mi - 9:34(9:34/mi) 165/192rpm 3) 1mi - 9:44(9:44/mi) 165/172rpm 4) 1mi - 9:29(9:29/mi) 161/172rpm 5) 0.39mi - 3:25(8:45/mi) 168/172rpm Add a comment	-	4.2mi, 42:45 Run - General 1) 1mi - 9:42(9:42/mi) 125/151bpm [1211b/mi] 169/176rpm 2) 1mi - 10:08(10:08/mi) 139/151bpm [1410b/mi] 168/198rpm 3) 1mi - 9:53(9:53/mi) 133/142bpm [1319b/mi] 169/192rpm 4) 1mi - 10:19(10:19/mi) 136/147bpm [1407b/mi] 165/178rpm 5) 0.19mi - 2:43(14:21/mi) 130/144bpm [1863b/mi] 160/174rpm Add a comment	-	4.5mi, 46:13 Run - General 1) 1mi - 10:18(10:18/mi) 112/149bpm [1158b/mi] 166/188rpm 2) 1mi - 12:02(12:02/mi) 127/142bpm [1523b/mi] 161/176rpm 3) 1mi - 10:11(10:11/mi) 131/151bpm [1338b/mi] 161/178rpm 4) 1mi - 9:27(9:27/mi) 136/147bpm [1281b/mi] 168/180rpm 5) 0.48mi - 4:14(8:48/mi) 148/164bpm [1305b/mi] 173/180rpm Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
4.3mi, 45:09 Run - General 1) 1mi - 11:25(11:25/mi) 137/152bpm [1560b/mi] 160/178rpm 2) 1mi - 10:02(10:02/mi) 141/157bpm [1417b/mi] 167/200rpm 3) 1mi - 10:43(10:43/mi) 143/156bpm [1536b/mi] 165/212rpm 4) 1mi - 10:15(10:15/mi) 142/158bpm [1453b/mi] 167/188rpm 5) 0.33mi - 2:44(8:16/mi) 151/155bpm [1252b/mi] 174/178rpm Add a comment	-	3.4mi, 35:47 Run - General 1) 1mi - 10:48(10:48/mi) 135/147bpm [1462b/mi] 164/182rpm 2) 1mi - 11:05(11:05/mi) 135/152bpm [1502b/mi] 165/192rpm 3) 1mi - 9:40(9:40/mi) 138/146bpm [1332b/mi] 168/174rpm 4) 0.4mi - 4:13(10:39/mi) 139/152bpm [1477b/mi] 159/176rpm Add a comment	3.2mi, 34:03 Run - General 1) 1mi - 9:28(9:28/mi) 140/153bpm [1321b/mi] 169/174rpm 2) 1mi - 10:28(10:28/mi) 140/152bpm [1470b/mi] 165/178rpm 3) 1mi - 11:29(11:29/mi) 133/149bpm [1526b/mi] 156/182rpm 4) 0.24mi - 2:38(11:06/mi) 141/148bpm [1563b/mi] 161/172rpm Add a comment	4.5mi, 43:14 Run - General 1) 1mi - 10:17(10:17/mi) 135/148bpm [1384b/mi] 164/170rpm 2) 1mi - 10:44(10:44/mi) 136/155bpm [1459b/mi] 155/180rpm 3) 1mi - 9:02(9:02/mi) 137/148bpm [1235b/mi] 166/170rpm 4) 1mi - 9:18(9:18/mi) 136/142bpm [1269b/mi] 166/172rpm 5) 0.45mi - 3:53(8:33/mi) 141/146bpm [1206b/mi] 167/170rpm Add a comment	-	4.3mi, 42:31 Run - General 1) 1mi - 10:36(10:36/mi) 127/145bpm [1348b/mi] 164/184rpm 2) 1mi - 9:09(9:09/mi) 139/150bpm [1271b/mi] 167/176rpm 3) 1mi - 10:10(10:10/mi) 132/145bpm [1347b/mi] 162/194rpm 4) 1mi - 10:03(10:03/mi) 131/148bpm [1320b/mi] 162/174rpm 5) 0.3mi - 2:33(8:23/mi) 137/143bpm [1150b/mi] 171/174rpm Add a comment

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